Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
May 20, 2013 • 7min
138 GFG Is an Elliptical Trainer Good for Fat Loss?
Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6 reasons to use an elliptical trainer. Hosted on Acast. See acast.com/privacy for more information.
May 13, 2013 • 10min
137 GFG Is Exercising in Pollution Bad for You?
Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments. Hosted on Acast. See acast.com/privacy for more information.
May 6, 2013 • 8min
136 GFG Is "No Pain, No Gain" an Exercise Myth?
Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt. Hosted on Acast. See acast.com/privacy for more information.
Apr 29, 2013 • 8min
135 GFG Is Weight Lifting Bad for Your Heart?
Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights. Hosted on Acast. See acast.com/privacy for more information.
Apr 22, 2013 • 8min
134 GFG Top 10 Tips for Running a 5K
Learn Get-Fit Guy's top 10 tips on how to train for a 5K and how to successfully race a 5K. Hosted on Acast. See acast.com/privacy for more information.
Apr 15, 2013 • 6min
081 GFG What is the Perfect Workout?
What is the Perfect Workout? Hosted on Acast. See acast.com/privacy for more information.
Apr 8, 2013 • 10min
133 GFG Burn Belly Fat - Fast!
Calling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy. Hosted on Acast. See acast.com/privacy for more information.
Apr 1, 2013 • 8min
132 GFG How to Get Ripped (Part 2)
Discover Get-Fit Guy's top 5 more ways to get ripped, build muscle, burn fat and tone your body as fast as possible. Hosted on Acast. See acast.com/privacy for more information.
Mar 25, 2013 • 10min
131 GFG How to Get Ripped (Part 1)
Discover Get-Fit Guy's top 5 ways to get ripped, build muscle, burn fat and tone your body as fast as possible. Hosted on Acast. See acast.com/privacy for more information.
Mar 11, 2013 • 7min
129 GFG Group Workout Tips for Fitness Boot Camps
Get sample group workouts, group workout tips, and ideas for fitness boot camps for your gym, corporation, school, and more! Hosted on Acast. See acast.com/privacy for more information.
