Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
May 10, 2016 • 11min
285 GFG How to Stop Joint Pain: Part 1
Discover three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/21UxKNS Hosted on Acast. See acast.com/privacy for more information.
May 2, 2016 • 8min
284 GFG How Fast Do You Lose Fitness?
Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn Hosted on Acast. See acast.com/privacy for more information.
Apr 25, 2016 • 10min
283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth
Discover how you can get as fit as possible as you age, and the longevity and anti-aging fitness secrets of some of the fittest old men and women on earth. Read the full transcript here: http://bit.ly/1rLanKs Hosted on Acast. See acast.com/privacy for more information.
Apr 19, 2016 • 7min
282 GFG Should You Quantify Your Exercise?
Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag Hosted on Acast. See acast.com/privacy for more information.
Apr 11, 2016 • 12min
281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2
Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ Hosted on Acast. See acast.com/privacy for more information.
Apr 4, 2016 • 14min
280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1
Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug Hosted on Acast. See acast.com/privacy for more information.
Mar 28, 2016 • 4min
279 GFG Can You Get a Full-Body Workout with Dumbbells?
Learn how to get a full body workout with just a single set of dumbbells. Read the full transcript here: http://bit.ly/1SB7b9G Hosted on Acast. See acast.com/privacy for more information.
Mar 21, 2016 • 9min
278 GFG How to Train Like a UFC Fighter
Learn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: http://bit.ly/1q7QBYx Hosted on Acast. See acast.com/privacy for more information.
Mar 14, 2016 • 7min
277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising
Get seven surprising ways to get your body to burn more calories and boost your metabolism without exercising. Read the full transcript here: http://bit.ly/1Rlicv2 Hosted on Acast. See acast.com/privacy for more information.
Mar 7, 2016 • 11min
276 GFG Top 3 Active Recovery Workouts
Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj Hosted on Acast. See acast.com/privacy for more information.
