Realfoodology

94: I speak with Dr. Flynn, the founder of The Wellness Way all about how hormones are affecting your everyday life, how estrogen is not actually a hormone (what!?), how we feel about women trying to force themselves to work within a man’s world and how stress is affecting your hormones. Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Check Out Dr. Flynn: → https://drpatrickflynn.com/ → https://www.thewellnessway.com/ → I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier  → AquaTru Water Filter → EWG Tap Water Database Further Listening → All About Men's Health and Hormones → Everything You Need to Know About Women's Hormones → Learning How To Live In Your Flo

93: On this episode I speak with Dr. Mallory Blair, founder of 2x4 Nutrition all about liposomal supplements and why they are more effective and bio available to the body. We also talk all about the supplement I am releasing with them, Real Defense! To pre-order now: https://2x4.com/products/2x4-real-defense-preorder Check Out Dr. Mallory: → https://2x4.com/pages/dr_mallory_blair → https://2x4.com/ Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Are Your Probiotics Arriving Alive? → It's Normal to Be Health

92: Jordan Rubin is the co-founder and CEO of Ancient Nutrition, a supplement company with its mission to restore our health, strength and vitality by providing history's healthiest superfoods to the modern world. He also founded Garden of Life, a leading whole food nutritional supplement company. We talk about why regenerative agriculture has the solution for the 3 biggest issues we face in our lifetime: human health, the health of our planet and the health of animals/livestock. Check Out Jordan: → https://ancientnutrition.com/ → https://ancientnutrition.com/pages/sustainability Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database

91: Psilocybin is very near and dear to my heart after it helped me move through the intense grief I was holding onto after the sudden, tragic death of my sister. Consider this your 101 on all things psilocybin and the studies to back it up.  I talk to Alli Schaper, Co-Founder of Super Mush functional mushroom sprays and the creator of the Multiverse. If you are interested in learning more about psilocybin, I highly recommend reading How To Change Your Mind by Michael Pollan. Check Out Alli: → Alli's Instagram: @allischaper → Allli's Podcast → Super Mush → Multiverse Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → EP 43: The Power of Mushrooms → EP 31: Psychedelic Therapy

90: Carly Stein is on a mission to improve the health of both humans and bees. The founder of Beekeeper's Naturals harnesses the power of the hive to improve energy, mental clarity, scratchy throats, and more. She gives us a 101 on all things bees, honey and how their by products can improve our health in so many ways. Beekeeper’s stands out in their category for their sustainable harvesting and environmental initiatives that go above and beyond to provide pollinators with an equal dose of TLC. Check Out Carly: → Carly's Instagram: @carly.stein → Beekeeper's Naturals Instagram: @beekeepers_naturals → https://www.beekeepersnaturals.com/ Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Lyme Free is the Way To Bee → Chemical Warfare in the Grocery Store

89: We dive into evidenced based nutrition - more specifically why we should all be eating more salt with Dr. James DiNicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society.  He is the author or coauthor of approximately 200 publications in the medical literature.  He is also on the editorial advisory boards of several medical journals.  He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.He’s also the author of The Salt Fix, The Immunity Fix , The Longevity Solution , The Mineral Fix , Win and Superfuel.  Check Out Dr. James: → Dr. James' Instagram: @drjamesdinic → The Salt Fix → The Mineral Fix  → The Immunity Fix  → Superfuel   → Win  → The Longevity Solution  Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Reversing Climate Change Instead of Just Stopping It → Organic For Everyone: Quarter Pounder with Cheese → Why Grass Fed Meat is Going to Heal Our Earth

88: Diana Rodgers, RD, is a “real food” nutritionist, author and sustainability advocate. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s also the producer and director of the film Sacred Cow and co-author of the book Sacred Cow.  In this episode she teaches us why eating meat is healthy, sustainable and ethical. Check Out Diana: → Diana's Instagram: @sustainabledish → Her Book: Sacred Cow → https://www.sacredcow.info/ → https://www.globalfoodjustice.org/ Links: → The Vegetarian Myth → https://www.localharvest.org → https://www.heifer.org Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Reversing Climate Change Instead of Just Stopping It → Organic For Everyone: Quarter Pounder with Cheese → Why Grass Fed Meat is Going to Heal Our Earth

87: Yogi Cameron worked in the fashion world in the 90’s and then found himself in India for the last 18 years to study Yogic philosophy and Ayurvedic medicine as a practitioner and Yogi. He is the founder of the ayurvedic liposomal supplements 108 Beauty and an inspiration to so many! We speak about spirituality and how to find balance and peace in these modern times. Also how to trust your intuition and get back to yourself and your truth so you can better show up in the world! I felt renewed after this conversation, there were so many gems of advice! Check Out Yogi: → https://108.health/ → https://www.inspireliving.co/about-us Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Why Your Food's Not What it Used to Be with Finian Makepeace → Take Back Your Health

86: Todays guest is a triple board certified physician who specializes in anti aging and stem cells.  Joy Kong MD is the CEO of Uplyft and the founder of THEA Center for Regenerative Medicine.  She focuses her efforts on the prevention of aging as well as chronic and degenerative conditions.  She believes that complete healing can only come from looking at the whole person, mind body and soul.  In this episode we talk about regenerative medicine, what stem cells are, stem cell therapy, aging, disease and so much more. Check Out Dr. Joy: → https://www.instagram.com/joykongmd/ → https://www.uplyftcenter.com/  → Stem cell regenerative cream Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Identifying Underlying Issues & Advocating for Yourself with Dr. Motley → "Dopesick" on Hulu → "The Bleeding Edge" on Netflix

85: Dr. Peter Bongiorno, ND, graduated from Bastyr University, the leading accredited university for science-based natural medicine. He completed five years of training in naturopathic medicine and acupuncture, and was honored to be his class speaker.Before medical school, he researched as a pre-doctoral fellow at the National Institutes of Health in Bethesda, Maryland and at Yale University in New Haven Connecticut, and co-authored numerous medical journal articles in the field of neuro-endocrinology. He is the author of Put Anxiety Behind You; How Come They’re Happy and I’m Not?; Holistic Solutions for Anxiety & Depression. Check Out Dr. Bongiorno: → https://www.drpeterbongiorno.com/ → https://amzn.to/3Hw62kR → https://amzn.to/35tcGet → https://amzn.to/3Miuslh Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Toss the Toxins with Branch Basics → There's What In My Makeup? → Men Taking Care of Their Skin is Sexy