Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Mar 1, 2016 • 10min
275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress
Your cortisol and stress directly impacts your fitness, fat loss and sleep, and in this episode, you’ll get five little known ways to beat stress. Read the full transcript here: http://bit.ly/1RN5WnN Hosted on Acast. See acast.com/privacy for more information.
Feb 22, 2016 • 12min
274 GFG How to Increase Your Grip Strength: Part II
Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1XLjGnN Hosted on Acast. See acast.com/privacy for more information.
Feb 15, 2016 • 6min
273 GFG Is Exercise a Waste of Time or a Productivity Enhancer?
Discover whether exercise is really a waste of time or if it can actually make you more productive, and get a few quick workouts you can do to stay productive at work. Read the full transcript here: http://bit.ly/1KIotoh Hosted on Acast. See acast.com/privacy for more information.
Feb 8, 2016 • 9min
272 GFG How to Increase Your Grip Strength: Part I
Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1KIojgN Hosted on Acast. See acast.com/privacy for more information.
Feb 1, 2016 • 6min
271 GFG 8 Alternatives to Sitting at Your Desk
Get 8 alternatives to the unhealthy position of sitting at your desk. Read the full transcript here: http://bit.ly/1L9C7vg Hosted on Acast. See acast.com/privacy for more information.
Jan 25, 2016 • 11min
270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts
Learn why athletes and exercise enthusiasts get low testosterone and what can be done about it. Read the full transcript here: http://bit.ly/1PiHRIr Hosted on Acast. See acast.com/privacy for more information.
Jan 18, 2016 • 8min
269 GFG What's the One Workout You Should Do Every Day?
Discover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/1SicBdd Hosted on Acast. See acast.com/privacy for more information.
Jan 11, 2016 • 5min
268 GFG Why the Best Workout Is the One You’re Not Doing
Learn why the best workout is the one you’re not doing and discover what you can do about it. Read the full transcript here: http://bit.ly/1OO33o9 Hosted on Acast. See acast.com/privacy for more information.
Jan 4, 2016 • 5min
267 GFG How to Get Very Strong Without a Gym
Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ Hosted on Acast. See acast.com/privacy for more information.
Dec 28, 2015 • 8min
266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2
Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1IRCfEj Hosted on Acast. See acast.com/privacy for more information.
