Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jul 18, 2017 • 9min
346 GFG How Quickly Can You Expect to See Muscle Gains?
Learn just how quickly (or slowly, depending on your outlook on life) you can expect to see gains in muscle mass after you start a muscle building program. Hosted on Acast. See acast.com/privacy for more information.
Jul 11, 2017 • 10min
345 GFG What Does the Word "Fitness" Really Mean?
Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘get you fit.' Hosted on Acast. See acast.com/privacy for more information.
Jul 3, 2017 • 14min
344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy
Discover the top workout trends for 2017, and meet the new voice and personality who will be bringing you fresh new information here at the Get Fit Guy Show. Hosted on Acast. See acast.com/privacy for more information.
Jun 26, 2017 • 9min
343 GFG Little-Known Ways to Enhance Your Immune System
Avoid missed training days and unpleasant workouts by learning little-known ways to enhance the immune system and keep colds and flus at bay. Hosted on Acast. See acast.com/privacy for more information.
Jun 19, 2017 • 6min
342 GFG The Best Exercise Equipment for Building a Perfect Body
Discover how to design the perfect gym for achieving every exercise goal and building a perfect body.Read the transcript at http://bit.ly/2sRjjTdCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/bengreenfield Hosted on Acast. See acast.com/privacy for more information.
Jun 12, 2017 • 9min
341 GFG How to Customize Your Diet
Discover how to figure out which diet is perfect for you. Hosted on Acast. See acast.com/privacy for more information.
Jun 5, 2017 • 6min
340 GFG How to Reverse Aging with Exercise
Discover the best techniques to reverse aging with exercise. Hosted on Acast. See acast.com/privacy for more information.
May 30, 2017 • 8min
339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast
Discover 2 little-known but potent ways to kill fat cells and to lose fat fast. Read the transcript at http://bit.ly/2qW1NYh Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield Hosted on Acast. See acast.com/privacy for more information.
May 22, 2017 • 7min
338 GFG How To Increase Speed & Power
Discover how to increase your speed and power, decrease reaction speed and optimize your nervous system performance. Hosted on Acast. See acast.com/privacy for more information.
May 15, 2017 • 9min
337 GFG How to Recover Like Wolverine from X-Men: Part 2
Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover. Hosted on Acast. See acast.com/privacy for more information.
