Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 3, 2015 • 6min
246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing
Get three quick fitness hacks that will help you overcome hamstring injuries, sleep better, and enhance your breathing. Read the full transcript here: http://bit.ly/1hjSVYf Hosted on Acast. See acast.com/privacy for more information.
Jul 27, 2015 • 11min
245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2
Find out what to eat for breakfast before a big workout, a marathon, a triathlon, an obstacle race, or any other event that you need to fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1ON3RZk Hosted on Acast. See acast.com/privacy for more information.
Jul 20, 2015 • 11min
244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1
In this episode, you'll learn what to eat for breakfast before a big workout, marathon, triathlon, obstacle race, or any other event for which you need fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1KvFlgD Hosted on Acast. See acast.com/privacy for more information.
Jul 13, 2015 • 7min
243 GFG How to Burn More Fat and Build More Muscle While Playing Sports
In this episode, you’re not only going to learn how you can use cardio tennis to make tennis an extreme sport of fitness that burns more fat and builds more muscle than it normally would, but you’ll also learn how to take a couple other popular sports—namely golf and basketball—and optimize those, too! Read the full transcript here: http://bit.ly/1HxOhOz Hosted on Acast. See acast.com/privacy for more information.
Jul 6, 2015 • 13min
242 GFG Does Biohacking Your Body Really Work?
Find out whether popular fitness biohacks really work, or whether you should just stick to a conventional exercise routine. Read the full transcript here: http://bit.ly/1J3hH9x Hosted on Acast. See acast.com/privacy for more information.
Jul 1, 2015 • 9min
241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness
In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, and to gain coordination skills that will serve you well the rest of your life. If you want to be a modern-day athlete who can hone ancient skills to be ready for anything, then this episode is for you. Prepare to get inspired to leave the gym and take your fitness routine to nature—to climb, swim, skip, throw, and jump their way to your own heroic feats. Read the full transcript here: http://bit.ly/1I6MzoM Hosted on Acast. See acast.com/privacy for more information.
Jun 22, 2015 • 9min
240 GFG Why You Need to Exercise Outdoors: Part 2
Discover the benefits of outdoor exercise, why you need to exercise outdoors, the problem with polluted gyms, and more! Read the full transcript here: http://bit.ly/1LGptrA Hosted on Acast. See acast.com/privacy for more information.
Jun 18, 2015 • 9min
239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms
In this episode, learn the benefits of exercising outdoors, the problem with polluted gyms, and more. Read the full transcript here: http://bit.ly/1RR6GbG Hosted on Acast. See acast.com/privacy for more information.
Jun 15, 2015 • 8min
238 GFG What Are the Best Ingredients for Energy Bars?
In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your workouts better. Read the full transcript here: http://bit.ly/1JWsZMu Hosted on Acast. See acast.com/privacy for more information.
Jun 8, 2015 • 7min
237 GFG How Do Kegel Exercises Work?
In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness. Read the full transcript here: http://bit.ly/1JWsIJw Hosted on Acast. See acast.com/privacy for more information.
