657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains?
Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don.
Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.
Discover more from Get-Fit Guy!
Facebook
Twitter
Newsletter
Transcripts available on your podcast app.
Hosted on Acast. See acast.com/privacy for more information.
Get-Fit Guy