Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 12, 2015 • 9min
217 GFG How to Detox Your Liver and Kidneys
After dispelling the myth of detoxing in a previous episode, Get-Fit Guy explains how your liver and kidneys work to clear your body of harmful toxins. And how you can help those vital organs do their job well. Read the transcript: http://bit.ly/1BcfWkw Hosted on Acast. See acast.com/privacy for more information.
Jan 5, 2015 • 5min
072 GFG Top 6 New Year's Resolution Mistakes
Top 6 New Year's Resolution Mistakes. Visit the website: http://bit.ly/1xGNuaO Hosted on Acast. See acast.com/privacy for more information.
Dec 29, 2014 • 9min
122 GFG 5 Biggest Workout Mistakes
Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your time. Read the transcript: http://bit.ly/1tKlOSu Hosted on Acast. See acast.com/privacy for more information.
Dec 22, 2014 • 12min
216 GFG Is Detoxing Really a Myth?
As we go into the New Year, detox diets claiming to cleanse and purify the body are everywhere. But can you really detox or is it a myth? Get-Fit Guy digs through the evidence to uncover the facts. Read the transcript: http://bit.ly/14qIcoz Hosted on Acast. See acast.com/privacy for more information.
Dec 15, 2014 • 8min
215 GFG The Hardest Workout in the World
Get-Fit Guy outlines the hardest workout in the world. "The Circuit" is 32 exercises to get you fit, toned, and exhausted before indulging in holiday gluttony guilt-free. Read the transcript: http://bit.ly/1sGW2ho Hosted on Acast. See acast.com/privacy for more information.
Dec 1, 2014 • 6min
213 GFG Does the Fat Burning Zone Really Work?
Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal fat burning zone today. Visit the website: http://bit.ly/1AnDqlQ Hosted on Acast. See acast.com/privacy for more information.
Nov 17, 2014 • 13min
211 GFG Strengthen Your Immune System
Get-Fit Guy has 30 tips to boost your immune system to avoid cold and flu viruses this season. Learn how to make your immune system stronger using stress, exercise, sleep, supplements, and even dirt! Visit the website: http://bit.ly/1taqPxF Hosted on Acast. See acast.com/privacy for more information.
Nov 10, 2014 • 7min
210 GFG Why Having Stiff Muscles Is a Good Thing
We tend to think of flexibility as a good thing, but that's not always true. Get-Fit Guy explains why muscle stiffness can actually be beneficial. Visit the website: http://bit.ly/1v4OyF7 Hosted on Acast. See acast.com/privacy for more information.
Nov 4, 2014 • 4min
209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure"
Click to hear an exclusive audio excerpt from Oprah's new book, "What I Know for Sure." Listen to Oprah's inspirational words about the necessity of physical fitness for a happy, healthy, fulfilling life. Hosted on Acast. See acast.com/privacy for more information.
Oct 27, 2014 • 7min
208 GFG Biohack Fat Loss With a Kettlebell
As the holiday season approaches, you're probably wondering how to stave off the extra pounds that creep up between Thanksgiving and Christmas. Get-Fit Guy has two awesome ways to make sure you stay lean, fit, and strong this winter using a kettlebell. Take the 30-day fat-hacking challenge to carve out a new you. Read the transcript: http://bit.ly/13dvXL4 Hosted on Acast. See acast.com/privacy for more information.
