Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Feb 27, 2017 • 11min
326 GFG How to Stay Fit While Partying
Discover how you can stay fit and healthy even when partying. Read the full transcript here: http://bit.ly/2o8Ixc3 Hosted on Acast. See acast.com/privacy for more information.
Feb 20, 2017 • 8min
325 GFG The Best Fitness Gear for New Parents
Discover the best healthy baby gear and healthy baby books for new parents who want to stay healthy and fit. Read the full transcript here: http://bit.ly/2oL1Au9 Hosted on Acast. See acast.com/privacy for more information.
Feb 13, 2017 • 9min
324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters
Discover three important lessons you can learn from modern hunters, even if you’re not a hunter yourself and have no desire to be! Read the full transcript here: http://bit.ly/2oPbmbH Hosted on Acast. See acast.com/privacy for more information.
Feb 6, 2017 • 8min
323 GFG How to Use Enzymes for Exercise
Discover how to use enzymes for exercise, how many enzymes to take, and whether digestive enzymes can be used for workout recovery and injuries. Read the full transcript here: http://bit.ly/2o8lwG5 Hosted on Acast. See acast.com/privacy for more information.
Jan 30, 2017 • 9min
322 GFG Can You Build Muscle with Body Weight Only Exercises?
Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR Hosted on Acast. See acast.com/privacy for more information.
Jan 23, 2017 • 9min
321 GFG What's the Perfect Workout for 2017? (Part II)
Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2kbaWu7 Hosted on Acast. See acast.com/privacy for more information.
Jan 16, 2017 • 9min
320 GFG What's the Perfect Workout for 2017? (Part I)
Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2jqn5hg Hosted on Acast. See acast.com/privacy for more information.
Jan 9, 2017 • 8min
319 GFG How to Get the Body of a Gymnast
Discover why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up. Read the full transcript here: http://bit.ly/2jDT2jh Hosted on Acast. See acast.com/privacy for more information.
Jan 3, 2017 • 7min
318 GFG What Kinds of Exercise Make You Smarter?
Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd Hosted on Acast. See acast.com/privacy for more information.
Dec 26, 2016 • 24min
317 GFG 30 Ways to Breathe Better
Discover 30 different breathing methods that can help with energy, sleep, physical performance, mental performance and more! Read the full transcript here: http://bit.ly/2imPLXi Hosted on Acast. See acast.com/privacy for more information.
