Realfoodology

104: Dr. Madeira’s mission, passion, and life work is to help you find your unique root cause, and transformative path to healing and guide you to maintain a state of health and vitality throughout your life. He is Board Certified by the North American Board of Naturopathic Examiners (NABNE). He joins me to talk about men’s hormones, the decline in testosterone we are seeing in men, the importance of organic food & how it affects your hormones, and so much more! Check Out Dr. Sam Madeira: → Dr. Sam Madeira on Instagram → https://www.apollohealthclinic.com/samuel-madeira-nd-bsc/ Show Links: → Vitamin D Lamp → Non-toxic dish and hand soap - Code REALFOODOLOGY saves you $$$ → Operation Ranch Hand Sponsored By: → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier  → AquaTru Water Filter → EWG Tap Water Database Further Listening: → Achieving True Health and Vitality with Dr. Tyler Jean

103: Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more.  Check Out Shawn: → Shawn Stevenson on Instagram → The Model Health Show  → Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life → Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success → https://themodelhealthshow.com Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier  → AquaTru Water Filter → EWG Tap Water Database Further Listening: → Achieving True Health and Vitality with Dr. Tyler Jean

102: Rita Hogan is a pet herbalist with 20 years experience. She has helped me a lot with my dog Turkey over the years and I wanted to bring her on to talk about what is in most pet food, what we should be feeding our pets and so much more about pet health!  Show Links: → Nutrition for Dogs Book → Digestive enzymes → https://greenjujukitchen.com/ Check Out Rita: → https://www.canineherbalist.com/ → https://www.facebook.com/canineherbalist/ → Get Info on Rita’s Upcoming Book, The Herbal Dog.  Diet formulators: → https://animaldietformulator.com/ → https://www.petdietdesigner.com/en/ → https://secure.balanceit.com/index.php → https://rawfedandnerdy.com/product/formulation → https://www.dogsnaturallymagazine.com/recipe-opt-in/ Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier  → AquaTru Water Filter → EWG Tap Water Database

101: Staci Whitman is a Functional Pediatric Dentist and we talk all about the oral/gut microbiome connection, it’s connection to overall health and what really causes cavities! Check Out : → Staci | https://www.instagram.com/doctor_staci/https://doctorstaci.com/ Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Ask the Dentist  → Achieving True Health and Vitality with Dr. Tyler Jean

100: I sit down with Ricki Lake and Abby Epstein to discuss the dark side of the Birth control industry, inspired by their documentary “The Business of Birth Control” We talk about the side effects that are mostly not disclosed, how it’s way more empowering to be in control of your cycle and know your body, the FDA process of approving drugs, how most believe if a doctor prescribed the medication, it must be safe, safer alternatives to preventing pregnancy and so much more!  For 50% off a screening of the film, use code REALFOODOLOGY Check Out Ricki and Abby → Ricki's Instagram → Abby's Instagram → https://www.thebusinessof.life/ → https://www.phexxi.com/ → https://storiesofamillennial.com/lady-comp-for-natural-birth-control/ → https://amzn.to/3QSeQalk → https://www.instagram.com/businessofbirthcontrol/ Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Why Fertility is Declining 

99: Annie Tevelin is the founder of Skin Owl. A non-toxic vegan, cruelty-free, conscious, plant-based beauty line that was created as a result of her own journey with cystic acne. Instead of going on Accutane, she went back to school to study Cosmetic Chemistry in her early 30's and began formulating products that eventually healed her skin.  Check Out Annie: → https://www.skinowl.com/ → https://www.instagram.com/skinowl/ → https://www.instagram.com/offtherecordwithyou/ Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → There's What in My Makeup? → Men Taking Care of Their Skin is Sexy

98: I recently met Dr. Anthony Gustin, DC, MS, CSCS, CCSP, CFL1 at a Regenerative Farm conference and learned so much from him in the small time we spent together I had to bring him on the podcast! He is the founder of Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, amateur farmer, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients. We dive into seed oils (canola, vegetable, rapeseed, sunflower, etc) and why they are so bad for us, the argument for “older” meat and what that means, what a species correct diet looks like and so much more Check Out Dr. Anthony: → https://www.zeroacre.com/ → https://dranthonygustin.com/ → https://www.instagram.com/dranthonygustin/ → https://www.instagram.com/joyfieldfarm/ → https://podcasts.apple.com/us/podcast/the-natural-state-with-dr-anthony-gustin/id1341848099 Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Achieving True Health and Vitality with Dr. Tyler Jean

97: You most likely know Katie Wells as the wellness mama. She is a pioneer in the wellness world and created this amazing online resource that I have referenced tons over the years! We speak about her own health journey, trauma-healing work, how to navigate everyone’s online opinions and all about greenwashing- what it is and why it’s important to make the switch to non-toxic products. If you are a fan of this show, please don't forget to rate, review and share with your friends and family! Check Out Katie: → Katie's Instagram: @wellnessmama → Katie's WebsiteWellnesse Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Achieving True Health and Vitality with Dr. Tyler Jean → Breast is Best with Emily Wilder

96: Sylvester McNutt III is an 8x bestselling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love.  Check Out Sylvester: → Sylvester's Instagram: @sylvestermcnutt Sylvester's Books Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Why Do You Want To Be Healthy?

95: If you have teeth, this episode is for you! This week I sit down with Mark Burhenne DDS aka Ask The Dentist. We talk all things oral health and why we should care about it. One of my favorite things about podcasting is that I get to learn new things, and this interview opened my eyes to so many things about oral health and the oral microbiome. Not only do we touch on foods that are good and bad for oral health, we also dive deeply into products to use and to stay away from.  If you are a fan of this show, please don't forget to rate, review and share with your friends and family! Check Out Mark: → Marks Website → Mark's Instagram: @askthedentist → Find a Functional Dentist: https://askthedentist.com/directory/ → Mark's Book Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Health Starts In The Mouth