Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Dec 21, 2015 • 7min
265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1
Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1n5gkzv Hosted on Acast. See acast.com/privacy for more information.
Dec 14, 2015 • 5min
264 GFG 4 Post-Thanksgiving Workouts
Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.ly/1JcNUYK Hosted on Acast. See acast.com/privacy for more information.
Dec 7, 2015 • 6min
263 GFG 3 Exercise Trends That May Actually Be Bad for You
Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly/1P99BPV Hosted on Acast. See acast.com/privacy for more information.
Nov 30, 2015 • 6min
212 GFG How to Burn Thanksgiving Calories (Reissue)
What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the website: http://bit.ly/1rb2YTh Hosted on Acast. See acast.com/privacy for more information.
Nov 23, 2015 • 7min
262 GFG Would You Dope to Get Fit?
Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase your ability to adhere to an exercise plan. Read the full transcript here: http://bit.ly/1I9Y6pX Hosted on Acast. See acast.com/privacy for more information.
Nov 16, 2015 • 7min
261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?
Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj Hosted on Acast. See acast.com/privacy for more information.
Nov 9, 2015 • 6min
260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?
Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full transcript here: http://bit.ly/1O67OIS Hosted on Acast. See acast.com/privacy for more information.
Nov 2, 2015 • 11min
259 GFG The Biggest Exercise Mistakes Made by Female Celebrities
Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full transcript here: http://bit.ly/1Hv0py2 Hosted on Acast. See acast.com/privacy for more information.
Oct 27, 2015 • 7min
258 GFG The Biggest Exercise Mistakes Made by Male Celebrities
Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full transcript here: http://bit.ly/1RCW4ye Hosted on Acast. See acast.com/privacy for more information.
Oct 19, 2015 • 7min
257 GFG Why Bigger Muscles Aren’t Better
Discover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build. Read the full transcript here: http://bit.ly/1GNojcZ Hosted on Acast. See acast.com/privacy for more information.
