Get-Fit Guy Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
Mar 3, 2026
A comeback story about rediscovering motivation through powerlifting. Clear comparisons of powerlifting moves, Olympic lifts like the snatch and clean and jerk, and general weight training. A breakdown of how sport-style lifting differs from general strength work. Thoughts on how joining a club or sport can boost enjoyment and long-term adherence.
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Pandemic Setback And Return Through Powerlifting
- Kevin Don lost 10 pounds of muscle and gained 10 pounds of fat after months of reduced training during the pandemic despite unchanged body weight.
- He regained motivation by joining the University of Edinburgh Powerlifting Club where group lifting, support, and shared platforms rekindled his interest.
Powerlifting Emphasizes Max Load Through Minimal Range
- Powerlifting trains three contest lifts: squat, bench press, deadlift, emphasizing largest loads through minimal legal ranges.
- Techniques like low-bar squats and wide bench grips intentionally shorten range or shift mechanics to lift more.
Weightlifting Prioritizes Technique And Full Ranges
- Olympic weightlifting uses the snatch and clean-and-jerk to move maximal weight overhead with full athletic technique.
- Weightlifters favor high-bar squats and upright torsos to support catching the bar in front and overhead positions.