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247 GFG Are Cold Showers and Baths Really Bad for You?
Aug 10, 2015
16:41
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Episode notes
1
Introduction
00:00 • 5min
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2
Does Regular Post-Exercise Cold Application Attenuate Training Gains?
04:30 • 4min
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3
The Benefits of Cold Water Immersion
08:21 • 2min
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4
The Benefits of Cold Thermogenesis
09:57 • 5min
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5
The Benefits of Cold Exposure to Resistance Training
14:59 • 3min
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Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles smaller, or slow down recovery. Read the full transcript here: http://bit.ly/1E3VdEY
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