Wellness + Wisdom Podcast

"The privilege of a lifetime is being and becoming who you are." - Joe Campbell When was the last time you took a deep inventory of your emotions? Getting in touch with emotion is no easy task, but if you open yourself up to listening to what your body is telling you, a great deal can be learned about why you may be holding onto extra weight; both physically and emotionally. As you scan your body and look for clues, you can enhance your emotional intelligence. By being more present with yourself, you can apply embodiment, connection, and sustainable behavior to every aspect of life. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio 149, Coach, Speaker, Facilitator & Author at Presence Academy as well as the Founder of the Evolving Men's Collective, Johnny Blackburn, shares how you can unleash your greatest potential in work, love, and life. By the end of this episode, you will learn how to get in touch with your authentic self through somatic awareness, emotional expression, and the various stages of both male and female development for a life well lived that flows and is balanced. Links From Today's Show: Johnny Blackburn Facebook YouTube Presence: A Practical Guide to Awakening Greater Potential in Work, Love & Life Coaching Speaking and Training Blog Evolving Men's Collective Presence Academy Facebook Courses and Programs Blog Joseph Campbell Finding Joe film

"We're gathering all of this data with Fitbits, rings, and other trackers that are giving us a snap shot of who we are, but none of them are actually saying how we can aggregate that data into actual therapy. That's where we're now moving with technology." - Eric Glader Imagine being able to improve your physical performance or speed up the muscle recovery process with just a push of a button. Thanks to years of research, product development, and test trials, that is now a reality with the PowerDot Muscle Stimulator. Anywhere at anytime, you now have the ability to electronically stimulate the muscles. It's not a complete replacement for physical or chiropractic therapy, but it's meant to be a tool to help the treatment last longer. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On this episode of Wellness Force Radio 148, tune in as as CEO and Co-Founder of PowerDot, Eric Glader, shares the benefits of electronic muscle stimulation for increased performance, recovery, and wellness. "Movement will make you feel better. At a very basic level, movement of the muscle will make it more pliable and looser." - Eric Glader @GetPowerDot 25% Off Your Purchase At PowerDot Get 25% off from your online purchase at the PowerDot Simply enter the discount code WF25 when you check out. Wireless, FDA-cleared, clinically proven and lightweight. Whether you need to improve muscle activation or want to massage away tension, PowerDot helps every body feel better faster.  With just a tap to your screen, muscle strength, recovery and wellness is at your finger tips. Links From Today's Show: Eric Glader LinkedIn PowerDot PowerDot Frequently Asked Questions  Facebook Instagram Twitter YouTu

"I know what it's like to be completely lost and to be at the end of your rope with very little support. There's this need to have someone look at you and say, "It's not that big of a deal. I've got you." That is everything when you're feeling hopeless." - Krystal Vrba You can probably relate to the feeling of being trapped and not knowing which direction to take after so many dead ends. Fortunately, there is help out there that can lead you to better wellness. On the other hand, sometimes maybe you don't need to turn to another source because the answer that you're seeking is already within you. By the end of this episode, you will be equipped with the right tools and questions to ask in order to discover your inner bliss. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Listen to Wellness Force Radio 147 as Krstal Vbra, a Whole Food Nutrition & Lifestyle Coach, Women's Empowerment and Bliss Coach, and Co-Founder of  Refresh Natural Health, The Blissful Woman Project, Footprints Conservation Society and Wild Embodied Women, shares how you can enhance your arc of polarity between feminine and masculine energy, discover bliss every day, and detox the liver by cleansing the colon with coffee enema kits. "Honor and respect your body. The body's not wrong or bad regardless of what it's bringing into your life that you need to deal with. It's all part of the journey." - Krystal Vbra @Refresh_Health Links From Today's Show: Krystal Vrba:  Instagram  Wild Embodied Women The Blissful Woman Project Facebook Instagram Footprints Conservation Society  Facebook Twitter Refresh Natural Health The Liver Reset Program Facebook Twitter

The day I started prioritizing my sleep, was the same day my poor health started improving. - Alex Fergus We're live at the Bulletproof Biohacking Conference with Alex Fergus, health coach, fitness expert, and CEO of Alex Fergus Coaching, as we explore the importance of sleep and how we can use technology to direct our actions towards optimal wellness. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE We visit Alex at the OURA Ring booth to discuss their cutting-edge wearable technology that is transforming how we track our sleep and activity. OURA gives us precise and actionable data so we can learn our bodies and develop a clear plan to improve our health. Alex also shares how coaches can use tech to monitor, guide, and create better results with their by providing added accountability and awareness. Links From Today's Show: Alex Fergus: Website Facebook Twitter Instagram Linkedin ŌURA Website Facebook Twitter Instagram Intelliskin: Website Facebook Twitter Instagram EXCLUSIVE 10% off Oura Ring Discount Code, use 'WELLNESSFORCE' Alex's OURA Cloud Coaching Video The Sound Asleep Program Dr. Kirk Parsley - Sleep To Win Fitbit Bulletproof Biohacking Conference Alex Fergus - How to Sleep Like a Sleep Coach

Strength goes much deeper than looks and has a profound impact on our thoughts and feelings of self-worth. - AJ Richards Join us  at the Spartan World Championships in Lake Tahoe as we talk with AJ Richards, CEO of Rush Club Nation. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Rush Club is creating "content to motivate" with the first head-to-head competitive fitness event, as they inspire people to exercise and welcome fans to participate and go for the title. AJ shares the stories and journeys of competitors to touch, move, and inspire viewers to action. He believes that when people emotionally connect and see what is possible from these everyday athletes, it will awaken a fire within them to exercise, transform their health, and live life to the fullest.   Links From Today's Show: AJ Richards: Website Facebook Twitter Instagram Rush Club Nation Website Facebook Twitter Instagram Youtube Vimeo Rush Club Human Performance Center Spartan Race Inc. Obstacle Course Races Spartan Ultimate Team Challenge - NBC.com Spartan Honor Series American Ninja Warrior Landmark Worldwide The Ultimate Fighting Championship CrossFit Joe De Sena Ronda Rousey Dana White

Whether you're an Olympic athlete or a weekend warrior, we can all go for the gold every day by increasing our capacity for movement and reducing our pain and risk of injury. Today we are live with Intelliskin at "Rock Stock 2017" with Greg van den Dries & Steven Capobianco, Founders of RockTape, as they explain how kinesiology tape and their various cutting edge tools are helping us increase our physical and emotional intelligence as we begin to move and fell better. Their elastic therapeutic tape and flagship product, RockTape, recoils in when applied to the skin and creates a biomechanical lifting effect which pulls the skin away from the underlying tissue. This lifting effect from the tape has 2 main functions. It stimulates skin receptors that communicate with the brain and reduces pain and increases your body awareness. Also, fluid dynamics are improved as skin is pulled away from the tissue to improve blood flow and swelling. Get the Full Show Notes HERE! *Join The Facebook Group Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Shop the Wellness Force Media Store PaleoValley - Save 15% with the code "JOSH" Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" Save 10% on LiftMode Products with the code "JOSH10" PLUNGE – Save $150 with the code “WELLNESSFORCE" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" SENSATE - Save $25 on your order with the code "JOSH25" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′

The health and wellness world can be a very confusing place at times, especially when it comes to the rise of self-proclaimed health experts who may not always have your best health and wellness in mind. This ocean of information online leads millions of people to the false-promised land every day from clickbait sites, facebook ads, and even more concerning now with a 2017 trend emerging towards getting the body, abs, and fitness people want in weeks rather than months, there is a new segment of our industry that is growing fast: Biohacking. But do the biohacking claims about using wires, lights, pills, tubes and devices truly stack up against the power of doing the deeper emotional inventory around why someone's health suffered in the first place? What is our body's response to blue light and how do we biohack for wellness in the EMF/WiFi congested and artificially lit up world that so many work and live inside of? Can we combine biohacking with the physical and emotional intelligence needed to live life well? Join us on Wellness Force Radio 143 as we answers these questions and explore the truth about biohacking with Thaddeus Owen, Co-Founder of PrimalHacker.   JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST   "Everyone's truth and exploration of life is on a different path. You must understand yourself and your own truth by seeking for the things that will build you up from the inside out." - Thaddeus Owen Links From Today's Show: PrimalHacker on the web PrimalHacker on Facebook PrimalHacker on Twitter PrimalHacker on Instagram PrimalHacker Biohacking Certification Program News Thaddeus Owen on LinkedIn About Thaddeus Owen & ERISFIT Wellness Force Radio 129 | Gretchen Rubin: The 4 Tendencies  Wellness Force Radio 125 | Dr. Kirk Parsley: Sleep To Win  Wellness Force Radio 128 | Mind Pump: The Duality of Wellness & Technology TrueDark Glasses Apple Night Shift Android Twilight App Bulletproof Conference Qualia qEEG pilot study results Spartan Race: Panel discussion on "The Role of Mental Toughness in Athletics" Barbell Shrugged Weston A. Price Foundation Circadian Biology: Nobel Prize

There are no shortcuts on the road to emotional intelligence. - Ashleigh VanHouten On today's podcast we discuss what it takes to become an emotionally present human in our fast paced world full of quick-fixes and constant distractions. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST There's no shortage of technologies or supplements for improving our mental and physical abilities, but when it comes to increasing our emotional intelligence, a simple hack or quick solution won't do the trick. Developing our emotional fitness takes time, intention, and putting in the deeper work as we face life's challenges. Join us at Bulletproof's 2017 Biohacking Conference with Ashleigh VanHouten, fitness & nutrition expert, and host of Paleo Magazine Radio, as we discuss the power of getting in touch with our emotions and how we can use the ancestral lifestyle combined with our modern technology to up-level the human experience. Links From Today's Show: Ashleigh VanHouten: Website Facebook Twitter Instagram Linkedin Paleo Magazine Website  Facebook Twitter LinkedIn Instagram YouTube Paleo Magazine: Modern Day Primal Living Paleo Magazine Radio LEVL Dave Aspery Bulletproof's Annual Biohacking Conference Paleo Magazine - PMR #181: Brian MacKenzie Dr. Andy Galpin - Wellness Force Unplugged: Evolve from Technology Tony Federico Qualia - Neurohacker Collective

Dr. Dan Lord, a Physical Medicine Program Manager at Crossover Health, discusses reinventing healthcare to prioritize patient wellness over traditional models. He highlights the challenges of shifting to a proactive, membership-based system that emphasizes prevention. The conversation also explores women’s unique health needs, the benefits of technology in patient care, and the importance of body awareness for injury prevention. Dan advocates for integrated wellness approaches that empower individuals to take control of their health journeys.

The traditional health care system is not designed to handle the multitude of chronic problems we face in our modern world." - Chris Kresser The world is looking at the greatest health care crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken health care system. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness Force Radio 140 as we chat with Chris Kresser, recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine, as he explains how we can change the paradigms around functional medicine and create a proactive health practice to greatly reduce our risk for many of the lifestyle driven illnesses we see today. Chris is on mission to reinvent health care, reverse chronic disease, and help people create a wellness routine that they truly love. Links From Today's Show: Chris Kresser:  Website Facebook Twitter LinkedIn Youtube Pinterest The Paleo Cure Unconventional Medicine Your Personal Paleo Code IMB Academy Richard Bustillo Inosanto Academy "Blue Blocking" Glasses Iris – Software for eye protection Barry Marshall - Helicobacter pylori American Medical Association | AMA Dr. Mark Hyman Jeffrey Bland Phd The Institute for Functional Medicine Cleveland Clinic