Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
May 19, 2014 • 7min
186 GFG What Kind of Weight Lifting Burns the Most Fat?
What kind of weight lifting or resistance training program maximizes fat loss? Discover the answer in this special weight loss episode, along with a perfect fat loss workout! Hosted on Acast. See acast.com/privacy for more information.
May 12, 2014 • 9min
185 GFG A Day in the Life of Get-Fit Guy
Find out how to burn fat and build muscle all day long in this special insider look at the daily life of Ben Greenfield, the Get-Fit Guy. Hosted on Acast. See acast.com/privacy for more information.
May 5, 2014 • 7min
184 GFG Should You Work Out Before Bed?
Find out if exercising before bed will disrupt your sleep, discover the best time of day to workout and get 5 tips on how to get to sleep better if you have trouble sleeping after a workout. Hosted on Acast. See acast.com/privacy for more information.
Apr 28, 2014 • 7min
183 GFG 4 Ways to Include Your Kids In Your Workouts
Find out how to incorporate your children into your fitness routine, how to get kids excited about fitness, and get resources on how to find more fitness activities for parents and kids! Hosted on Acast. See acast.com/privacy for more information.
Apr 21, 2014 • 7min
182 GFG Should You Drink Beer After Exercise?
A cold brew can be a great way to finish off a sports activity or intense workout. But can it also damage your health? Are there beers that are actually good for that post-workout thirst? Get-Fit Guy gets to the bottom of the glass. Hosted on Acast. See acast.com/privacy for more information.
Apr 14, 2014 • 5min
181 GFG 5 Best Body Weight Exercises for Your Arms
Want to look good in your favorite t-shirt? Or just want stronger arms for lugging your groceries or kids? No matter the reason, Get-Fit Guy's 5 awesome arm exercises will get you toned, sclupted, and strong. Hosted on Acast. See acast.com/privacy for more information.
Apr 7, 2014 • 8min
180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack
Discover a hidden ab muscle that will help you get a six-pack - plus, three exercises to target this muscle, stabilize your spine, and strengthen your core. Hosted on Acast. See acast.com/privacy for more information.
Mar 31, 2014 • 8min
179 GFG How to Live Longer by Gaining Muscle
Get-Fit Guy has the surprising truth about the connection between your muscles and your lifespan. Learn how muscle makes you live longer, why you may not need to do cardio, and how to maximize your muscle gain! Hosted on Acast. See acast.com/privacy for more information.
Mar 24, 2014 • 8min
178 GFG Get Fit in Just a Few Minutes a Week
Is it possible to get and stay fit by exercising just a few minutes per week? Get-Fit Guy reports on groundbreaking new research on how you can improve your fitness and health with high intensity interval training. Plus, learn 2 different ways to get fit with HIIT. Hosted on Acast. See acast.com/privacy for more information.
Mar 18, 2014 • 8min
177 GFG Tips to Reverse Brain Aging and Get Smarter
Get-Fit Guy has tips on how to care for your cranium - fix nerve damage, decrease inflammation, and improve your cognitive functions. Check out Get-Fit Guy's book http://amzn.to/1mwztVm Hosted on Acast. See acast.com/privacy for more information.
