Digest This | Bethany Ugarte and Courtney Swan

107: This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This.  We loved the interview so much, we wanted to share it on my channel too. 

On This Episode We Cover:

→ Regenerative farming 

→ Issues with the food industry in the US

→ Subsidies 

→ Rise in Obesity

→ Metabolic disease 

→ Types of Sugar 

→ Benefits of fat 

→ Pesticides 

→ Endocrine disrupters 

→ Fruit concentrates 

→ Canola Oil 

→ Oils 

→ Best butter to use 

→ Mansanto and Bauer

→ Dangers of Pesticides

→ Gut health 

→ Eating organic in a budget 

→ Vegan and Vegetarian diets 

Check Out Bethany

→ Digest This Podcast

→ Instagram

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

Further Listening:

→ A Chat With The Gut Health Guru