Wellness + Wisdom Podcast

True healing calls for an integrated approach to our physical, mental, and emotional wellness. - Dr. Roger Mignosa From head to toe, we are all highly connected and comprehensive human beings. The physical and mental aspects of our life affect each other in powerful ways and the seemingly separate systems of the body are actually heavily interrelated. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Knowing that these different aspects of our well-being all correlate, why is it that so many health care professionals still operate with a reductionist mentality, focus on localized symptoms, and fail to appreciate and examine the entire chain of events that could help lead to the real root cause of our issues? Today we are live at RockTapes's "Rock Stock 2017" with Dr. Roger Mignosa, Osteopath, Ironman Triathlete, and Physical Medicine & Rehabilitation Specialist, as he explains how we can recover and heal the body and mind through holistic and integrated wellness. His approach to health care puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health.   Links From Today's Show: Dr. Roger Mignosa: Website Facebook Twitter LinkedIn Yelp Intelliskin: Website Facebook Twitter Instagram IntelliSkin & Wellness Force Partnership Sports Chiropractor of the Year (Dr. Tim Brown - 1998) Academy of Integrative Health & Medicine Academy of Integrative Pain Management Intensive Cardiac Rehabilitation | Ornish Lifestyle Medicine Craniosacral Therapy Wellness Force Facebook Community Rockstock 2018 - RockTape Listen To Episode 139 as Dr. Roger Mignosa Uncove

Our time and energy are the most precious things we can give to another human. - Earl Granville Operation Enduring Warrior is a 100% volunteer-based organization composed of current and former members of the military, family members, and patriotic citizens who wish to give back to our nation’s wounded veterans. Their program helps participants overcome adversity and hardship through innovation, teamwork, and perseverance. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness Force Radio 138 as we talk with Jonathan Lopez and Earl Granville, both military veterans and amputees, who are members of Operation Enduring Warrior and have a mission to help our wounded soldiers live life to the fullest.   Links From Today's Show: Operation Enduring Warrior: Website Facebook Twitter YouTube Instagram Jonathan Lopez: Facebook Instagram Earl Granville Facebook Twitter Spartan Race Inc. Obstacle Course Races United States Army Special Forces selection and training Spartan Ultimate Team Challenge - NBC.com Unbeatable Mind - Mental Toughness Training by Mark Divine Spartan Honor Series Nick "The Raging Panda" Koulchar Jonathan's Rope Climb Video Oscar Mike Fort Benning Fort Carson West Point Fort Campbell

Posture affects everything. With great posture, our minds and bodies get energized and flow with optimal health. With poor posture, our minds and bodies are tortured by fatigue, migraines, back pain, neck pain, depression, poor circulation/digestion, and sluggish thinking and movement. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST If we really want to live life to the fullest and build a powerful foundation for our health, we have to understand the importance of posture and train our bodies to Stand Tall. Dr. Brown and IntelliSkin are on a mission to radically transform the way we think, speak, and act about our posture and Wellness Force could not be more stoked to be a voice for this change, this awareness, that our world needs right now. LINKS FROM TODAY'S SHOW: Tim Brown: Website Facebook Intelliskin: Website Facebook Twitter Instagram IntelliSkin & Wellness Force Partnership Bulletproof's Biohacking Conference Sports Chiropractor of the Year (Dr. Tim Brown – 1998) ACA Chiropractic Sports Council NASM  The Nobel Prize in Physiology or Medicine 1998 Spire – Mindfulness & Activity Tracker Master Your Breathing With Dr. Neema Moraveji  Christine Hassler – Surviving The Expectation Hangover Kelly Slater Hilton's law Wellness Force Facebook Community The Wim Hof Method Karch Kiraly LISTEN TO EPISODE 137 AS TIM AND JOSH UNCOVER: The common postural problems that affect professional and everyday athletes Tim's vision and deeper purpose behind creating IntelliSkin How postural support technology is helping us Stand Tall and move with power and presence How to combine our movement and

Have you ever considered that our perception of reality might be completely inaccurate? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Oftentimes, what we experience in life gets passed through the lens of our own personal identity.  We've developed a filtering system based on our upbringing and social conditioning that forms our perspective and conscious awareness. Unfortunately, this old programming leads to many of the limiting beliefs and negative thoughts that keep us from growth and self-discovery. But if we sharpen the intuitive sword and begin to explore these misguided parts of our perception, we will reduce internal suffering and create a new reality filled with passion and possibility. Join us on Wellness Force Radio 136 with composer, meditation teacher, and host of the top-ranked "Astral Hustle" podcast Cory Allen, as he shows us how to awaken our consciousness and create a new experience filled with peace and wellness.   Links From Today's Show: Cory Allen: Website Facebook Twitter Instagram Cory's Binaural Beats Cory's "Release Into Now" Facebook Group Cory's Clothing Cory's Online Meditation Course The Mind Is A Meat Radio - Video Alan Watts Gratitude Post Wellness Force Vipassana Meditation Gay Hendricks Wellness Force Dan Pardi Float North County: Float Spa Tank Aubrey Marcus Cutting Through Spiritual Materialism AMP Podcast 59: Cory Allen Listen To Episode 136 As Cory Uncovers: How we can reduce personal suffering and increase self awareness Exploring and understanding what it means to be human Letting go of the childhood programming that created our limiting beliefs How to wake up today and create the life you want for tomorrow The experiences in life that create our consciousness and perception

Research is showing that many of our common mental health issues are rooted in the immune system. - Autumn Smith Today on the podcast we're joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role nutrition plays in our mental and emotional wellbeing. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. After years of dealing with poor gut health and a lack of abundant energy, she decided to take matters into her own hands. Through extensive research, experimentation, and some help from her loving husband Chas, she adopted a Paleo diet and was able to completely resolve her health issues. With her newfound vitality and zest for life, she quit her job as a trainer and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it. Join us on Wellness  + Wisdom 135 as Autumn shares her strategies for clean eating, tips to navigate our misleading nutritional landscape, and the psychological tools we need to create lasting behavior change. *Shop the Wellness Force Media Store PaleoValley - Save 15% with the code "JOSH" Get the Full Show Notes HERE! Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" Save 10% on LiftMode Products with the code "JOSH10" PLUNGE – Save $150 with the code “WELLNESSFORCE" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" SENSATE - Save $25 on your order with the code "JOSH25"

Sal Di Stefano and Adam Schafer from www.mindpupmedia.com chat with Josh Trent LIVE from Lake Tahoe during the Spartan World Championship 2017 event. Sal Di Stefano Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the beginning, Sal’s body responded quickly to his training but then his gains slowed and then stopped altogether. Not one to give up easily, he began reading every muscle building publication he could get his hands on to find ways to bust through his plateau. He read Arnold’s Encyclopedia of Bodybuilding, Mentzer’s Heavy Duty, Kubrick’s Dinosaur Training, and every muscle magazine he could find; Weider’s Muscle and Fitness, Flex, Iron Man and even Muscle Media 2000. Each time he read about a new technique or methodology he would test it out in the gym. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Check out Sal's Instagram page HERE. Adam Schafer Adam Schafer is a IFBB men's physique Pro and fitness expert. Adam made his entrance into the fitness world 14 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more. Check out Adam's Instagram page HERE. Josh Trent is the founder of Wellness Force, a wellness industry influencer, and consultant specializing in health technology. As a top ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcast, with over 13 years in the health and wellness industry, Josh leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well. His work has been featured in major health and wellness publications such as WellnessFX, NASM, and FitTech CES. As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey. In hosting the Fitness Industry Technology Council’s “Fitness + Technology Podcast,” Josh spotlights the work of global

We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness Force Radio 134 as Dr. Andy Galpin helps us find balance in our modern world and understand both the values and the limitations of technology in fitness, performance, and overall wellness. Andy's insights will help us slow down and navigate our digital landscape in a healthier way. He also provides us with a blueprint for using modern tech to meet our health and performance goals, while reconnecting to our instincts and the natural world. Listen To Episode 134 As Andy Uncovers: Understanding the value and the limitations of technology in fitness, performance, and overall wellness How to navigate the information overload in our digital terrain The stressors that are necessary for our health and human development Learning to avoid the common mistakes that people make with wearables and wellness apps Developing a healthy relationship with modern technology and social media Ways to improve our intuition and level of consciousness Strategies to reduce the amount of pain and suffering in the body New technologies that are helping us reduce physical stress How beneficial technology is helping us discover emotional inteligence Using technology to get us over the initial humps of behavior change Why over time, gamification will lose its potency for motivation Using wearables to help calibrate our physical intuition and awareness How to take the data from our technology and design a strategy for better wellness Why we shouldn't circumvent problems and deeper issues through bio-hacking How the CRISPR technology can manipulate our genetic structure Power Quotes From Dr. Galpin "There is no such thing as truth in the biological and medical fields, only a lack of perspective." - Dr. Andy Galpin "We must develop our ability to become more aware of what's going on in the body." - Dr. Andy Galpin "We shouldn't use biohacking as a temporary solution to circumvent our problems."- Dr. Andy Galpin "When we only focus on optimization, we miss out on adaptation." - Dr. Andy Galpin Dr. Andy Galpin: "Unplugged" In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we’re looking at our wrists not only to check the time, but

Based on the research, aerobic exercise has a very negligible effect on body composition. - Alwyn Cosgrove Join us on Wellness Force Radio 133 as we welcome sought-after fitness expert, author, and cancer survivor Alwyn Cosgrove. He shares his extensive knowledge on smart exercise, good nutrition, and how to build the internal and social support needed for our health to thrive. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Along with his proven strategies, Alwyn also helps us uncover our "deeper why" and core motivations to ensure we remain consistent and achieve incredible results. Listen To Episode 133 As Alwyn Uncovers: Designing an enjoyable training program based on your personality type His love for boxing and background in competitive martial arts Spreading health through smart exercise, good nutrition, and social support Becoming proactive with our health care instead of waiting until we get sick His personal strategy for success as a trainer and gym operator Visualization techniques he used to recover from chemotherapy His journey and mindset through multiple bouts of stage 4 cancer How to develop a time-efficient training plan The power of focus and the law of attraction Exercise programming for introverts vs. extroverts How to train clients if they are logic vs. emotion based The most effective types of exercise to speed up metabolism The importance of getting in touch with our deeper why How new members are integrated at Results Fitness Discovering our core motivations for exercise and weight loss How to build strong habits by starting with small achievable goals Implementing strategies so we don't rely on willpower alone The impact of steady-state cardio vs. "HIIT" training Learning how to redirect our negative thoughts The growing popularity of obstacle course races Links From Today's Show: Alwyn Cosgrove: Website Facebook Twitter Instagram Results Fitness: Website Facebook Twitter Instagram Results Fitness University

When our expectations are met and things go according to plan, we feel a sense of accomplishment and pride. But when life throws us a curveball or does not live up to our desired outcome, we end up with what Christine calls an "Expectation Hangover." If we take the steps to fully treat our disappointment on the emotional, physical, and spiritual level, we gain courage and can make room for the kind of unexpected things that lead us to a life we love. Join us on Wellness Force Radio 132 as we welcome best-selling author, keynote speaker, and television host, Christine Hassler. She shares her incredible journey of helping others find emotional wellness along with her book "Expectation Hangover: Overcoming Disappointment in Work, Love, and Life." Get the Full Show Notes HERE! *Join The Facebook Group Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Shop the Wellness Force Media Store PaleoValley - Save 15% with the code "JOSH" Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" Save 10% on LiftMode Products with the code "JOSH10" PLUNGE – Save $150 with the code “WELLNESSFORCE" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" SENSATE - Save $25 on your order with the code "JOSH25" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′

Discover the hidden factor that might make you an ex-vegan. "For 20 - 30% of the vegans reading this, I have some shocking and sad news. Your vegan lifestyle won't be sustainable. As someone who has spent over 20 years as a vegetarian and five as a vegan, this caught me by surprise. (It's a weird place to be when you've authored a Vegan Teen Cookbook.) The reason I had to become ex-vegan? Genetics." See The Full Blog Post At www.RandomCathy.com Today Cathy Hutchison shares her journey of self-discovery and how she found better health through foods that were aligned with her biology. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth