Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jul 25, 2016 • 10min
296 GFG How to Build Muscle with Body Weight Exercises
Learn the best way to build muscle, even if all you have is just your own body weight. Read the full transcript here: http://bit.ly/2b7oWTu Hosted on Acast. See acast.com/privacy for more information.
Jul 18, 2016 • 8min
295 GFG Can Genetic Testing Help You Get in Shape?
Discover how to choose the perfect exercise program for you based on your genetics. Read the full transcript here: http://bit.ly/2a8ULbc Hosted on Acast. See acast.com/privacy for more information.
Jul 11, 2016 • 6min
294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"
Discover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - or simulating it! Read the full transcript here: http://bit.ly/2ajvBss Hosted on Acast. See acast.com/privacy for more information.
Jul 4, 2016 • 8min
293 GFG 5 Little-Known Metabolism-Boosting Workouts
Discover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi Hosted on Acast. See acast.com/privacy for more information.
Jun 27, 2016 • 10min
292 GFG The Best Way to Use an Elliptical Trainer
Learn the best way to use an elliptical trainer for maximizing fat loss, calorie burning and more. Read the full transcript here: http://bit.ly/29A86va Hosted on Acast. See acast.com/privacy for more information.
Jun 20, 2016 • 8min
291 GFG 5 Different Types of Fat and How to Burn Them
Learn exactly how to burn all five different types of fat you store on your body. Read the full transcript here: http://bit.ly/28YG8Zj Hosted on Acast. See acast.com/privacy for more information.
Jun 13, 2016 • 8min
290 GFG How Many Times Per Week Should You Lift Weights?
Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO Hosted on Acast. See acast.com/privacy for more information.
Jun 6, 2016 • 9min
289 GFG 4 Ways to Be as Fit as Your Primal Ancestors
Learn how to tap into the fitness secrets of your primal ancestors, and how to be fit as possible in a modern world. Read the full transcript here: http://bit.ly/28QNfW3 Hosted on Acast. See acast.com/privacy for more information.
May 30, 2016 • 6min
288 GFG 5 Foods That Aren't as Healthy as You Think
Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X Hosted on Acast. See acast.com/privacy for more information.
May 16, 2016 • 9min
286 GFG How to Stop Joint Pain: Part 2
Three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/1TCTVWW Hosted on Acast. See acast.com/privacy for more information.
