Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
May 8, 2017 • 6min
336 GFG How to Recover Like Wolverine from X-Men: Part 1
Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover. Hosted on Acast. See acast.com/privacy for more information.
May 1, 2017 • 6min
335 GFG How to Get a Stronger Body Using a Unique New Workout Style
In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2pG1ceq Hosted on Acast. See acast.com/privacy for more information.
Apr 24, 2017 • 8min
334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training
In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2qsFwFi Hosted on Acast. See acast.com/privacy for more information.
Apr 17, 2017 • 6min
333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts
Learn why the gym may not be the best place to exercise, and get the best alternatives for taking your fitness elsewhere instead. Read the full transcript here: http://bit.ly/2pbaDEm Hosted on Acast. See acast.com/privacy for more information.
Apr 10, 2017 • 11min
332 GFG The Foods That Fight Fat
No matter how fit you are, you’ll never have abs you can see or rippling muscles unless you eat right, and in this article, Get-Fit Guy Ben Greenfield teaches you exactly how. Read the full transcript here: http://bit.ly/2perALW Hosted on Acast. See acast.com/privacy for more information.
Apr 3, 2017 • 6min
331 GFG How I Healed My Low Back Pain Naturally: Part II
Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the full transcript here: http://bit.ly/2nJld10 Hosted on Acast. See acast.com/privacy for more information.
Mar 27, 2017 • 8min
330 GFG How I Healed My Low Back Pain Naturally: Part I
Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the transcript at http://www.quickanddirtytips.com/node/9531 Hosted on Acast. See acast.com/privacy for more information.
Mar 20, 2017 • 13min
329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II
Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2o3fCEq Hosted on Acast. See acast.com/privacy for more information.
Mar 14, 2017 • 8min
328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I
Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2nJqbLa Hosted on Acast. See acast.com/privacy for more information.
Mar 6, 2017 • 9min
327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym
Discover how to transform your home into a full-time fitness facility that keeps you burning calories and building muscle all day long! Read the full transcript here: http://bit.ly/2oKPaSU Hosted on Acast. See acast.com/privacy for more information.
