Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Dec 19, 2016 • 6min
316 GFG What Is CoolScuplting Fat Loss Surgery?
Discover whether the latest fad in fat loss surgery called “CoolSculpting” really works. Read the full transcript here: http://bit.ly/2iVRofX Hosted on Acast. See acast.com/privacy for more information.
Dec 12, 2016 • 9min
315 GFG Does Marijuana Really Weaken Your Heart?
Discover the latest research on whether marijuana really weakens your heart. Read the full transcript here: http://bit.ly/2ixkdP8 Hosted on Acast. See acast.com/privacy for more information.
Dec 5, 2016 • 9min
314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried
Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26 Hosted on Acast. See acast.com/privacy for more information.
Nov 28, 2016 • 11min
313 GFG 6 Times Biohacking Fitness Crosses the Line
Learn when biohacking fitness goes too far. Read the full transcript here: http://bit.ly/2fYdZlN Hosted on Acast. See acast.com/privacy for more information.
Nov 21, 2016 • 9min
312 GFG When Does Biohacking Fitness Go Too Far?
Learn when biohacking fitness goes too far and get twelve natural alternatives to biohacking. Read the full transcript here: http://bit.ly/2h6AV7p Hosted on Acast. See acast.com/privacy for more information.
Nov 14, 2016 • 11min
311 GFG 6 Hacks to Get Fit in Less Time
Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bit.ly/2g1O692 Hosted on Acast. See acast.com/privacy for more information.
Nov 7, 2016 • 12min
310 GFG 4 Healthy Coffee Alternatives for Workout Energy
Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR Hosted on Acast. See acast.com/privacy for more information.
Oct 31, 2016 • 7min
309 GFG Can Trampoline Workouts Increase Your Fitness?
Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX Hosted on Acast. See acast.com/privacy for more information.
Oct 17, 2016 • 6min
307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?
Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU Hosted on Acast. See acast.com/privacy for more information.
Oct 10, 2016 • 6min
306 GFG Should You Lose Fat and Build Muscle at the Same Time?
Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc Hosted on Acast. See acast.com/privacy for more information.
