Get the app
public
ios_share
Get-Fit Guy
chevron_right
136 GFG Is "No Pain, No Gain" an Exercise Myth?
May 6, 2013
07:56
forum
Ask episode
play_arrow
Play
view_agenda
Chapters
auto_awesome
Transcript
info_circle
Episode notes
Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.
Hosted on Acast. See
acast.com/privacy
for more information.
