Realfoodology 3 Pillars of Health | Andrea Nakayama
115: Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast. She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation.
Topics Discussed:
→ Shortcomings of the healthcare system
→ Precision medicine
→ Epigenetics
→ Functional self help
→ Getting back to the basics
→ Dieting culture
→ Digestion
→ Feeding the microbiome
→ Hashimotos
→ Inflammation
→ Autoimmune conditions
→ Food sensitivity testing vs tracking and understanding
→ GMO's
→ Theories behind the rise in autoimmunity
Sponsored By:
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Check Out Andrea:
→ Online
Check Out Courtney:
→ Courtney's Instagram: @realfoodology
Further Listening: