Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 5, 2013 • 10min
148 GFG 6 Fasting Tips for Fitness Fans
Get 6 fasting tips for fitness fans, discover how fasting can help you lose fat, gain muscle and recover faster, and learn how to combine fasting and exercise without doing damage to your body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.
Jul 29, 2013 • 9min
147 GFG 3 Ways to Get Strong Fast
Discover the best 3 ways to get strong fast, learn how to lift weights for strength, and time your workouts for getting stronger. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.
Jul 22, 2013 • 9min
146 GFG Does Icing Work for Sore Muscles?
Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.
Jul 12, 2013 • 7min
145 GFG Best Exercises for a Flat Stomach
Learn the 2 best exercises for a flat stomach and get an ab workout that will get you a six pack fast. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.
Jul 1, 2013 • 8min
144 GFG What's the Best Way to Build Muscle and Lose Fat?
Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts. Hosted on Acast. See acast.com/privacy for more information.
Jun 24, 2013 • 5min
143 GFG Can Your Genes Make You Fat?
Is there such a thing as a fat gene or genetic obesity? Can you turn off your fat genes? Discover whether your genes can make you fat, and what you can do about fat genes. Hosted on Acast. See acast.com/privacy for more information.
Jun 17, 2013 • 6min
142 GFG The 12-Minute Fat Loss Workout
Learn how just 12 minutes of exercise each week is enough to get you fit. Hosted on Acast. See acast.com/privacy for more information.
Jun 10, 2013 • 7min
141 GFG Summer Body Injury-Proofing
Learn how to injury proof your body for the summer and make sure that you don't get injured getting your summer body. Hosted on Acast. See acast.com/privacy for more information.
Jun 3, 2013 • 8min
140 GFG 9 Superhuman Strength Secrets
Get 9 Superhuman Strength Secrets, learn all about plyometrics, and discover the best exercises for getting stronger. Plus a workout for building strength and power. Hosted on Acast. See acast.com/privacy for more information.
May 27, 2013 • 10min
139 GFG Top 6 Sore Muscle Remedies
Learn the top 6 sore muscle remedies that will help you recover faster after a workout and fix your post-workout soreness. Hosted on Acast. See acast.com/privacy for more information.
