Wellness + Wisdom Podcast Andy Mant | Circadian Lighting: Why Artificial Light Makes You Sick + How Chronobiology Makes You Well Again (BON CHARGE)
Chronobiology is how clock systems impact us from a physiological and biological standpoint. It's how we regulate those time pieces within our body to create that harmonious environment, the whole orchestra playing, and you do that by managing your light hygiene in line with how our circadian clock system has evolved which is under natural sunlight and dark cycles. - Andy Mant
Wellness + Wisdom Episode 546
Andy Mant, the founder and CEO of BON CHARGE, joins Josh Trent on the Wellness + Wisdom podcast to reveal new discoveries about how blue light affects our physical health and sleep, and why we need to use red light therapy to recover from the damage caused by blue light.
Do you know that blue light is absorbed not only through the eyes but also through the skin?
In this episode, you will learn how to avoid and prevent the negative effects of blue light, how to restore your health using red light, and why you should take sun breaks throughout the day.
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Listen To Episode 546 As Andy Mant Uncovers:
- (01:30) How Blue Light Affects Our Sleep + Health
- (11:50) Light Influence on The Circadian Rhythm
- (28:15) Red Light Therapy for Healing Junk Light Damage
- (38:20) Seasonal Affective Disorder: Light + Mental Health
- (57:30) Chronobiology + Biological Rhythms
Get the Full FREE Show Notes + Resources HERE
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