Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jul 28, 2014 • 7min
196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?
When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs.cardio-before-strength. Visit the website to read the full transcript: http://bit.ly/1u0H5Tz Hosted on Acast. See acast.com/privacy for more information.
Jul 24, 2014 • 6min
197 GFG How To Exercise Less With Faster Results
Learn how to exercise less but get faster results, including how little you can do interval training and how long you can wait between weight training workouts without losing muscle. Read the full transcript: http://bit.ly/1o9Rwok Hosted on Acast. See acast.com/privacy for more information.
Jul 21, 2014 • 9min
195 GFG 5 Tips to Stop Arm Fat from Jiggling
Discover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms. Read the transcript: http://bit.ly/1pbGbPE Hosted on Acast. See acast.com/privacy for more information.
Jul 14, 2014 • 6min
194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body
Get-Fit Guy reveals 5 tips for getting an instant bikini-ready body, without having to spend all your time in a gym. These are quick and effective tricks that will quickly get you looking better--and feeling confident--in a two-piece. Hosted on Acast. See acast.com/privacy for more information.
Jul 7, 2014 • 6min
193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try?
Learn why barefoot running might be better than wearing shoes, when you should actually wear shoes, and whether kids should wear minimalist shoes or do barefoot running. Read the transcript: http://bit.ly/1oE3PXA Hosted on Acast. See acast.com/privacy for more information.
Jun 30, 2014 • 5min
192 GFG Barefoot Running: Is it Safe?
In Part 1 of this special two-part episode, Get-Fit Guy discusses the safety concerns surrounding barefoot running as well as the recent Vibram lawsuit related to potentially dangerous minimalist running shoes. Read the transcript: http://bit.ly/1pWPjOx Hosted on Acast. See acast.com/privacy for more information.
Jun 23, 2014 • 7min
191 GFG How to Vary Your Workouts for the Best Results
Learn how to change up your workouts based on the latest research, and get a sample week of workouts from Get-Fit Guy, Ben Greenfield. Hosted on Acast. See acast.com/privacy for more information.
Jun 16, 2014 • 7min
190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout
The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning. Hosted on Acast. See acast.com/privacy for more information.
Jun 9, 2014 • 7min
189 GFG How to Get a Hollywood Body
The modern day Hollywood action hero has washboard abs with a carved six-pack, a chiseled chest, and a defined inguinal crease. How can you transform your body into action hero form? Click to find out. Hosted on Acast. See acast.com/privacy for more information.
May 26, 2014 • 8min
187 GFG What Is Obstacle Racing?
What is obstacle racing, and do you get any benefit from doing a Spartan race, a Tough Mudder, a Warrior Dash or a mud run? Find out and get an obstacle race workout. Hosted on Acast. See acast.com/privacy for more information.
