Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jun 1, 2015 • 6min
236 GFG Can Fat Loss Cause a Toxin Release?
In this episode, you'll discover whether feeling low on energy with brain fog, lethargy, and other symptoms can be caused by "The Detox Reaction," aka toxins released when you lose fat. Read the full transcript here: http://bit.ly/1dcZHwp Hosted on Acast. See acast.com/privacy for more information.
May 26, 2015 • 7min
235 GFG Can You Have A Slow Metabolism?
Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read the full transcript here: http://bit.ly/1FSnbAM Hosted on Acast. See acast.com/privacy for more information.
May 18, 2015 • 8min
234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2
Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the full transcript here: http://bit.ly/1cRbnou Hosted on Acast. See acast.com/privacy for more information.
May 11, 2015 • 9min
233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1
In Part 1 of 2, Get Fit Guy discusses the best workouts, supplements, recovery strategies, and mental training that offer the most bang for your buck. Read the full transcript here: http://bit.ly/1Frf2TP Hosted on Acast. See acast.com/privacy for more information.
May 4, 2015 • 8min
232 GFG Heart Palpitations During Exercise
Have you ever experienced heart palpitations or irregularities during exercise? Were you worried? Get-Fit Guy looks at some of the reasons behind most heart problems experienced during vigorous exercise. (Hint: It's probably not a heart attack). Read the full transcript here: http://bit.ly/1F0XR88 Hosted on Acast. See acast.com/privacy for more information.
Apr 20, 2015 • 7min
230 GFG What Is Peripheral Heart Action Training?
Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i Hosted on Acast. See acast.com/privacy for more information.
Apr 20, 2015 • 6min
231 GFG Exercise for Longevity
Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential. Hosted on Acast. See acast.com/privacy for more information.
Apr 13, 2015 • 14min
229 GFG How to Exercise and Eat to Heal Injuries
Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally, and stay fit. Listen on for his suggested week-long workout program and menus. Read the transcript here: http://bit.ly/1zeeUSB Hosted on Acast. See acast.com/privacy for more information.
Apr 6, 2015 • 7min
228 GFG 5 Ways to Get Stronger Feet
The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your lungs live. This week, Get-Fit Guy gives you 5 quick and practical tips on how you can get stronger feet. Read the transcript here: http://bit.ly/1JlGnrC Hosted on Acast. See acast.com/privacy for more information.
Mar 30, 2015 • 11min
227 GFG 4 Ways to Get Stronger Faster
Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popular exercises to help you get stronger and build muscle faster. Read the transcript: http://bit.ly/1FiTmJf Hosted on Acast. See acast.com/privacy for more information.
