Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Dec 10, 2012 • 8min
117 GFG 10 Holiday Fitness Gifts
Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting. Hosted on Acast. See acast.com/privacy for more information.
Dec 3, 2012 • 7min
071 GFG How To Avoid Holiday Weight Gain
How To Avoid Holiday Weight Gain Hosted on Acast. See acast.com/privacy for more information.
Nov 26, 2012 • 8min
116 GFG 3 Tips to Exercise For Fat Loss
Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly. Hosted on Acast. See acast.com/privacy for more information.
Nov 12, 2012 • 5min
114 GFG Top 16 Push-Up Variations: Part 2
Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video. Hosted on Acast. See acast.com/privacy for more information.
Nov 5, 2012 • 6min
113 GFG Top 16 Push-Up Variations: Part 1
Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video. Hosted on Acast. See acast.com/privacy for more information.
Oct 29, 2012 • 6min
112 GFG How to Train Like a Bodybuilder
Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder. Hosted on Acast. See acast.com/privacy for more information.
Oct 22, 2012 • 6min
111 GFG 12 Unconventional Ways To Burn More Fat (Part 2)
You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. Hosted on Acast. See acast.com/privacy for more information.
Oct 8, 2012 • 5min
110 GFG 12 Unconventional Ways To Burn More Fat - Part 1
You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. Hosted on Acast. See acast.com/privacy for more information.
Oct 1, 2012 • 7min
109 GFG How to Get Stronger Feet
Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet. Hosted on Acast. See acast.com/privacy for more information.
Sep 24, 2012 • 7min
108 GFG Why Dieters Crash and Burn, Part 1
Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan. Hosted on Acast. See acast.com/privacy for more information.
