Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Mar 4, 2013 • 6min
128 GFG How to Avoid Being Skinny-Fat
Learn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline and hips. Hosted on Acast. See acast.com/privacy for more information.
Feb 25, 2013 • 5min
127 GFG How to Do a Fitness Walk
Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. Hosted on Acast. See acast.com/privacy for more information.
Feb 18, 2013 • 9min
126 GFG Top 7 Tips from the Best Fitness Books of 2012
Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012. Hosted on Acast. See acast.com/privacy for more information.
Feb 11, 2013 • 9min
125 GFG Should You Take Testosterone To Get Fit?
Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone. Hosted on Acast. See acast.com/privacy for more information.
Feb 4, 2013 • 10min
124 GFG 4 Ways to Stay Fit in the Office
Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace. Hosted on Acast. See acast.com/privacy for more information.
Jan 28, 2013 • 8min
123 GFG How to Use Dumbbells
Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss. Hosted on Acast. See acast.com/privacy for more information.
Jan 14, 2013 • 9min
121 GFG What's the Best Workout to Become a Better Athlete?
Get top exercise tips to improve your sports performance. Hosted on Acast. See acast.com/privacy for more information.
Jan 7, 2013 • 6min
120 GFG The Best Weight Loss Circuits
Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training. Hosted on Acast. See acast.com/privacy for more information.
Dec 24, 2012 • 8min
119 GFG What if I'm Too Stressed to Exercise?
Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people. Hosted on Acast. See acast.com/privacy for more information.
Dec 17, 2012 • 7min
118 GFG How to Breathe the Right Way
Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing. Hosted on Acast. See acast.com/privacy for more information.
