Realfoodology

124: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** I sit down with Brett and Harry of the Meat Mafia Podcast to talk all about meat and it’s health benefits! Topics Covered: Why would someone want to try the carnivore diet? Would you do carnivore 100% of the time  Why there is demonization of animal and saturated fats  Amino acids  Propaganda  Accessibility and affordability  Importance of supporting regenerative agriculture  Slaughtering practices  Grass fed vs grass finished  Where to find good meats  Labeling laws  Check Out The Meat Mafia: Podcast Instagram Show Links: https://www.eatwild.com/ https://carnivoreaurelius.com/all-of-the-evidence-that-red-meat-is-not-bad-for-you/ https://www.realclearscience.com/articles/2022/11/14/red_meat_is_not_a_health_risk_a_new_study_slams_years_of_shoddy_research_864601.html Find a farm with Weston A Price Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Food Lies with Brian Sanders

123: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. I share my own story of copper toxicity from the copper IUD (paragard) and she shares her own struggles with copper overload.  Topics Covered: IUD’s Copper Toxicity and Copper Overload My symptoms with a copper IUD How you get copper toxicity from IUD’s Does it effect all women? Inflammatory response from IUDs Importance of balancing copper and zinc  Epigenetics  MTHFR gene Animal protein and how important it is  Lab grown protein and milk Copper and Autism Brain fog  Plant based and the issues you can come across Bloating and why it’s not normal after you eat  Mental health issues you may face with copper overload  Norepinephrine Why to test for copper before conception  Copper and the brain  OCD  Methylation  Check Out Samantha: Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Take Back Your Power with Abby Epstein and Ricki Lake How to Live in Your Flow with Alisa Vitti

122: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Danielle is a Sensuality & Manifestation coach who helps women take their power back and stand in their worth. Her mission is to help people find more pleasure in their work, relationships, and life. She has helped hundreds of women transform their lives through holistic health and wellness coaching. Her unique approach to coaching aligns physical, mental, and sexual health to help you live your life optimally and experience more pleasure. We talk about finding pleasure in your everyday life, what it means to be "well f*cked" (even while being celibate), the polarity between masculine and feminine energies and how this effects our lives, how triggers are a beautiful invitation to look inward at your own wounding and so much more! This episode is MAGIC! Check Out Danielle: Instagram Online Programs Yoni Clearing Masterclass Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why We Should Care About Low Testosterone with Dr. Sam Madeira

121: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She sees patients for all types of chronic conditions, but has an expertise in hormonal conditions, such as prediabetes, Type 1 and Type 2 diabetes, thyroid (Hashimoto’s and Graves), adrenals, reproductive (in women and men). She is the author of the highly esteemed book “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.” Topics Covered: Difference between diabetes 1 & 2 Is reversing diabetes an option? Is there a cure to diabetes? Symptoms of diabetes  Insulin resistance  Nutrient deficiency  Obesogens and diabesogens Toxic Chemicals and weight gain  Insulin resistance  Endocrine disruptions  BPAs Plastics Phthalates  Herbicides and environmental toxins Importance of sweating  Overconsumption of sugar  Grains and gluten  Glyphosate  Are low carb diets good for diabetes? What is considered a low carb diet? The dawn phenomenon  Why having a regular exercise regimen is so important  A1C Gestational diabetes  Check Out Dr. Morstein: Book Online Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ION - Intelligence of Nature www.intelligenceofnature.com Code REALFOODOLOGY gets you 15% off all one time orders Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

120: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health.  He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma.  Topics Covered: What is Ketamine Therapy? How long does Ketamine Therapy last? Does Ketamine Therapy replace all other types of therapy? Why Ketamine needs to be taken with the help of licensed professionals  Neuroplasticity Neurotransmitters The ego  Ketamine and the subconscious  Why Ketamine works better than SSRI’s Process of Ketamine Therapy Experiences that people have had with Ketamine Therapy Risks of Ketamine Who should and should not take Ketamine Side effects of Ketamine Therapy CBT Why we need to pay attention to brain inflammation  Seed oils and processed foods Check out Dr. Mike Dow:OnlineBooksField Trip HealthPre Order His New Book: The Ketamine BreakthroughSponsored By:BiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any orderHigher Dosehigherdose.comuse code REALFOODOLOGY FOR 15% OFF SITEWIDEOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Psychedelic Therapy with Ronan Levy

119: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He is the Founder of Integrative HBOT and the COO of Smarter Not Harder (maker of Troscriptions), a nootropic company providing methylene blue. Dr. Sherr is one of the few medical doctors in the country using an integrative approach to hyperbaric care (with targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal.Topics Discussed: Hyperbaric Oxygen Therapy Hormesis How to stop an inflammatory response with alternative therapies  BioHacking Where to use a hyperbaric chamber Who should and should not use a hyperbaric chamber What is Methylene Blue Viruses and Methylene Blue Nootropics Benefits of Nicotine  Why Vaping and Cigarette Brain fog Check Out Scott:One Base HealthIntegrative HBOTInstagramTropscriptions  Use code REALFOODOLOGY to get 10% offSponsored By:BiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any orderHigher Dosehigherdose.comuse code REALFOODOLOGY FOR 15% OFF SITEWIDEOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Are We Allergic to Food or Just What Has Been Done to It with Robyn O'Brien

118: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest He was diagnosed with fibromyalgia in his mid-forties. He developed insomnia, fatigue, joint pain, muscle pain, and all the symptoms that collectively pointed toward fibromyalgia. Looking for answers he started searching outside conventional medicine. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health.Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.  Topics Covered: Advantages and disadvantages with acute care Issues with western medicine  Pharmaceuticals  Fixing your body at a cellular level  What is healing? How to slow down aging  Dormant microbes  Parasites and microbes Germ Theory  What is aging?  Benefits of herb Best herbs to start taking today  How to reduce stress at a cellular level  Red light therapy  Ancestral health and longevity  Environmental toxins  Check Out Dr. Bill:Get 15% off at both vitalplan.com and vitalplanselect.com  with code Realfoodology  Instagram: https://www.instagram.com/vitalplan/ Facebook: https://www.facebook.com/VitalPlan Twitter: https://twitter.com/VitalPlan  YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw Pinterest: https://www.pinterest.com/vitalplan/ https://vitalplan.com/https://rawlsmd.com/abouthttps://cellularwellness.com/Sponsored By:Higher Dosehigherdose.comuse code REALFOODOLOGY FOR 15% OFF SITEWIDEION - Intelligence of Nature www.intelligenceofnature.comCode REALFOODOLOGY gets you 15% off all one time ordersOrganifiorganifi.com/realfoodologyCode REALFOODOLOGY gets you 20% offCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

117: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Today's guest is a very special one for me.  Zach Bush has been on my list of guests to interview since I started this podcast and I am so excited to share this episode with you.  If you don't know who Zach Bush is, he is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.  Zach is a triple board-certified physician applying the rigor of science, the strength of humanity, and the intelligence of nature to transform the world.  He is also  the founder of Seraphic Group, Inc. parent company of Biomic Sciences, LLC maker of ION products.Topics Covered: Can you wash off pesticides? Soil health  Human immune system  How many microbiomes there are in your body  History of the chemical industry Pesticides  Salting of fields GMO crops Roundup ready crops  Glyphosate and glyphosate toxicity  Cancer The Dirty Dozen  Clean 15 Crop insurance  US dependency of international agriculture  Hybridization versus genetically modified Nestle  Solutions and why the future is not so grim Check Out Zach:InstagramION Gut Support (Code REALFOODOLOGY gets you 15% off all one time orders)Farmers FootprintJourney of Intrinsic Health CourseSponsored By:LMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyMagic Mindhttp://www.magicmind.coCode REALFOODOLOGY gets you 20% off Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% offCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:A Chat with the Gut Health Guru Bethany Ugarte 

116: Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.Topics Discussed: What is Ayurveda  BioHacking History of Ayurveda  Importance of laughter and joy  Duality of masculine and feminine energy  Yin and Yang Younger people are having less sex  Loss of rituals in our society  Shadow work  Finding your soul purpose  Emotional triggers  Check out Katie:For the $100 discount code off of her Ayurveda School use code POD100Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern WomenInstagramSponsored By:ION - Intelligence of Nature www.intelligenceofnature.comCode REALFOODOLOGY gets you 15% off all one time ordersOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% offCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Courtney:Courtney's YouTubeCourtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Eat More Salt

115: Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast.  She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation. Topics Discussed: → Shortcomings of the healthcare system  → Precision medicine  → Epigenetics → Functional self help  → Getting back to the basics  → Dieting culture  → Digestion  → Feeding the microbiome  → Hashimotos  → Inflammation → Autoimmune conditions  → Food sensitivity testing vs tracking and understanding  → GMO's → Theories behind the rise in autoimmunity  Sponsored By: → LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology → Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off → Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Andrea: → Online Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → The Drugless Doctor with Dr. Bob DeMaria