Get-Fit Guy

686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram fallacy claiming that humans, like plants, require hardship to stay rooted. While the metaphor makes for a great caption, it relies on a false equivalency that ignores how biological adaptation actually works.Kevin dives into the science of stress, exploring the foundational work of Hans Selye and Walter Cannon to explain why not all stress is created equal. You'll learn the crucial difference between eustress (the positive stress that motivates growth) and distress (the chronic stress that leads to burnout).Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.Discover more from Get-Fit Guy!FacebookTwitterNewsletter Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.

657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.Discover more from Get-Fit Guy!FacebookTwitterNewsletter Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.

712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training.Get-Fit Guy is hosted by Kevin Don. Find a full transcript at QuickandDirtyTips.com. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

A comeback story about rediscovering motivation through powerlifting. Clear comparisons of powerlifting moves, Olympic lifts like the snatch and clean and jerk, and general weight training. A breakdown of how sport-style lifting differs from general strength work. Thoughts on how joining a club or sport can boost enjoyment and long-term adherence.

713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? This episode originally aired in March 2024.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

A discussion of how money and social networks shape who can take part in sports and fitness. Covers how equipment, fees, and gym locations create barriers. Looks at how common training and nutrition advice often assumes expensive options. Shares personal stories and research linking education and income to activity levels.

A rundown of oil pulling: what it is, how people do it, and the vague claims about ‘pulling toxins’ from the mouth. A critical look at the actual studies retailers cite and how weak methods can mislead. Discussion of conflicts of interest when holistic sellers promote products and a quick guide to judging health claims using a hierarchy of trustworthy sources.