Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 13, 2014 • 6min
206 GFG The Best Home Gym Equipment
If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a gym in your home? It takes a lot less money and space than you may think. Get-Fit Guy has a list of the must-haves to get you fit at home. Read the transcript: http://bit.ly/1tzDRu1 Hosted on Acast. See acast.com/privacy for more information.
Oct 6, 2014 • 9min
205 GFG How to Make Your Workplace Healthier
Learn 5 easy ways to change your work environment to build muscle, burn fat, elevate your metabolism, and stay healthy. Read the transcript: http://bit.ly/1rUEeeG Hosted on Acast. See acast.com/privacy for more information.
Sep 30, 2014 • 7min
204 GFG How to Train Like an American Ninja Warrior
Get-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the transcript: http://bit.ly/1twuVQe Hosted on Acast. See acast.com/privacy for more information.
Sep 22, 2014 • 7min
203 GFG 4 Little Known Ways to Get a Leg Workout at Home
Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN Hosted on Acast. See acast.com/privacy for more information.
Sep 15, 2014 • 7min
202 GFG Sleep For Fat Loss and Muscle Gain
Get-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance. Hosted on Acast. See acast.com/privacy for more information.
Sep 8, 2014 • 5min
201 GFG How To Burn More Fat With Walking
Find out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calories. Hosted on Acast. See acast.com/privacy for more information.
Sep 1, 2014 • 9min
156 GFG How to Find the Perfect Gym
Whether you're just starting out or are an experienced exerciser, the place where you work out can make all the difference in the world. Get-Fit Guy describes 6 types of fitness facilities and has 4 tips to help you find the perfect one for you. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.
Aug 25, 2014 • 9min
200 GFG Should You Quit Exercising?
Discover how much exercise is too much, whether exercise can disrupt your hormones or increase your risk of arthritis, and five quick and dirty tips to make sure you’re not overdoing exercise. Visit the website to read the transcript: http://bit.ly/1qKPsik Hosted on Acast. See acast.com/privacy for more information.
Aug 18, 2014 • 7min
199 GFG How To Get Fit With Chocolate
Discover healthy ways you can use chocolate to control cravings and get a better cardio workout. Hosted on Acast. See acast.com/privacy for more information.
Aug 11, 2014 • 7min
198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance
Learn how Strongman style workouts like sandbag carries, car pushes, tire flips and sledgehammers can burn fat, increase muscle and maximize performance. Visit the website to read the full transcript: http://bit.ly/1ywMUbQ Hosted on Acast. See acast.com/privacy for more information.
