Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 12, 2015 • 7min
256 GFG 3 Myths About Muscle-Building
Hear three muscle-building myths busted and discover the shocking truth about building muscle and getting fit. Read the full transcript here: http://bit.ly/1PvV14n Hosted on Acast. See acast.com/privacy for more information.
Oct 5, 2015 • 6min
255 GFG 4 Reasons to Include EMOM in Your Workouts
Discover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full transcript here: http://bit.ly/1hpfJ8j Hosted on Acast. See acast.com/privacy for more information.
Sep 28, 2015 • 7min
254 GFG How to Train Your Body to Burn More Fat
Can you increase fat oxidation with specific forms of exercise? Get-Fit Guy investigates the answer. Read the full transcript here: http://bit.ly/1MXLXmv Hosted on Acast. See acast.com/privacy for more information.
Sep 21, 2015 • 6min
253 GFG 5 Little-Known Ways To Get A Rock Hard Chest
Discover 5 ways that both guy and girls can build better pecs, get a rock hard chest, and look better with your shirt on or off. Read the full transcript here: http://bit.ly/1LQyKZr Hosted on Acast. See acast.com/privacy for more information.
Sep 14, 2015 • 6min
252 GFG 10 Exercises You Can Do with a Rock
Discover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic Hosted on Acast. See acast.com/privacy for more information.
Sep 7, 2015 • 11min
251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle
Discover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transcript here: http://bit.ly/1UTG4bE Hosted on Acast. See acast.com/privacy for more information.
Aug 31, 2015 • 5min
250 GFG The Ultimate Driveway Workout
Learn how to get fit in your own driveway using nothing more than a few common objects you can find in your own garage! Read the full transcript here: http://bit.ly/1NWimLR Hosted on Acast. See acast.com/privacy for more information.
Aug 24, 2015 • 6min
249 GFG How to Effectively Exercise in a Small Space
Learn how to get fit with barely any space at all, whether you’re dorm exercising, stuck in a small hotel room, don’t have a gym membership or simply have limited room to move. Read the full transcript here: http://bit.ly/1EAr0xU Hosted on Acast. See acast.com/privacy for more information.
Aug 17, 2015 • 10min
248 GFG 4 Fitness Foods You Should Avoid
Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl Hosted on Acast. See acast.com/privacy for more information.
Aug 10, 2015 • 17min
247 GFG Are Cold Showers and Baths Really Bad for You?
Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles smaller, or slow down recovery. Read the full transcript here: http://bit.ly/1E3VdEY Hosted on Acast. See acast.com/privacy for more information.
