Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Mar 10, 2014 • 13min
176 GFG Do You Have a Body Image Disorder?
The Savvy Psychologist joins Get-Fit Guy to explain Body Dysmorphic Disorder (BDD) and give you 6 tips to overcome your body image issues and feel great about yourself. http://getfitguy.quickanddirtytips.com. Hosted on Acast. See acast.com/privacy for more information.
Mar 4, 2014 • 6min
130 GFG What's the Minimum Amount of Exercise You Can Do?
Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis. Hosted on Acast. See acast.com/privacy for more information.
Feb 24, 2014 • 6min
175 GFG How to Get Fit Like a Winter Olympian (Part 2)
In Part 2 of Get-Fit Guy's Winter Olympics series, you’ll learn how to get the legs of a ski jumper, the abs of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Hosted on Acast. See acast.com/privacy for more information.
Feb 17, 2014 • 7min
174 GFG How to Get Fit Like a Winter Olympian (Part 1)
Get the balance of an ice dancer, the speed of a slalom skier, the butt of a bobsledder, the legs of a ski jumper, the core of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.
Feb 10, 2014 • 7min
173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)
Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Hosted on Acast. See acast.com/privacy for more information.
Feb 3, 2014 • 10min
172 GFG The Best Exercises for 7 Popular Trouble Spots
Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Hosted on Acast. See acast.com/privacy for more information.
Jan 27, 2014 • 11min
171 GFG Top 5 Fat Loss Lies
Discover the top 5 fat loss lies, myths, and untruths about getting fit and achieving a healthy body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Hosted on Acast. See acast.com/privacy for more information.
Jan 20, 2014 • 7min
170 GFG 5 Easy Workout Tricks for Busy Parents
If you’re a busy Mom or Dad and you want to lose weight, get fit, and get healthy, simply fit Get-Fit Guy's 5 easy tricks into your daily schedule for 4 weeks, and see what happens! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Hosted on Acast. See acast.com/privacy for more information.
Jan 13, 2014 • 8min
169 GFG 6 Fitness Fads That Don’t Work
Discover 6 popular fitness fads that don’t really work, and how to know whether a new fitness or fat loss device is real or a scam. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Hosted on Acast. See acast.com/privacy for more information.
Jan 6, 2014 • 8min
168 GFG 6 Best Ways to Stick to Your New Year’s Resolution
Find out the 6 best ways to stick to your New Year’s resolution and achieve all your fitness, fat loss, and performance goals this year! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Hosted on Acast. See acast.com/privacy for more information.
