

Wellness + Wisdom Podcast
Josh Trent
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
Episodes
Mentioned books

Mar 17, 2023 • 1h
Your Higher Self: The Truth About Spiritual Bullsh*t (special replay)
This is a special release podcast replay from a powerful and honest guest interview with Josh's friend Danny Morel on his "The Higher Self Podcast".
During this conversation you will learn:
What it means to learn and embody your higher self.
The fact that many people out there, other podcasters included, are commoditizing on spirituality.
Real practical strategies for the work you can do to access your higher self.
What types of understandings you can have about the journey that has gotten you here this far.
Josh's own journey, what he has earned, and where he's at on his own timeline.
Listen to our other podcasts: TUESDAY Full Guest Interviews + THURSDAY Solocasts HERE!
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Get Higher Naturally!
Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount)
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
*Shop the Wellness Force Media Store
PaleoValley - Save 15% with the code "JOSH"
Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"
Sauna Space - Save 10% with the code "JOSH10"
PLUNGE – Save $150 with the code “WELLNESSFORCE"
Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
Cozy Earth - 40% off with code "JOSH"

Mar 16, 2023 • 31min
Mental Health | Gender Dysphoria + OCD: When A "Helping Hand" Harms The Innocence of Children + Society
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares everything you need to know about gender dysphoria and how it's related to OCD.
In this solocast, you will learn:
DSM-5
How many people are born with gender dysphoria.
Why gender dysphoria is a psychological operation.
503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis
Why there's no treatment for gender dysphoria.
Chaos always seeks order.
The most common signs of gender dysphoria (gender identity disorder).
474 Life Is Unfair, Now What? How To Heal Childhood Trauma. The Courage To Rising Above Dark Energy + Emotional Pain with Liz Swail
Main symptoms of obsessive-compulsive disorder.
How gender dysphoria makes money.
What helped Josh heal his OCD.
Why pills and woke mentality are not helping people with gender dysphoria.
What true inclusion looks like.
Actions to take to heal gender dysphoria.
463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within
Get the Full Show Notes HERE
BREATHE:
Breath & Wellness Program
Get 25% off of the BREATHE: Breath & Wellness Program
with the code PODCAST25
Get Higher Naturally!
Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount)
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
*Join The Facebook Group
*Shop the Wellness Force Media Store
PaleoValley - Save 15% with the code "JOSH"
Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"
Sauna Space - Save 10% with the code "JOSH10"
PLUNGE – Save $150 with the code “WELLNESSFORCE"
Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
Cozy Earth - 40% off with code "JOSH"

Mar 14, 2023 • 1h 38min
Aaron Abke | The Law of ONE: Ego Integration, 7 Densities of Consciousness + How To Live In Love's Alignment
All things exist in relationship in the universe. You can't find anything in the universe that isn't in relationship to something. The implications of that means that oneness is the highest truth of the universe. Any degree to which we're living out of alignment with the law of one, you're going to suffer because you're fighting reality and you're contradicting reality. - Aaron Abke
Get Higher Naturally!
Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount)
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
Listen To Episode 535 As Aaron Abke Uncovers:
(01:30) Transform Your Faith In God
(19:35) Law Of One + Seven Densities Of Consciousness
(33:49) Are You Living In Oneness Or Dualism?
(52:15) Use Your Pain To Create Peace And Happiness
(01:15:00) Kundalini Awakening + Embodiment Of Love
*Get the full show notes HERE!
*Join The Facebook Group
Wellness + Wisdom Episode 535
A spiritual teacher, Aaron Abke, joins Josh Trent on the Wellness + Wisdom podcast episode 535 to discuss Law of One and how all in the universe is a manifestation of The One Creator, the seven densities of consciousness, and his journey from religion to spirituality.
How can we live in oneness? And is love our only savior?
Join this deep conversation about the source, the universe, oneness vs dualism, and the embodiment of love to open your heart and mind to a new perspective of human existence.
*Shop the Wellness Force Media Store
PaleoValley - Save 15% with the code "JOSH"
Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"
Sauna Space - Save 10% with the code "JOSH10"
PLUNGE – Save $150 with the code “WELLNESSFORCE"
Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
Cozy Earth - 40% off with code "JOSH"

Mar 10, 2023 • 1h 27min
Healing Parental Wounds, Emotional Inventory, Sexuality, Compassion + Well-Being In The Modern World (Dr. Jin Ong Replay)
In this Friday bonus episode from The Art of Listening to Your Body with Dr. Jin Ong, Josh explores:
How to heal parental wounds
The steps you can take to gather your emotional inventory
Sexuality and relationships
How to build your compassion
What well-being feels like in our modern world
Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE.
Listen to Dr. Jin's episode on Wellness + Wisdom - Episode 465 HERE!
Get Higher Naturally!
Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount)
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
*Join The Facebook Group
*Shop the Wellness Force Media Store
Cozy Earth - 40% off with code "JOSH"
PaleoValley - Save 15% with the code "JOSH"
Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"
Sauna Space - Save 10% with the code "JOSH10"
PLUNGE – Save $150 with the code “WELLNESSFORCE"
Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
LiftMode Products - Save 10% with code "JOSH10"
MitoZen – Save 10% with the code “WELLNESSFORCE”
NOOTOPIA - Save 10% with the code "JOSH10"
Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′
ION - Save 15% off sitewide with the code ‘JOSH1KS'

Mar 9, 2023 • 39min
Feminism Unwrapped: How The PSYOP of a Century Brainwashed Modern Women (and Men)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how feminism has evolved and the consequences it has for men, women, and children.
In this solocast, you will learn:
333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
Reclamation Radio: The Trap of Feminism
Reclamation Radio: End The War with Men
Why sexual polarity is dissolving.
How capitalism is connected to feminism.
What the movement was originally about and how it evolved into fifth-wave feminism.
How fifth-wave feminism creates division and portraits women as victims.
Gender dysphoria VS the essence of nature.
How gender equality and inclusivity degrade male and female gender.
How men are taught to suppress their natural masculine traits and replace them with feminine traits.
What impact social media has on men's mental health.
What it means there's a time and place for male and female energies.
Sovereignty Series - Use the code "JOSH20" for 20% off at JoshTrent.com/KellyBrogan
Get the Full Show Notes HERE
BREATHE:
Breath & Wellness Program
Get 25% off of the BREATHE: Breath & Wellness Program
with the code PODCAST25
Get Higher Naturally!
Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount)
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
*Join The Facebook Group
*Shop the Wellness Force Media Store

Mar 7, 2023 • 1h 29min
Molly Maloof MD | Spark Factor: Honoring The Sacred Science of Women's Bodies
Women live in a men's world. We're expected to behave like men and ignore our menstrual cycle which is changing our reality every week of the month. You need to learn to honor and listen to your body, and accept the fact that your body is constantly changing. - Molly Maloof, MD
Wellness + Wisdom Episode 532
Molly Maloof, MD joins Josh Trent on the Wellness + Wisdom podcast episode 532 to discuss differences between men and women, how the modern healthcare system is broken, why social media can't replace human connection, and how our biology impacts our relationships.
How can knowledge of male and female biology help us create better relationships?
In this episode, you will gain an understanding of how our bodies serve to protect us, how hormones influence our relationships, and why love is a motivational force.
Listen To Episode 532 As Molly Maloof, MD Uncovers:
(01:30) Being A Woman In A Man's World
(08:05) Why The Modern Healthcare System Is Broken
(19:00) Faith, Medical Research + Feminine Energy
(28:35) Mental + Physical Dysregulation
(47:15) Why Social Media Can't Replace Human Connection
(01:08:45) Working Toward A Better Future
Get the Full Show Notes + Free Resources HERE!
Get Higher Naturally!
Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount)
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
*Join The Facebook Group
*Shop the Wellness Force Media Store
PaleoValley - Save 15% with the code "JOSH"
Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"
Sauna Space - Save 10% with the code "JOSH10"
PLUNGE – Save $150 with the code “WELLNESSFORCE"
Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
Cozy Earth - 40% off with code "JOSH"

Feb 28, 2023 • 1h 7min
Elise Micheals | Men's Mental Health: Trauma-Informed or Trauma Ignorant?
Elise Micheals, a trauma-informed men's coach, joins Josh Trent on the Wellness + Wisdom podcast episode 531 to discuss the challenges related to men's mental health, and why we need to become trauma-informed as a society.
Are you ready to uncover why trauma has been normalized and ignored, and what we need to do to heal generational trauma?
This episode will help you gain an understanding of how repeated patterns influence your relationships, why it's important to become trauma-informed, and how to deal with generational trauma.
Listen To Episode 531 As Elise Micheals Uncovers:
(01:30) Trauma: Normalized + Ignored
(13:00) Repeated Patterns + Toxic Relationships
(25:05) Why We Need To Be Trauma-Informed
(33:15) Self Love + Boundaries
(44:30) Healing Generational Trauma
Get the Full Show Notes HERE!
*Join The Facebook Group
Get Higher Naturally!
**Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount)**
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
*Shop the Wellness Force Media Store
PaleoValley - Save 15% with the code "JOSH"
Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"
Save 10% on LiftMode Products with the code "JOSH10"
PLUNGE – Save $150 with the code “WELLNESSFORCE"
Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
MitoZen – Save 10% with the code “WELLNESSFORCE”
NOOTOPIA - Save 10% with the code "JOSH10"
SENSATE - Save $25 on your order with the code "JOSH25"
Sauna Space - Save 10% with the code "JOSH10"

Feb 24, 2023 • 20min
Q + A: Attachment Styles | Are You An Anchor, Wave or Island?
Hey, what's up everybody it's your host Josh Trent. I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.
Today we'll explore relationship attachment styles and all of my answers are based on the wellness and the wisdom I have cultivated since I started my spiritual awakening, well really, my path of awareness in 2003... 20+ years ago when I quit my job as an auto technician and sold everything I owned to move to Hawaii and find myself, fitness, wellness, spirituality and essentially find God.
Each style is characterized by different patterns of thoughts, emotions, and behaviors in relationships:
Secure attachment is characterized by a positive view of self and others, trust, and the ability to be emotionally intimate.
Anxious-ambivalent attachment is characterized by insecurity, clinginess, and anxiety about abandonment.
Avoidant attachment is characterized by a negative view of self and others, distrust, and the inability to be emotionally intimate.
Disorganized attachment is characterized by an incoherent or contradictory view of self and others, fearfulness, and chaotic or unpredictable behavior in relationships. (OCD)
Get the Full Show Notes + Free Resources HERE!
*Join The Facebook Group
BREATHE:
Breath & Wellness Program
Get 33% off of the BREATHE: Breath & Wellness Program
with the code PODCAST33
*Shop the Wellness Force Media Store
PaleoValley - Save 15% with the code "JOSH"
Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"
Sauna Space - Save 10% with the code "JOSH10"
PLUNGE – Save $150 with the code “WELLNESSFORCE"
Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
Cozy Earth - 40% off with code "JOSH"
MitoZen – Save 10% with the code “WELLNESSFORCE”
NOOTOPIA - Save 10% with the code "JOSH10"
SENSATE - Save $25 on your order with the code "JOSH25"
Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′

Feb 24, 2023 • 27min
11 Ways to Be a More Conscious Parent
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to become a more conscious parent.
Full Show Notes HERE!
*Join The Facebook Group
Get Higher Naturally!
Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount)
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
*Review The WF Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
In this solocast, you will learn:
What conscious parenting is and why awareness is key if you want to be a conscious parent.
Why conscious parenting starts with ourselves.
The difference between awareness and mindfulness.
How wounded leaders are made.
Wellness + Wisdom Podcast: Self Sabotage
How deep breathing and meditation can help you when you get triggered.
Why you need to be authentic in the interaction with your children.
How positive reinforcement technique alters your child's nervous system.
Shop the Wellness Force Media Store
PaleoValley - Save 15% with the code "JOSH"
Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"
Save 10% on LiftMode Products with the code "JOSH10"
PLUNGE – Save $150 with the code “WELLNESSFORCE
Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'

Feb 21, 2023 • 1h 25min
Vanessa Lambert | Clear Karma, Find Dharma: The Healing Power of Kundalini Yoga + Akashic Records
We've been disjointed and disharmonized. It's part of the beauty of Earth that we're pulled apart and it's our job to put ourselves back together. You're the one you've been waiting for. You have everything you need inside of you and if you can find that trust and belief, you can bring yourself back together. - Vanessa Lambert
Get Higher Naturally!
Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask at joshtrent.com/higherdose with code "JOSH15"
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
*Join The Facebook Group
Wellness + Wisdom Episode 528
Vanessa Lambert, a medicine woman and the founder of Starseed Collective, joins Josh Trent on the Wellness + Wisdom podcast to dive deep into the spiritual part of the wellness pentagon to facilitate your own spiritual journey.
Are you curious about spiritual tools and practices that can help you live your life well in this current lifetime?
Learn how Kundalini yoga and akashic records serve you in your spiritual awakening, what karma and dharma are, and why you should cultivate a meaningful relationship with yourself in order to have meaningful relationships with others.
Listen To Episode 528 As Vanessa Lambert Uncovers:
(1:30) Kundalini Awakening
(13:40) The Power Of The Heart + Sovereignty
(29:45) The Vibration Of Words
(38:15) Dharma, Karma + The Collective Shift
(46:30) Learning To Die Before You Die
(56:55) How To Take An Emotional Inventory
(01:05:15) Human Curiosity + Cultivating A Deep Relationship With Yourself
👉 Get the full FREE Show Notes + Resources HERE!
*Shop the Wellness Force Media Store
PaleoValley - Save 15% with the code "JOSH"
Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"
Save 10% on LiftMode Products with the code "JOSH10"
PLUNGE – Save $150 with the code “WELLNESSFORCE"
HigherDOSE - Save 15% with the code "JOSH15"
Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
MitoZen – Save 10% with the code “WELLNESSFORCE”
NOOTOPIA - Save 10% with the code "JOSH10"
SENSATE - Save $25 on your order with the code "JOSH25"
Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′


