Wellness + Wisdom Podcast Q + A: Attachment Styles | Are You An Anchor, Wave or Island?
Hey, what's up everybody it's your host Josh Trent. I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.
Today we'll explore relationship attachment styles and all of my answers are based on the wellness and the wisdom I have cultivated since I started my spiritual awakening, well really, my path of awareness in 2003... 20+ years ago when I quit my job as an auto technician and sold everything I owned to move to Hawaii and find myself, fitness, wellness, spirituality and essentially find God.
Each style is characterized by different patterns of thoughts, emotions, and behaviors in relationships:
- Secure attachment is characterized by a positive view of self and others, trust, and the ability to be emotionally intimate.
- Anxious-ambivalent attachment is characterized by insecurity, clinginess, and anxiety about abandonment.
- Avoidant attachment is characterized by a negative view of self and others, distrust, and the inability to be emotionally intimate.
- Disorganized attachment is characterized by an incoherent or contradictory view of self and others, fearfulness, and chaotic or unpredictable behavior in relationships. (OCD)
Get the Full Show Notes + Free Resources HERE!
BREATHE:
Breath & Wellness Program
Get 33% off of the BREATHE: Breath & Wellness Program
with the code PODCAST33
*Shop the Wellness Force Media Store
- PaleoValley - Save 15% with the code "JOSH"
- Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE"
- Sauna Space - Save 10% with the code "JOSH10"
- PLUNGE – Save $150 with the code “WELLNESSFORCE"
- Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
- Cozy Earth - 40% off with code "JOSH"
- MitoZen – Save 10% with the code “WELLNESSFORCE”
- NOOTOPIA - Save 10% with the code "JOSH10"
- SENSATE - Save $25 on your order with the code "JOSH25"
- Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′