Wellness + Wisdom Podcast

You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. You can get really good at it and get you natural ketones up in 18-24 hours. If you're a carb-eater, you're going to take multiple days, and you're going to get keto flu because your body has to readapt its enzymes and all of its metabolism to focus on being a fat burner. But if you can have a drinkable ketone, you skip that conversion step. So you can have something that you directly consume that gives you ATP but it's not protein, fat, or carbohydrate. - Geoffrey Woo Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 549 As Geoffrey Woo Uncovers: (01:30) Biohacking with Ketones (16:45) The Purpose of H.V.M.N. + Fasting Experiments (35:05) Endogenous vs. Exogenous Ketones (57:05) Ketone Stacking + How Ketones Work with Diabetes (01:13:00) Spiritual Journey: Why We Need Something to Die For 👉 Get the FREE Show Notes + Resources for Episode 549 HERE Get Your Fuel From Ketones 🎁 ⁠30% off on 1st month of HVMN Subscription orders⁠ Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Did you know that ketones provide the most benefits in a certain range? With Ketone-IQ™, you can stay at these levels for up to 4 hours — much longer than other drinkable ketones. Fueling with ketones takes you to a place where everything flows — a gentle, clean boost of energy without the jitters or racing heart. Built to support endurance and recovery, Ketone-IQ™️ is used by high performers of all types, from Navy SEALs and Tour de France cyclists to athletes in every major sport Each serving costs less than a cup of coffee! ⁠⁠🎁 ⁠⁠⁠⁠30% off on 1st month of HVMN Subscription orders⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Wellness Force Media Store⁠⁠⁠⁠⁠⁠⁠ ⁠SEED - Save 30% with code "JOSHTRENT"⁠⁠ ⁠PaleoValley - Click HERE to save 15% automatically⁠ ⁠BON CHARGE - Save 15% with code "JOSH15"⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mendi.io - Save 20% with the code "JOSH20" ⁠Nootopia Zamner Juice - Save 10% with code "JOSH10"⁠ ⁠⁠⁠⁠⁠⁠DrinkLMNT - FREE LMNT Sample pack with Any Purchase⁠⁠⁠⁠⁠ ⁠Activation Products - Save 20% with code "WELLNESSFORCE"⁠⁠⁠⁠⁠ SaunaSpace - Save 10% with code "JOSH10"⁠ Neuvana ZEN - Save 15% with "WELLNESSFORCE"⁠⁠ Botanic Tonics - Save 40% with code "WELLNESS40 Third Wave - FREE Micro-Dosing Mini Course

The attachment system, as I see it, is a biological mandate that says "I can't quit you." We confuse it for love. The attachment system is nature's glue that holds us together and we think it's love but it's actually a very primitive existential threat, going all the way back to infancy that losing our primary attachment relationship feels like death. - Dr. Stan Tatkin Live Life Well from Sunrise to Sunset with Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 548 Dr. Stan Tatkin, a best-selling author and developer of a Psychobiological Approach to Couple Therapy® (PACT), joins Josh Trent on the Wellness + Wisdom podcast episode 548 to talk about the challenges people face in romantic relationships, attachment styles, and why love isn't enough. What is the glue that holds two people together in a romantic relationship? In this episode, you will learn what makes us feel threatened by our partners, how insecure attachment styles can be handled together with our partners, and why we pick the people in our lives based on our memory. Listen To Episode 548 As Dr. Stan Tatkin Uncovers: (01:30) Wired for Love (09:20) Attachment Styles in Relationships (27:15) Love Is Not Enough (49:30) The Challenges of Romantic Relationships (01:05:00) The Problem with The Human Condition 👉 Get the FREE Full Show Notes + Resources HERE *⁠Join The Facebook Group⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Wellness Force Media Store⁠⁠⁠⁠⁠⁠ SEED - Save 30% with code "JOSHTRENT"⁠ PaleoValley - Click HERE to save 15% automatically BON CHARGE - Save 15% with code "JOSH15"⁠ ⁠⁠⁠⁠⁠⁠Mendi.io - Save 20% with the code "JOSH20"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠PLUNGE – Save $150 with the code “WELLNESSFORCE"⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DRY FARM WINES⁠⁠⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠ Nootopia Zamner Juice - Save 10% with code "JOSH10" ⁠⁠⁠⁠⁠DrinkLMNT - FREE LMNT Sample pack with Any Purchase⁠⁠⁠⁠ Activation Products - Save 20% with code "WELLNESSFORCE" ⁠SaunaSpace - Save 10% with code "JOSH10"⁠ ⁠SpectraSculpt - Save 15% with "JOSH15" only at joshtrent.com/spectrasculpt⁠ ⁠Neuvana ZEN - Save 15% with "WELLNESSFORCE"⁠ Botanic Tonics - Save 40% with code "WELLNESS40 Cured Nutrition CBD Oil, Gummies + Salve - Save 20% with code "WELLNESSFORCE" ⁠Leela Quantum Tech⁠ - 10% off with code "JOSH10" (must use link+code) Quantum Upgrade - ⁠Use code "JOSH15" for 15 days free⁠ - Must use the link ⁠⁠JoshTrent.com/Upgrade⁠⁠ + the code “JOSH15” for 15 days FREE! Third Wave - FREE Micro-Dosing Mini Course Wellnesse by Wellness Mama - Fluoride Free Whitening Toothpaste - Save 15% with code "JOSH15"

Your microbiome is shaped by how you're born, how you live, the foods you eat, your medical history, lifestyle, age, and other risk factors. All of that will change your microbiome. - Raja Dhir Raja Dhir, co-founder and co-CEO of Seed Health, joins Josh Trent on the Wellness + Wisdom podcast episode 547 to help you understand how important your bowel movement and excretion are in your everyday life and how synbiotics promote a healthy microbiome in your gut. How do you maintain optimal gut health? By the end of this episode, you'll understand how to recognize if your bowel movement is healthy, how synbiotics can help you optimize your microbiome, and why opportunistic organisms are a threat to your health. 🎁 Use code JOSHTRENT for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic and PDS-08™ Pediatric Daily Synbiotic Listen To Episode 547 As Raja Dhir Uncovers: (01:30) Gut Health + Microbiome Optimization (09:30) Opportunistic Organisms + The New Model of Infection (21:25) The Benefits of Consuming Polyphenols (31:45) Gut Motility Problems + Biological Clock Update (57:35) How to Achieve a Healthy Bowel Movement 👉 ⁠Get the Full FREE Show Notes + Resources HERE About Raja Dhir A life sciences entrepreneur, Raja Dhir has unique expertise in translating scientific research including scaling up both facultative and strict anaerobic organisms. He leads R&D, academic collaborations, manufacturing, technology development, and IP strategy. Together with Dr. Jacques Ravel, Raja chairs Seed’s Scientific Advisory Board—a group of globally-renowned scientists and doctors in the microbiome field. Raja has designed clinical trials with leading academic institutions including the teaching hospital of Harvard Medical School and the Trial Innovation Unit of Mass. General Hospital (MGH) is actively developing technologies with academic labs for the oral microbiome (Harvard) and skin microbiome (UCLA). 30% Off Seed Daily Synbiotic ⁠Use the code "JOSHTRENT" for 30% off⁠ For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. ⁠30% off first month of supply with "JOSHTRENT"⁠ Are You Stressed Out Lately? Take a deep breath with the ⁠⁠M21™ wellness guide:⁠⁠ a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click ⁠⁠HERE⁠⁠ to download for free. Reset. Energize. Replenish. Save 20% sitewide on Organifi inlcuding their Sunrise to Sunset Bundle with this special disocunt ONLY for Wellness + Wisdom Podcast listeners: ⁠⁠Use code "WELLNESSFORCE" at joshtrent.com/organifi⁠⁠. *Join The Facebook Group *⁠⁠⁠⁠⁠⁠⁠⁠Shop the Wellness Force Media Store⁠⁠⁠⁠⁠ BON CHARGE - Save 15% with code "JOSH15" ⁠⁠⁠⁠⁠Mendi.io - Save 20% with the code "JOSH20"⁠⁠⁠⁠ ⁠⁠⁠⁠⁠PLUNGE – Save $150 with the code “WELLNESSFORCE"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠DRY FARM WINES⁠⁠⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠CHILISLEEP⁠⁠⁠⁠ - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠DrinkLMNT - FREE LMNT Sample pack with Any Purchase⁠⁠⁠ SaunaSpace - Save 10% with code "JOSH10" SpectraSculpt - Save 15% with "JOSH15" only at joshtrent.com/spectrasculpt Neuvana ZEN - Save 15% with "WELLNESSFORCE" ⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠

Chronobiology is how clock systems impact us from a physiological and biological standpoint. It's how we regulate those time pieces within our body to create that harmonious environment, the whole orchestra playing, and you do that by managing your light hygiene in line with how our circadian clock system has evolved which is under natural sunlight and dark cycles. - Andy Mant Wellness + Wisdom Episode 546 Andy Mant, the founder and CEO of BON CHARGE, joins Josh Trent on the Wellness + Wisdom podcast to reveal new discoveries about how blue light affects our physical health and sleep, and why we need to use red light therapy to recover from the damage caused by blue light. Do you know that blue light is absorbed not only through the eyes but also through the skin? In this episode, you will learn how to avoid and prevent the negative effects of blue light, how to restore your health using red light, and why you should take sun breaks throughout the day. 🎁 15% Off BON CHARGE sitewide with code "JOSH15" - ⁠JoshTrent.com/BONCHARGE⁠ ☀ ⁠BON CHARGE DayGlasses Day Glasses⁠ - Use code “JOSH15" for 15% off 🌙 ⁠BON CHARGE Blue Light Blocking Glasses⁠ - Use code “JOSH15” for 15% off   Listen To Episode 546 As Andy Mant Uncovers: (01:30) How Blue Light Affects Our Sleep + Health (11:50) Light Influence on The Circadian Rhythm (28:15) Red Light Therapy for Healing Junk Light Damage (38:20) Seasonal Affective Disorder: Light + Mental Health (57:30) Chronobiology + Biological Rhythms Get the Full FREE Show Notes + Resources HERE Reset. Energize. Replenish. Save 20% sitewide on Organifi inlcuding their Sunrise to Sunset Bundle with this special disocunt ONLY for Wellness + Wisdom Podcast listeners: ⁠Use code "WELLNESSFORCE" at joshtrent.com/organifi⁠. Are You Stressed Out Lately? Take a deep breath with the ⁠M21™ wellness guide:⁠ a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click ⁠HERE⁠ to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click ⁠HERE⁠ to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Join The Facebook Group *⁠⁠⁠⁠⁠⁠⁠Shop the Wellness Force Media Store⁠⁠⁠⁠ Quantum Upgrade - ⁠Use code "JOSH15" for 15 days free⁠⁠⁠ - Must use the code + link ⁠⁠⁠⁠JoshTrent.com/Upgrade⁠⁠⁠⁠ ⁠⁠Leela Quantum Tech⁠⁠ - 10% off with code "JOSH10" (must use link+code) ⁠⁠⁠MANNA Vitality - Save 20% with the code "JOSH20"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Mendi.io - Save 20% with the code "JOSH20"⁠⁠⁠ ⁠⁠⁠⁠PLUNGE – Save $150 with the code “WELLNESSFORCE"⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠ ⁠⁠⁠LiftMode⁠⁠⁠⁠ - Save 10% with the code "JOSH10⁠⁠⁠⁠ ⁠⁠⁠⁠MitoZen⁠⁠⁠⁠ – Save 10% with the code “WELLNESSFORCE”⁠⁠⁠⁠ ⁠⁠⁠⁠NOOTOPIA⁠⁠⁠⁠⁠⁠⁠⁠ - Save 10% with the code "JOSH10"⁠⁠⁠⁠ ⁠⁠⁠⁠ActivationProducts⁠⁠⁠⁠ – Save 20% with the code “WELLNESSFORCE”⁠⁠⁠⁠ ⁠⁠⁠⁠DRY FARM WINES⁠⁠⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠⁠⁠ ⁠⁠⁠⁠CHILISLEEP⁠⁠⁠⁠ - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH"⁠⁠⁠⁠ ⁠⁠⁠⁠ION⁠⁠⁠⁠⁠⁠⁠⁠ - Save 15% off sitewide with the code ‘JOSH1KS'⁠⁠⁠⁠ ⁠⁠⁠⁠Essential Oil Wizardry⁠⁠⁠⁠: Save 10% with the code ‘WELLNESSFORCE'⁠⁠⁠⁠ ⁠⁠⁠Botanic Tonics - Save 40% with the code WELLNESS40⁠⁠⁠ ⁠⁠⁠DrinkLMNT - FREE LMNT Sample pack with Any Purchase⁠⁠ SEED - Use code JOSH for 35% off⁠ your first month’s supply of Seed’s DS-01® Daily Synbiotic and PDS-08™ Pediatric Daily Synbiotic

When our eyes are open and receiving stimulus all the time, that in its self is blocking the pituitary and pineal gland because we're not using those gateways for what they're meant for. If the human eyes are always open, then third eye never gets a chance to bring in information, and we don't get to see through that perspective. - Anahata Ananda Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Join The Facebook Group Wellness + Wisdom Episode 545 Anahata Ananda, a Shamanic Healer and Soul Guide, joins Josh Trent on the Wellness + Wisdom podcast to reveal how the energy centers of the body impact your well-being, why releasing stuck emotions isn't enough if you don't learn the lesson, and how the stimulus we receive through our eyes is blocking your third eye. What is blocking you from shining your light? Discover with Anahata why pain is a strong motivational force for healing, how you can learn from your peak experiences, and how blocked chakras affect your health. Listen To Episode 545 As Anahata Ananda Uncovers: (01:30) Inspiring People To Shine (19:10) Intuition + Inner Knowing (33:45) How Pain Motivates Us To Heal (53:00) Learning From Your Peak Experiences (01:10:10) What's Blocking Your Third Eye + How To Practice Self-Inventory Get the FREE Show Notes + Resources HERE! *⁠⁠⁠⁠⁠⁠Shop the Wellness Force Media Store⁠⁠⁠ Quantum Upgrade - Use code "JOSH15" for 15 days free⁠⁠ - Must use the code + link ⁠⁠⁠JoshTrent.com/Upgrade⁠⁠⁠ ⁠Leela Quantum Tech⁠ - 10% off with code "JOSH10" (must use link+code) ⁠⁠⁠⁠⁠⁠⁠Organifi – Special 25% off + FREE SHIPPING on orders over $125⁠ ⁠⁠MANNA Vitality - Save 20% with the code "JOSH20"⁠⁠⁠⁠ ⁠⁠⁠Mendi.io - Save 20% with the code "JOSH20"⁠⁠ ⁠⁠⁠⁠⁠⁠Sauna Space - Save 10% with the code "JOSH10"⁠⁠⁠⁠⁠ ⁠⁠⁠PLUNGE – Save $150 with the code “WELLNESSFORCE"⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠ ⁠⁠LiftMode⁠⁠⁠⁠ - Save 10% with the code "JOSH10⁠⁠⁠ ⁠⁠⁠MitoZen⁠⁠⁠⁠ – Save 10% with the code “WELLNESSFORCE”⁠⁠⁠ ⁠⁠⁠NOOTOPIA⁠⁠⁠⁠⁠⁠ - Save 10% with the code "JOSH10"⁠⁠⁠ ⁠⁠⁠ActivationProducts⁠⁠⁠⁠ – Save 20% with the code “WELLNESSFORCE”⁠⁠⁠ ⁠⁠⁠DRY FARM WINES⁠⁠⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠⁠ ⁠⁠⁠CHILISLEEP⁠⁠⁠⁠ - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH"⁠⁠⁠ ⁠⁠⁠ION⁠⁠⁠⁠⁠⁠ - Save 15% off sitewide with the code ‘JOSH1KS'⁠⁠⁠ ⁠⁠⁠Essential Oil Wizardry⁠⁠⁠⁠: Save 10% with the code ‘WELLNESSFORCE'⁠⁠⁠ ⁠⁠Botanic Tonics - Save 40% with the code WELLNESS40⁠⁠ ⁠⁠DrinkLMNT - FREE LMNT Sample pack with Any Purchase⁠⁠ ⁠SEED - Use code JOSH for 35% off⁠ your first month’s supply of Seed’s DS-01® Daily Synbiotic and PDS-08™ Pediatric Daily Synbiotic⁠  

Quantum Upgrade is a whole system that has one of the most powerful sources of quantum energy on Earth. We can now leverage to via quantum entanglement have people, pets, homes, even businesses be in the field, in the super high consciousness field. - Philipp Samor von Holtzendorff-Fehling 15 Days Free of Quantum Upgrade Use code "JOSH15" for 15 days free - Must use the link ⁠JoshTrent.com/Upgrade⁠ + the code “JOSH15” for 15 days FREE! Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Quantum Upgrade is a scientific, researched-backed way to bring much-needed quantum into your home, car, phone, and life. Turn this service on in minutes, and control it from your phone, to instantly feel better anywhere you go. Philipp Samor, an entrepreneur, alpha chi teacher, and energy healer, joins Josh Trent on the Wellness + Wisdom podcast to uncover how to tap into the healing energy of the quantum field and how Quantum Upgrade works to transfer quantum energy directly to you, your loved ones, or even your appliances. How can you access the quantum field for healing? By the end of this episode, you will understand how you can tap into the powerful source of quantum energy to heal yourself and increase your vibration. Listen To Episode 544 As Philipp Samor von Holtzendorff-Fehling Uncovers: (01:30) Quantum Entanglement: We Are All Connected (11:45) Fear VS Love Vibration (28:15) Quantum Energy Healing (44:00) Receive The Frequency You Need 🎁 Use code "JOSH15" for 15 days free⁠ - Must use the link ⁠⁠JoshTrent.com/Upgrade⁠⁠ + the code “JOSH15” for 15 days FREE! 👉Get the FREE Show Notes + Resources HERE! Better Brain Health Starts Today⁠Save 20% on Mendi.io with the code "JOSH20"⁠ + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. Complete Mineral Matrix: The Perfect Formula For Your Every Day⁠Save 20% on MANNA Vitality with the code "JOSH20"⁠ + Harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. Are You Stressed Out Lately? Take a deep breath with the ⁠M21™ wellness guide:⁠ a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click ⁠HERE⁠ to download for free. *⁠⁠⁠⁠⁠Shop the Wellness Force Media Store⁠⁠ Leela Quantum Tech - 10% off with code "JOSH10" (must use link+code) ⁠MANNA Vitality - Save 20% with the code "JOSH20"⁠⁠⁠ ⁠⁠Mendi.io - Save 20% with the code "JOSH20"⁠ ⁠⁠⁠⁠⁠Sauna Space - Save 10% with the code "JOSH10"⁠⁠⁠⁠ ⁠⁠PLUNGE – Save $150 with the code “WELLNESSFORCE"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'⁠⁠⁠⁠ ⁠LiftMode⁠⁠⁠⁠ - Save 10% with the code "JOSH10⁠⁠ ⁠⁠MitoZen⁠⁠⁠⁠ – Save 10% with the code “WELLNESSFORCE”⁠⁠ ⁠⁠NOOTOPIA⁠⁠⁠⁠ - Save 10% with the code "JOSH10"⁠⁠ ⁠⁠ActivationProducts⁠⁠⁠⁠ – Save 20% with the code “WELLNESSFORCE”⁠⁠ ⁠⁠DRY FARM WINES⁠⁠⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠ ⁠⁠CHILISLEEP⁠⁠⁠⁠ - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH"⁠⁠ ⁠⁠ION⁠⁠⁠⁠ - Save 15% off sitewide with the code ‘JOSH1KS'⁠⁠ ⁠⁠Essential Oil Wizardry⁠⁠⁠⁠: Save 10% with the code ‘WELLNESSFORCE'⁠⁠ ⁠Botanic Tonics - Save 40% with the code WELLNESS40⁠ ⁠DrinkLMNT - FREE LMNT Sample pack with Any Purchase⁠ ⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠

Any single thing I don't like about my day, or an interaction, or a direction that my life is going in, for me is an opportunity to meet a part of myself. - Kelly Brogan MD Kelly Brogan MD, a holistic psychiatrist and an author of a NY Times bestseller, joins Josh Trent on the Wellness + Wisdom episode 543 to go in-depth about regaining sovereignty, reclaiming your power of choice, authentic expression, and generational cycles. How do you love all parts of yourself? In this episode, you will learn what it takes to be self-sovereign, how to navigate feminine and masculine polarities, and what it takes to express yourself authentically without shame. Get the FREE Show Notes + Resources for this episode with Kelly Brogan MD HERE *Save 20% on Kelly Brogan MD's Sovereignty Series with "JOSH20"⁠ Do you want tools that allow you to choose how you pave your own life? Do you have a felt sense that the way things are could be better? Are you tired of fighting systems that anger you, disappoint you, and feel dehumanizing? Do you sometimes feel that the nature of reality as it's been presented just doesn't add up? Let Kelly Brogan support you in becoming a Sovereign Creator of your own Reality. Better Brain Health Starts TodaySave 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. Complete Mineral Matrix: The Perfect Formula For Your Every DaySave 20% on MANNA Vitality with the code "JOSH20" + Harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Listen To Episode 543 As Kelly Brogan, MD Uncovers: (01:30) Reclaim Your Power Of Choice (16:10) Sovereign Parenting (41:00) Feminine + Masculine Polarities (01:00:35) Assessment Of The Nervous System (01:19:00) Healing The Mother + Father Wound (01:33:30) How To Integrate Our Past Into The Present (01:49:35) Authentic Expression Without Shame (02:16:10) Feel It, Face It, Free It ⁠Get the FREE Show Notes + Resources HERE⁠ *Join The Facebook Group⁠ *⁠⁠⁠⁠Shop the Wellness Force Media Store⁠ ⁠⁠SEED - Use code JOSH for 35% off⁠ your first month’s supply of Seed’s DS-01® Daily Synbiotic and PDS-08™ Pediatric Daily Synbiotic⁠⁠ MANNA Vitality - Save 20% with the code "JOSH20"⁠⁠ ⁠Mendi.io - Save 20% with the code "JOSH20" ⁠⁠⁠⁠Sauna Space - Save 10% with the code "JOSH10"⁠⁠⁠ ⁠PLUNGE – Save $150 with the code “WELLNESSFORCE"⁠⁠⁠⁠ ⁠⁠⁠⁠Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'⁠⁠⁠ LiftMode⁠⁠ - Save 10% with the code "JOSH10⁠ ⁠MitoZen⁠⁠ – Save 10% with the code “WELLNESSFORCE”⁠ ⁠NOOTOPIA⁠⁠ - Save 10% with the code "JOSH10"⁠ ⁠ActivationProducts⁠⁠ – Save 20% with the code “WELLNESSFORCE”⁠ ⁠DRY FARM WINES⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠ ⁠CHILISLEEP⁠⁠ - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH"⁠ ⁠ION⁠⁠ - Save 15% off sitewide with the code ‘JOSH1KS'⁠ ⁠Essential Oil Wizardry⁠⁠: Save 10% with the code ‘WELLNESSFORCE'⁠ Botanic Tonics - Save $40 with the code WELLNESS40 DrinkLMNT - FREE LMNT Sample pack with Any Purchase ⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠

Moha Bensofia, CEO of Mendi, a breakthrough technology that allows for at-home neurofeedback training, joins Josh Trent on the Wellness + Wisdom podcast to discuss his journey to success, how Mendi helped him get rid of nightmares, how the device regulates emotions through the prefrontal cortex, and why the positive impact on people's mental health is more important than profits. Do you want to enhance your mental resilience? In this episode, you'll learn how Mendi works and how to use it, what the functions of the prefrontal cortex are, and what benefits neurofeedback training brings to individuals. 🎁 Get 20% off of MENDI.IO! Better brain health starts today. Buy yourself the gift that keeps on giving. Learn to avoid distractions, and enhance mental resilience with Mendi. Save 20% with the code "JOSH20" today! Take control of your attention: Ready to take your career to the next level, with increased energy, productivity, and focus? Learn how to avoid distractions: Say goodbye to mind-wandering and task-switching. Practice with Mendi to stay focused for longer. Enhance mental resilience: Modern life is stressful. Train your brain and improve mental resilience – when and where it matters most. Listen To Episode 542 As Moha Bensofia Uncovers: (01:30) From Nothing To Success (20:40) Neurofeedback For PTSD + Stress (41:50) Life Impact Over Money (50:05) Mendi + Prefrontal Cortex (01:07:50) Mental Health Pandemic 👉 Get the FREE Show Notes + Resources HERE! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Join The Facebook Group *⁠⁠⁠Shop the Wellness Force Media Store MANNA Vitality - Save 20% with the code "JOSH20"⁠⁠⁠ ⁠⁠Mendi.io - Save 20% with the code "JOSH20"⁠ ⁠⁠⁠⁠⁠Sauna Space - Save 10% with the code "JOSH10"⁠⁠⁠⁠ ⁠⁠PLUNGE – Save $150 with the code “WELLNESSFORCE"⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'⁠⁠⁠⁠ ⁠LiftMode⁠⁠ - Save 10% with the code "JOSH10⁠⁠ ⁠⁠MitoZen⁠⁠ – Save 10% with the code “WELLNESSFORCE”⁠⁠ ⁠⁠NOOTOPIA⁠⁠⁠⁠ - Save 10% with the code "JOSH10"⁠⁠ ⁠⁠ActivationProducts⁠⁠ – Save 20% with the code “WELLNESSFORCE”⁠⁠ ⁠⁠DRY FARM WINES⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠ ⁠⁠CHILISLEEP⁠⁠ - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH"⁠⁠ ⁠⁠ION⁠⁠⁠⁠ - Save 15% off sitewide with the code ‘JOSH1KS'⁠⁠ ⁠⁠Essential Oil Wizardry⁠⁠: Save 10% with the code ‘WELLNESSFORCE'⁠⁠ ⁠Botanic Tonics - Save 40% with the code WELLNESS40⁠ ⁠DrinkLMNT - FREE LMNT Sample pack with Any Purchase ⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠

There are 118 elements on the periodic table and within a MANNA sachet we have all of those 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expression if we have access to all of those keys. If we only have access to 20 keys, then there are going to be areas of our expression that are compromised. Studies show that those elements are no longer in our food because they're no longer in our soil. We're giving the body the building blocks of organic food. If you're deficient, if you don't have access to them, part of your expression is going to be deficient. - David Reid 🎁 ⁠Save 20% on MANNA Vitality with the code "JOSH20"⁠ Wellness + Wisdom Episode 541 David Reid and Brad McDonnell, founders of MANNA Vitality, join Josh Trent on the Wellness + Wisdom podcast to discuss the incredible benefits of Dead Sea Ormus and Shilajit, an ancient Himalayan superfood. Would you believe us if we told you there's one supplement that can replenish all minerals in your body? Discover what led Brad and David to find the most potent ingredients for MANNA and how they're sourced from the lowest and highest points on Earth, and why food can't provide you with sufficient nutrients to maximize your body's potential. Listen To Episode 541 As David Reid + Brad McDonnell Uncover: (01:30) MANNA Shilajit: Ancient Natural Superfood (17:30) Discovering Nature's Medicine (32:00) Feeding On Sunlight (43:25) Give Your Body What It Needs (01:04:00) Trusting The Process 👉 Get the Full Show Notes + Free Resources HERE! About David Reid David Reid advocates innovative thinking in the areas of medicine, energy, and technology. His skill lies in the understanding of natural systems and the principles behind their source, patterns, and creation. The people, projects, and education he supports, have the opportunity to radically and positively transform the human experience. About Brad McDonnell Brad has always believed that health is our most important asset. Coming from an elite sporting background in rugby which led him from Australia to England. His own personal journey leads him to discover the greatest ingredients on the planet together with David Reid. Brad’s dream of creating a company that can change the way people see their health and how they engage with the world is well on its way to actualizing. With the combination of business and life skills, Brad leads the team in many areas and likes to be all over the operations of the business from Manufacturing, Regulation, and Sales. Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at ⁠⁠joshtrent.com/higherdose⁠⁠⁠⁠ with code "JOSH15"⁠⁠ (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the ⁠⁠M21™ wellness guide:⁠⁠ a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click ⁠⁠HERE⁠⁠ to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click ⁠⁠HERE⁠⁠ to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *⁠⁠Shop the Wellness Force Media Store⁠⁠ ⁠⁠PaleoValley - Save 15% with the code "JOSH"⁠⁠ ⁠⁠Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"⁠⁠ ⁠⁠Sauna Space - Save 10% with the code "JOSH10"⁠⁠ ⁠⁠PLUNGE – Save $150 with the code “WELLNESSFORCE"⁠⁠ ⁠⁠Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'⁠⁠ ⁠⁠BON CHARGE - Save 15% with code "JOSH15"⁠ ⁠⁠⁠⁠⁠⁠⁠Mendi.io - Save 20% with the code "JOSH20"⁠⁠⁠⁠⁠ DRY FARM WINES⁠⁠⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠⁠

Each unconscious abdication of leadership in a relationship is a pin prick to her heart. Over the course of the years, thousands of these moments will scar or harden her. As time went by she and she felt your lack of presence, awareness, and attention to her body and feelings, she got angry. - John Wineland John Wineland, a teacher, speaker, and entrepreneur, joins Josh Trent on the Wellness + Wisdom podcast to discuss his own obstacles in life, why we need to expand our capacity for presence within our relationships, and what the new masculine paradigm looks like. Are you ready to explore the new masculine paradigm and learn how to lead from a place of love? In this episode, you will learn how to navigate romantic relationships, why we need to heal generational trauma, and what it means to receive the wisdom of the moment. Listen To Episode 538 As John Wineland Uncovers: (01:30) Navigating Grief And Loss (08:20) The New Masculine Paradigm (24:15) Heart Liberation + Conscious Relationships (32:27) How To Bring Presence Into Romantic Relationships (48:10) Healing Generational Wounds (01:03:10) Slow Down To Receive The Wisdom Of The Moment 👉 Get the full show notes HERE!⁠ Feel Like You're On a Cloud! Save 40% on Cozy Earth with the code "JOSH" at checkout! Premium 100% viscose from bamboo fabric that feels like a cloud. Temperature-regulating and moisture-wicking fabric to keep you comfy. Enhanced weave that is guaranteed not to pill even after washing and drying. Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at ⁠joshtrent.com/higherdose⁠⁠ with code "JOSH15"⁠ (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the ⁠M21™ wellness guide:⁠ a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click ⁠HERE⁠ to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click ⁠HERE⁠ to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *⁠Shop the Wellness Force Media Store⁠ ⁠PaleoValley - Save 15% with the code "JOSH"⁠ ⁠Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"⁠ ⁠Sauna Space - Save 10% with the code "JOSH10"⁠ ⁠PLUNGE – Save $150 with the code “WELLNESSFORCE"⁠ ⁠Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'⁠ ⁠Cozy Earth - 40% off with code "JOSH"