Wellness + Wisdom Podcast

Building a strong and healthy physique requires more than simply adjusting our diet and exercise. On this episode, fitness instructor Drew Manning shares his journey and book "Fit 2 Fat 2 Fit: The unexpected lessons from gaining and losing 75 lbs on purpose." JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST To better understand his client's struggles with weight loss, Drew gained and lost 75 lbs within 1 year. His challenge proved there is much more to transforming our bodies than just knowing what to do. It also requires a degree of mental and emotional fitness to take action and follow through with our plan. Join us on Wellness Force Radio 131 as Drew Manning tells his story of going from "Fit 2 Fat 2 Fit," and his mission to show others that it's possible to get back into shape.   Listen To Episode 131 As Drew Uncovers: The experience of growing up with 10 siblings and how this impacted his health and fitness Why he decided to gain over 70 lbs to better understand his client's struggles The emotional hardships of putting on excess weight How stress can impact our lifestyle and wellness Why developing mental and emotional fitness will help us overcome physical challenges The power of owning our story and being vulnerable How to navigate the feelings of stress and overwhelm The importance of having a daily gratitude practice How to cross the chasm between where we are and where we want to be Ways to draw on support from our friends, family, and community How to use meditation for overcoming decision fatigue Why the industry is so focused on the Ketogenic diet How to make a smooth transition into Ketosis and avoid the "Keto Flu" Top 3 Takeaways From The Episode We develop certain eating habits as children that can stay with us as we age. Although it's difficult to break the cycle of unhealthy eating, we can learn to enjoy fueling our body in a more nutritious way. Begin to focus on all of the benefits that come from living a healthy and energetic lifestyle. Keeping those thoughts front of mind will help us make better choices with our nutrition. Developing more discipline will have a massive impact on what we accomplish in our lifetime.  We can begin doing this with small actionable steps every day. Studies have shown that simply making our bed each morning causes us to be 4-5 times more likely to achieve other daily goals. Start by taking 1 simple action in any area of life where you want to progress. This will build the momentum necessary for massive improvement. The first step to a successful Ketogenic diet is giving the body time to adapt to that style of eating. This transition into Ketosis can generally take between 30-60 days. Once the body is used to running on ketones, we can begin experimenting with the different amounts and types of carbs we consume to help us discover what is optimal for our unique body. Power Quotes From Drew Manning "Th

In this episode, we interview Josh Trent of wellnessforce.com We discuss the 3 pillars needed for emotional intelligence and living our best life and how to step into your greatness and power. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST The 3 pillars are health, wealth, and relationships. This is a deep episode with a lot of thought and information we always need to hear but often ignore it or push it aside because it can be a hard conversation for us to have with ourselves. It is easy for this information to get lost in the ocean of distractions.  Josh Trent is the founder of Wellness Force, and a wellness industry influencer and coach specializing in health technology. Josh is a top ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcast. With over 13 years in the health and wellness industry, he leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well. His work has been featured in major health and wellness publications such as WellnessFX, NASM, and FitTech CES. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Gart

Today's episode reveals the breakthrough weight-loss device "Modius," from Neurovalens. This non-invasive wearable headband is helping to reduce body fat and increase wellness through activation of the vestibular nerve. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Traditionally, wearables have focused on tracking and monitoring. They can tell us things like how many steps we've taken, and the body's heart rate and calorie intake. But this new technology with Modius works by activating the parts of our brain that will dictate how our system holds onto fat. It creates a sensation in the mind of physical activity which will shift our metabolism and help to release excess weight. On this podcast, we talk with Tom Bilyeu, co-founder of Quest Nutrition and host of the "Impact Theory" podcast, along with Dr. Jason Mckeown, CEO of Neurovalens. They explain how combined with proper diet and exercise, Modius may control how the wellness and medical communities approach obesity in the years to come.   Listen To Episode 130 As We Uncover: How to control fat loss through vestibular nerve activation Tom's fascination with neuroscience and its impact on wellness Why Tom decided to join forces with Neurovalence Jason's path that led him to study vestibular stimulation with Dr. Ramachandran The meaning behind the name "Modius" How the hypothalamus helps to control our level of body fat Why vestibular stimulation will cause a metabolic shift in our body The changes Tom can notice since wearing the Modius headband How the body uses insulin and leptin to regulate our weight and appetite Jason's health transformation after using Modius and adjusting his lifestyle The cognitive benefits that come from movement and exercise How the vestibular system can impact depression and anxiety The relation between the vagus and vestibular nerves How vestibular stimulation affects our sleep Why the effects of Modius won't lead to a dependency on the device How a gratitude practice can help reduce stress levels Top 3 Takeaways From The Show Weight loss can be challenging for many individuals. Sometimes even with proper diet and exercise, we can still hold onto fat. There is an ideal weight where the brain believes it should keep the body, and this level increases with a sedentary lifestyle and high-calorie diet. Through neurostimulation with the Modius, we can help change this determined set point for our body's fat storage and begin to release weight more easily. Don't be closed-minded to

Today's episode reveals the hidden aspects of our nature that determine how we respond to the expectations of ourselves and others. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST On this podcast, we discover Gretchen Rubin's new book "The Four Tendencies: The Indispensable Personality Profiles That Reveal How To Make Your Life Better (And Other People's Lives Better, Too)" These 4 Tendencies give us a framework for how we react to the internal and external demands in our lives.  When we better understand these patterns in our behavior, we gain immense control over our actions and decisions. Although our personality type may be deeply ingrained,  we can benefit from knowing these predictable behavioral patterns and set ourselves up for success. Listen to Wellness Force Radio 129 as Gretchen shares her insight from decades of research in happiness, habits, and so much more. Listen To Episode 129 As Gretchen Uncovers: The personality framework that determines how we respond to expectations Character traits of the Obliger, Questioner, Rebel, and Upholder How to gain a deeper understanding of our actions The benefit from identifying these predictable patterns of our behavior The strengths and weaknesses of our different tendencies How we can fine-tune our self-awareness Why others may not see the world as we do Ways to set our internal and external framework up for success How these personality types play out in our relationships Ways to understand how our behavior fits into predictable patterns How we can avoid disempowering language Why Gretchen prefers the newspaper over televised news How to get the most out of yourself and others How to set up the accountability we need to meet an inner expectation The Four Tendencies in a nutshell: The Four Tendencies Upholders respond readily to outer and inner expectations Questioners question all expectations; they’ll meet an expectation if they think it makes sense Rebels resist all expectations, outer and inner alike Obligers meet outer expectations, but struggle to meet expectations they impose on themselves

Today's podcast will help us let go of the things in life that don't serve our goals and higher purpose. We're joined by Alli Waddell, whose expertise in the wellness industry comes from 16 years of exploring what empowers people to create and maintain healthy and happy lifestyles. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST On this episode, we discover how to physically and emotionally release so we move forward and find greater alignment. Most people can identify certain areas of life that hold them back. These can range from negative thoughts and emotions to the toxic people and situations that don't uplift our experience. Letting go can help create space for new people, experiences, and possibilities to enter our world. A great sense of relief and freedom fills us when we overcome the fear of loss and begin to make room for a new way of being. Listen to Wellness Force Friday episode #013 as Alli Waddell shares how we can begin to let go and make simple daily changes to integrate more health and wellness into our journey. Listen to WFF 013 As Alli Uncovers: Why everyone's path to wellness is a unique journey How to get in line with our mission and purpose The importance of getting curious and creative with our health practice Why small simple changes can make a huge impact How to find a routine that is enjoyable and feels good as well The ways we find balance through acceptance and surrender How our openness and vulnerability can help inspire others Strategies for letting go of limiting beliefs How we can break through our thresholds and comfort zone The importance of learning when to say no How finding stillness and silence will help us access our intuition The benefits that come from a daily gratitude practice How to overcome FOMO (Fear Of Missing Out) Ways to reduce our exposure to negative media The importance of who we surround ourselves with   About Alli Waddell Alli Waddell’s expertise in the wellness industry comes from 16 years exploring what empowers people to create and maintain healthy and happy lifestyles. Through her own process of self-healing, self-testing, and self-love, she has discovered that there’s not a singular path to living a healthy life. Each path is unique to each person and personal transformation is a lifelong, vulnerable pursuit. Alli supports her clients in creating their unique “Lifestyle Ecosystem". This signature process takes the confusion out of optimizing mental, nutritional and physical health while loving life and having fun. Her mission is to be a lifeline of empowerment. She stands for radical honesty and self-love and believes that "only when we heal ourselves can we heal the world" Links From Today's Show Alli Waddell Website Facebook Twitter Instagram Wellness Posse Programs Ted Talks

128 Mind Pump: In a tech-driven world with more connection and media distraction than ever before, how can we balance these forces so they assist in our wellness journey? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST This level of technology and social integration is still in its infancy, and we already see some of the physical and psychological impacts. Our constant distractions make it challenging to focus and enjoy the present moment, and the mainstream media constantly promotes fear and drama. Studies are also showing the links between mobile phone addiction with depression and anxiety. These new technologies have far reaching benefits and also unintended consequences. It's the conscious choice of how we use and incorporate them into our lives that will dictate their impact. In this highly digital and connected age, we have to ask ourselves an important question: How can we develop a healthy use of technology so it enhances our productivity and wellness? On this episode of Wellness Force Radio, we explore this topic and more with the team from Mind Pump Media, Sal Di Stefano, Adam Schafer, and Justin Andrews.  We touch on great topics such as the future of group exercise, the benefits of getting in nature, and how to increase our emotional intelligence. Listen To Episode 128 As We Uncover: Sales stories from 24-hour fitness Mistakes made by beginner trainers Interview styles and how they prep for shows The rapid speed at which technology is changing the world and our habits The addictive properties of technology How apps and social media are engineered to get us hooked How new forms of stimulation chemically alter the brain Why mindfulness will dictate our habits How the ego thrives and survives off drama and negativity Predictions for the future of Virtual Reality How we can stop identifying with thoughts that don't empower us Creating sustainable change by getting in touch with our true motives How our diet can affect skin care Why we need to partition time for self-care The unhealthy ways we choose to numb ourselves from problems Why we must avoid getting stuck in a single workout routine Finding the balance between intense and relaxing workouts The rejuvenating effects of spending time in nature How the fitness space is beginning to gamify workouts Top 3 Takeaways From The Episode Our ego loves to feed into drama and negativity.  Unfortunately, the media is made up of 99% bad news.  We have to understand that our consumption drives the creators, and what we consume is what they produce.  Try to fill your mind with positive content

Faith Shevlin: "These are topics I have been wanting to cover for a while. It is also an aspect of health and wholeness that I love to talk about. Today we are talking about them all, and gaining insight from the perspective of a MAN….which is key. We are also taking a look at the ways men struggle with body image and weight. The man who courageously stepped up to the plate for this conversation, is my dear friend, Josh Trent. Josh is the founder of Wellness Force, and a wellness industry influencer and coach. He is also a top ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcasts. With over 13 years in the health and wellness industry, he leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well, and enjoy the process. A KEY to enjoying that process is our relationships. Josh and I love chatting about this topic together as friends, so here we are! =)" View The Full Blog Post at FaithShevlin.com   JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST   Listen to WFF 012 As Faith And Josh Uncover: How to get in touch with our masculine and feminine energies What men and women find attractive in a partner How food can be used as a drug to numb our emotions Why physical weight can manifest from deeper issues within Releasing the parts of our mentality that don't serve us Why trying to be perfect is actually unattractive How to focus on love and abundance instead of fear and scarcity Respecting the biological differences in men and women How body image is affecting the modern man Biological programming that drives our feelings of attraction How men can maintain their masculine edge Why we should lean into our fears How to make our partners feel loved and appreciated The importance of how we use words and language How we can relax and enjoy conversation   The IMperfectly Healthy Podcast IMperfectly Healthy: where the psychology, science and spirituality of health and wholeness meet. Guests on this show share their own stories, solutions and wisdom related to all levels of health: physical, mental, emotional and spiritual. There are many doorways to transformation. From body image, emotional eating, the mind-body connection and chronic illness, to relationships, fulfillment and living your purpose, IMperfectly Healthy helps you fully embrace who you are, trust the journey of life, and hold your humanness in the arms of love. We are all here enrolled in earth school, each with a unique major(s), and ultimately the same core curriculum: coming home to our divine worth and wholeness. We humans often get tripped up by striving for perfection. We want the perfect body, perfect relationships, the perfect job, and the perfect home. Perfection is an illusion. Constantly working harder to make yourself, your body, and your life "perfect", robs you of the fullness of the human experience. If you are currently living in the world of trying to fix and change yourself, feeling like something is wrong with you…then get ready for a real transformation. The path of love, honor and wholeness awaits ….   About Faith Shevlin

In our fast paced and demanding world where the ability to pivot and transition every day is a necessity, how do we move past what Psychologists call "Impostor Syndrome" to conquer the deeper fears of not being enough? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Impostor Syndrome is a concept that describes individuals who are marked by an inability to realize their accomplishments and have a persistent fear of being exposed as a "fraud." This way of thinking causes us to dismiss our accomplishments and abilities, feeling they may have occurred from luck, circumstance, or having deceived others into thinking we're someone other than our true selves. To some extent, everyone is ingrained with this mental noise that can tell us we're not good enough or don't belong. Our mind often wonders what may happen if people find out we're not as intelligent as they think. These thoughts can be the loudest when pursuing a goal or passion, and the fear of exposing ourselves as a failure can limit exploration and destroy the courage needed to delve into new experiences. To overcome these limiting and destructive thought processes, it's necessary to ask ourselves an important question: How can we move past Impostor Syndrome to develop our power, awareness, and take action in the direction of our true desires? On this episode of Wellness Force Radio, we explore this topic and much more with Ella Lucas-Averett, Host of the "On Air With Ella" Podcast. During this interview, she discusses techniques to move past our fears and find greater alignment in our lives. Listen To Episode 127 As Ella Uncovers: Why she felt a calling to spread the message of health and wellness The importance of taking complete accountability in our lives How to start where we are, use what we have, and do what we can Why the path towards success isn't a linear journey How to make sure impostor syndrome doesn't stop us from pursuing the things we desire The power that comes from being authentic Triggers that can amplify impostor syndrome How we can take an emotional inventory and find our authentic voice Ways to turn fear into curiosity How to determine if something isn't in alignment with our true selves How thoughts are manufactured around events, situations, and circumstances The importance of taking complete accountability in our relationships Why taking action won't always be fun and comfortable How we can use visualization to overcome our fears The tools that help us move through impostor syndrome Top 3 Takeaways From Ella In order to take more control over our lives, it's necessary to develop radical accountability with our thoughts,

When we're faced with challenging times and our health, happiness, and lust for life begins to suffer, how can a powerful mindset assist in helping us consciously create a more desirable experience? There are points in our journey when it becomes quite obvious that change is necessary but often our fears and limiting beliefs can stop any form of action from being taken.  These sabotaging thoughts keep us stuck and lead to anxiety, depression, and other feelings and emotions that manifest in undesirable ways. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Especially if we don't take a proactive approach to healing our mindset. It's possible to adjust our mentality and embrace love over fear to develop a much greater sense of well-being with the understanding that every single day is a new opportunity to find a different path and way of thinking. Today on the podcast we're joined by Samantha Lotus, Holistic Health Coach and Founder of "Real Life But Better," as she steers us in the direction to trust, love, and accept ourselves fully.  Her approach to health and wellness will add beauty to life's experiences and help plant new seeds of inspiration deep within. Listen to WFF 011 As Samantha Uncovers: How we can get clear on our vision and mission Why real life doesn't have to be constricting Finding the power to reclaim our health and happiness How she overcame her near-death health scare at 26 The key to losing emotional and physical weight Improving self-love and self-care How we can begin to choose love over fear Ways to become the conscious creators of our own life Finding more faith and belief in our abilities Her world-travels that opened her eyes to a new life perspective How our hardships can fortify us Strategies for getting rid of fears and self-sabotaging thoughts How hardships can add wisdom and knowledge to our lives How we can discover our power to reclaim our health and happiness The benefits of visualizing our goals About Samantha Lotus Samantha is a Certified Nutritional Practitioner and Yin Yoga Instructor who graduated as Valedictorian, with Honours from The Institute of Holistic Nutrition. She is also passionate about human dynamics, holding an Honours degree in Sociology and Psychology, with distinction from Concordia University, as well as a diploma in adult education and a certificate in life coaching. She is the founder of Real Life But Better, a Holistic Nutrition and Wellness practice where she educates about the power of holistic healing and mentors her clients in achieving optimal mind-

How can a prime biomarker like HRV practically improve how we manage our emotions, stress, burnout, and decrease our risk for many of today's common ailments? On this episode of Wellness Force Radio, we explore this topic and much more with Jason Moore, CEO of Elite HRV. During this interview, Jason discusses the importance of monitoring our HRV, and his non-evasive tracking tool that will help us gain insight into this important biomarker and how we can use it to fuel our health journey. Get the Full Show Notes HERE! *Join The Facebook Group Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) *Shop the Wellness Force Media Store PaleoValley - Save 15% with the code "JOSH" Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" Save 10% on LiftMode Products with the code "JOSH10" PLUNGE – Save $150 with the code “WELLNESSFORCE" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" SENSATE - Save $25 on your order with the code "JOSH25" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ H.V.M.N Ketone I.Q. - Save 20% with code "JOSH"