Realfoodology

114: Chervin Jafarieh is the founder of Cymbiotika- which means living in harmony within oneself, nature, and all humanity.  It is a supplement company grounded on the need to fill in nutritional gaps thanks to our modern industrialized food complex.  Chervin and I are very aligned on soil health, the desire to get back to nature for alignment and attunement. We share a similar desire to get the truth to people, no matter how hard it may sound because without truth we are unable to make truly informed decisions about our health and about our lives.  Topics Discussed: → Living in the Shadow  → Anthroposophy  → Biodynamic farming  → Breaking down the confusion behind being healthy  → Industrialization of food → Immunosenescence → Benefits of removing everything personally, physically and mentally toxic from your life → Epigenetics → Addiction  Check Out Chervin: → Cymbiotika Online → Chervin's Instagram Sponsored By: → ION - Intelligence of Nature | https://intelligenceofnature.com Code REALFOODOLOGY gets your 15% off all one time orders → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% off → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → Why Do You Want to Be Healthy?

113: On today's episode we talk all things Mitochondria.  Mitochondrial health is something that is being thrown around a lot in the health and wellness space, and today we have Catharine Arnston to break it down for us.  Catharine Arnston of ENERGYbits joins me to talk about algae, how it can help improve your mitochondrial health and why we should care so much about it. Topics Discussed: → Macro algae vs. micro algae  → Spirulina → Chlorella → What are Mitochondria → How many mitochondria there are in your brain, heart, women’s eggs  → Refined carbs → Sugar  → Types of antioxidants  → What happens if you take Melatonin in the day  → Spirulina and Alzheimer’s and other brain disorders  Check out Catharine: → Energy Bits Online | code REALFOODOLOGY saves you 20% and FREE shipping → Energy Bits on Instagram Sponsored By: → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off → Magic Mins | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% off  Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → The Organic Watchdog

112: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic.  This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens.  Topics Discussed: → Functional mushrooms  → Dosing  → Cacao → Why it’s important to know where your adaptogens are coming from  → Properties of adaptogens that make them so powerful  → Theobromine  → Magnesium  → Is matcha an adaptogen? → How to pick the best type of adaptogens → Ayurveda  → Safety of adaptogens  → How to find the best brands of adaptogens  → Bioavailability  → Sustainability → Is turmeric an adaptogen? Check Out Danielle: → www.HealingAdaptogens.com → Instagram: @danielleryanbroida → Instagram: @FourSigmatic → Danielle Online Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → The Power of Mushrooms

111: Brian Sanders is the host of the top ranked Nutrition podcast “Peak Human”, Owner of @eatnosetotail and currently working on a docu-series coming soon called Food Lies. You can watch the preview here. You may also know him from his IG @food.lies. He doesn’t sugar coat the truth about food and health, something I really love about him and his message. We talk about how we got to this place where we are blaming modern diseases on foods we have consumed since the dawn of time, what he thinks are the real cause of these chronic diseases, food propaganda, the corrupt food industry and so much more! Topics Discussed: → Pre-diabetes  → Insulin resistance  → Food pyramid  → What we got wrong about red meat  → Veganism  → Carnivorism  → Grains  → How grains changed the way humans evolved  → History of processed foods  → Food marketing  → Climate change  → How agriculture kills animals too → Energy balance consortium  → Importance of building muscle  → Healthy state of some indigenous tribes → The Maasai people  → Seed oils  → Satiety  Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening → It Takes Guts

110: Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more! On This Episode We Cover: → Blood sugar balance  → What whole foods do to help blood sugar balance  → Intermittent fasting  → Caffeine and what it does to blood sugar  → Crash in blood sugar  → Continuous glucose monitors → Blood sugar balancing meals  → How to eat your first meal when intermittent fasting  → Blood sugar and depression  → Importance of listening to your body → Importance of protein  → Foods that support blood sugar balance  → Linoleic acid  → Seed Oils → Proper way to eat carbohydrates  → What’s causing the rise of diabetes  → Endocrine disrupters → Plastics  → Toxins we are newly exposed to → Alcohol  → What ultra processed foods do to kids → How to read food labels → How to break the fast  → Certificate of analysis on products  → Recipe ideas → How to get kids to eat better  → Moms vs. Dads feedings kids → Why oat milk should be avoided  Check Out Kelly: → Instagram → bewellbykelly.com → Be Well By Kelly Protein Powder  Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening → Food is Medicine and Information for the Body

109: On today's episode, I am joined by Personal Trainer, Speaker and Author Doug Bopst about why no one is coming to rescue you.  Doug speaks about his journey of hitting rock bottom, going to jail, how he picked himself back up and he teaches us why we have to stop depending on others to be healthy both mentally and physically.  We also touch on great ways to deal with stress, addiction and eating disorders. Check Out Doug: → Doug's Website Sponsored By: → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → Why Mindset Matters

108: On this weeks episode I am joined by the founder of Cured Nutrition, Joe Sheehey.  If you are not familiar with Cured, they are a CBD and Neurotropic company that I am obsessed with.  Joe sits down with me to talk about CBD, CBN, why you want to be taking it, dosages and we have a great conversation about the stigma of drugs in general.  Check Out Joe and Cured: → Joe's Instagram → Cured Nutrition Online (Click for a discount) → Cured on Instagram → Cured Birthday Sale AND LAUNCH OF SERENITY! Offer Valid: 8/25-8/29 Products Discounted: → CBD / CBN Oils - 40% off → Capsules, Salve, Dog - 30% off → Rise, Aura & Zen - 20% off → CLICK HERE Sponsored By: → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → The Power of Mushrooms

107: This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This.  We loved the interview so much, we wanted to share it on my channel too.  On This Episode We Cover: → Regenerative farming  → Issues with the food industry in the US → Subsidies  → Rise in Obesity → Metabolic disease  → Types of Sugar  → Benefits of fat  → Pesticides  → Endocrine disrupters  → Fruit concentrates  → Canola Oil  → Oils  → Best butter to use  → Mansanto and Bauer → Dangers of Pesticides → Gut health  → Eating organic in a budget  → Vegan and Vegetarian diets  Check Out Bethany → Digest This Podcast → Instagram Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → A Chat With The Gut Health Guru

106: Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic fatty liver disease, what foods to eat for blood sugar stabilization and so much more! Check Out Danielle: → Instagram → Reactive Hypoglycemia Masterclass → www.daniellehamiltonhealth.com → Podcast Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → Intuitively Eating With Jessi Jean

105: I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and no fruit!  We talk about baby food, the formula shortage, conventional formula and so much more!  Show Links: → Inventing Baby Food Book Check Out Serenity: → Order Serenity Online Code REALFOODOLOGY gets you 15% off all baby products → Instagram Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier  → AquaTru Water Filter → EWG Tap Water Database Further Listening: → Why Grass Fed Meat is Going to Heal Our Earth → Kids Nutrition with Jaime Mathews