103: Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more.

Check Out Shawn:

→ Shawn Stevenson on Instagram

→ The Model Health Show

→ Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

→ Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

→ https://themodelhealthshow.com

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→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF

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Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Further Listening:

→ Achieving True Health and Vitality with Dr. Tyler Jean

How To Be Healthier, Smarter | Shawn Stevenson