Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 3, 2016 • 7min
305 GFG 3 Tips to Be a Fitness Freak When Traveling
Discover exactly how you can stay fit and workout when on the road, in a hotel, in an airport or anywhere else where maintaining fitness can be hard. Read the full transcript here: http://bit.ly/2dXOxBy Hosted on Acast. See acast.com/privacy for more information.
Sep 26, 2016 • 8min
304 GFG 3 Chilling Benefits of Cold Exercise
Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi Hosted on Acast. See acast.com/privacy for more information.
Sep 20, 2016 • 9min
303 GFG 3 Healthy Alternatives to Pokémon GO
Discover five health alternatives to Pokemon GO. Read the full transcript here: http://bit.ly/2cUH0QS Hosted on Acast. See acast.com/privacy for more information.
Sep 12, 2016 • 9min
302 GFG The Best Freshman 15 Fat Loss Tips
The latest and best tips on how to lose the Freshman 15. Read the full transcript here: http://bit.ly/2d9GuxW Hosted on Acast. See acast.com/privacy for more information.
Sep 5, 2016 • 8min
301 GFG 8 Ways to Build Fitness All Year Long
Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj Hosted on Acast. See acast.com/privacy for more information.
Aug 29, 2016 • 7min
207 GFG Can Kids Exercise Too Much? (Reissue)
How much should kid exercise? How far is too far for kids to run? Can weight lifting stunt a child’s growth? Find out in this episode! Read the transcript: http://bit.ly/1uPI4Et Hosted on Acast. See acast.com/privacy for more information.
Aug 22, 2016 • 8min
300 GFG Will Too Much Sleep Make You Fat?
Get the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed Hosted on Acast. See acast.com/privacy for more information.
Aug 15, 2016 • 6min
299 GFG How Does Sleep Affect Weight Loss?
Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI Hosted on Acast. See acast.com/privacy for more information.
Aug 8, 2016 • 7min
298 GFG Why Running a Mile Burns More Calories Than Walking
Get the latest research on why exercise ma burn much more energy than you thought. Read the full transcript here: http://bit.ly/2bzSk6X Hosted on Acast. See acast.com/privacy for more information.
Aug 1, 2016 • 5min
297 GFG 4 Ways to Burn More Calories on a Road Trip
Learn the best ways to stay fit and burn more calories when you’re stuck in a car or on a road trip. Read the full transcript here: http://bit.ly/2blfkCe Hosted on Acast. See acast.com/privacy for more information.
