Why do you (and so many others) have back pain? (Reissue)

713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

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