Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Mar 24, 2015 • 6min
226 GFG What Should You Wear During Exercise?
Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps you find the right fabrics for your next workout. Read the transcript: http://bit.ly/1CMOZH3 Hosted on Acast. See acast.com/privacy for more information.
Mar 16, 2015 • 9min
225 GFG 3 Jedi Mind Tricks to Improve Your Workouts
Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript: http://bit.ly/1BNX5Ny Hosted on Acast. See acast.com/privacy for more information.
Mar 9, 2015 • 9min
224 GFG Workouts to Lower Cholesterol
High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit Guy explains the latest research into the cholesterol-heart disease connection, plus gives 3 tips for lowering your levels of triglycerides (the real heart attack culprits). Read the transcript: http://bit.ly/1MubqmO Hosted on Acast. See acast.com/privacy for more information.
Mar 2, 2015 • 6min
188 GFG 5 Tips to Get the Perfect Beach Body
Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read the transcript: http://bit.ly/1zG2X7c Hosted on Acast. See acast.com/privacy for more information.
Feb 23, 2015 • 8min
223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)?
Find out whether electrical stimulation really works for fat loss, what the latest research says about using electrodes to burn fat off trouble spots, and get 3 quick and dirty tips for performance and fat loss from EMS. Read the transcript: http://bit.ly/1FpWWjz Hosted on Acast. See acast.com/privacy for more information.
Feb 16, 2015 • 6min
222 GFG 4 Simple Rules That Will Burn Fat Fast
Get-Fit-Guy's 4 practical daily tips will help you burn fat, increase your metabolism, and maintain lean muscles - and help you lose weight without exercising. Read the transcript: http://bit.ly/1A3MXjY Hosted on Acast. See acast.com/privacy for more information.
Feb 9, 2015 • 7min
221 GFG 5 Ways to Get Smarter While You Exercise
Learn the 5 ways that you can train your brain to become more fatigue-resistant and actually get smarter while you exercise. Read the transcript: http://bit.ly/16QwF2z Hosted on Acast. See acast.com/privacy for more information.
Feb 2, 2015 • 7min
220 GFG 6 Ways to Do the Greatest Exercise on Earth
In this episode, Get-Fit Guy gives you 6 variations for how to do the deadlift - one of the greatest full body workouts ever! Read the transcript: http://bit.ly/1zFD3oY Hosted on Acast. See acast.com/privacy for more information.
Jan 26, 2015 • 8min
219 GFG 5 Fitness Mistakes to Avoid This Year
Are you sabotaging your New Year's resolution to get fit and healthy? Check out the 5 biggest mistakes you could be making - and how to avoid them for faster fitness results! Read the transcript: http://bit.ly/1DbqaS3 Hosted on Acast. See acast.com/privacy for more information.
Jan 19, 2015 • 7min
218 GFG Can Yoga Get You Fit?
Can yoga really make you fit? Or is yoga only good for stretching you out or reducing stress? Find out in this episode of Get-Fit Guy and get two exclusive yoga fitness workouts. Visit the website: http://bit.ly/1Cyc4tF Hosted on Acast. See acast.com/privacy for more information.
