THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Do you feel like you are constantly fighting fatigue?Do you have abdominal pain?Are you struggling with muscles  weakness, and you’re not building muscle, no matter how much you work out?Or - do you struggle with iron deficiency, no matter how many iron supplements you take?If so, your spleen may need some help detoxing!The spleen is an often forgotten organ that is SUPER important to the body for helping keep you naturally toxin free. It helps filter blood, recycle iron in your body, clean up old red blood cells, and produce new cells to boost your immune system.Basically, it’s your blood’s best friend and personal home cleaning system.If your spleen isn’t doing so well, you’ll feel it as fatigue, weakness, and potentially abdominal pain. So - How do you heal the spleen?On today’s episode, I’m sharing with you 5 ways you can support your spleen and to fight your fatigue, abdominal pain, and muscle weakness. EPISODES MENTIONED:Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 103// Detoxing Is Not a Green SmoothieLINKS FROM THE SHOW:10% Off Supplements from this EpisodeTherasage 360 - Portable, Fit-Any-Room Infrared SaunaCode: BBT for 10% OffLeave a Rating and Review  - because you love us!WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeFREE RESOURCES:Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/111 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Learn how a sluggish liver can show up as high cholesterol, PMS, acne, and night wakings. Discover three practical steps to clear a congested liver: remove inflammation sources, mobilize trapped toxins, and nourish with targeted nutrients. Hear about mobilization techniques like visceral work, coffee enemas, and castor oil packs and which foods and supplements support liver detox.

Do you have brain fog you just can’t shake?Is your memory getting worse, or focus seem impossible?Does fatigue seem to be ruling your life?If so, you may have a brain detox problem in your glymphatic system.Your glymphatic system is a rarely talked about system in your brain that is responsible for transporting waste from INSIDE to OUTSIDE of your neural tissue.If this system is compromised, you will not be able to detox metabolic waste and inflammatory substances from your brain. No matter how many supplements you take or foods you change to help clear your head, you will continue to struggle with brain fog, fatigue, and memory problems.Therefore, in today’s episode, I’m teaching you 5 WAYS you can cleanse your brain by opening up your glymphatic system. I am so excited for you to regain clear, focused thinking by tapping into the magic of your glymphatic system. EPISODES MENTIONED:Ep. 103// Detoxing is Not A Green SmoothieEp. 108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4]Ep. 59// How to Choose the Right Food Sensitivity Test for YouLINKS FROM THE SHOW:NCBI: The Glymphatic System Overview MyersDetox: How Heavy Metals Cause Brain FogEWG App - Non-Toxic Products AppWORK WITH ME: Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/109 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you struggle with a puffy face, hands, or feet?Do you get bloating, a firm abdomen, or difficulty breathing into your belly?Or - do you struggle with fatigue and foggyheadedness that doesn’t go away - no matter how much you rest or eat?If so - you may have a lymph detoxification problem!In today’s episode, I’m sharing with you the TWO STEPS to clearing up your puffy face, hands, and feet, getting rid of your bloating, and clearing up your head. It all has to do with lymph, and is the topic of our episode today.I hope you are ready! Let’s dive in. EPISODES MENTIONED:Ep. 47// Gut-Sinus ConnectionEp. 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Ep. 35//Get Rid of Your Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever – Client Testimonial from DessieEp. 59// How to Choose the Right Food Sensitivity Test for YouEp. 103// Detoxing is Not a Green SmoothieLINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:EWG App - Toxin-Free Personal Care ProductsDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/108 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Having chronic gut health issues like IBS often goes unnoticed - and unappreciated. Gut health issues, and the fallout of these conditions, such as fatigue and restrictive diets like low FODMAP's are often invisible. You go through life with few people knowing what you're struggling with on a day to day basis. Today, I want to take a few moments to highlight 5 reasons you really ARE amazing. Even if you haven’t healed 100% yet. Even if your health isn’t where you want it to be - I am so proud of you.Here are 5 reasons you are awesome TODAY. And brave.LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/107 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you struggle with adult acne?Do you regularly get rashes or eczema flares?Do you have a hard time working up a sweat?Do you feel like your BO is worse than other people’s - or getting worse than it used to be?If so, your skin is likely telling you it has a detox problem!Today, we’re continuing our series on the 7 detox pathways by talking about the SKIN.Skin’s purpose is to be a protective barrier that keeps out what needs to be on the outside, while is still PERMEABLE enough to excrete metabolic and toxic waste.The KEY to helping your skin look the best it ever has is to care for what is both ON it and IN it. It’s not enough to wash our face and put creams on it. To truly have healthy skin on the outside, we need to support a healthy body on the inside.On today’s episode, find out the most common INTERNAL factors involved in stubborn skin problems, and the simple steps you can take to have a fabulous skin AND body.EPISODES MENTIONED:Ep. 45// The Gut-Skin ConnectionEp. 103// Detoxing is Not a Green SmoothieRECOMMENDED PRODUCTS:Therasage 360 - use code BBT to get 10% Off!EWG App: Find Non-Toxic Skincare ProductsSupplements Recommended in this EpisodeLINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/103 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you have to pee all the time?Do you get UTI’s 1x per year or more?Do you have problems with having symptoms of UTI’s, such as burning when you pee or a constant feeling that you need to pee, but your tests never come back positive for an infection?Or - have you ever had a kidney stone? Or even multiple kidney stones?If so, your kidneys may need some detox support!On today’s episodes, we’re continuing our detox series on the 7 major pathways for detoxification with the KIDNEY.Your kidneys and bladder are often forgotten about super-detoxers for the body. Your kidneys is responsible for filtering ALL of the blood in your body - up to 40 times per day! As it filters your blood, it pulls a variety of toxins and metabolic waste out; too much waste, though, and your kidneys and bladder can develop inflammation and toxic build-up resulting in pain, burning while urinating, and the all-feared kidney stones. Not only this, but those toxins that SHOULD be being filtered by the kidney may end up irritating other parts of your body as well. If you are struggling with hormone imbalance symptoms, bloating, skin flare-ups, foggyheadedness, or joint and muscle pain - your kidneys may be the detox pathway you MOST need to pump up today.EPISODES MENTIONED:Ep. 103// Detoxing Is Not a Green SmoothieEp. 104// Clear Your Constipation and Diarrhea through Detoxing [Detox Pathway #1]Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedLINKS FROM THE SHOW:Sally Norton: Low Oxalate RecipesEp. 105: Supplement RecommendationsVirtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/105 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you struggle with constipation?Do you flip-flop from constipation to diarrhea - and are sick of it?Have you ever heard that pooping regularly is part of healthy detoxing, but can’t get your body on board with pooping every day?If so - then this podcast episode is for you.On today’s podcast episode, I’m talking with you about how you can harness detox pathway #1 - your colon - so that you can detox and feel that you are ACTUALLY getting results from your efforts.Are you ready? Let’s jump in.EPISODES MENTIONED:Ep. 1// My Story & How I Healed Myself from IBSEp. 45//The Gut-Skin ConnectionEp. 46// The Gut-Breath ConnectionEp. 47//The Gut-Sinus ConnectionEp. 25// Histamines: A Possible Cause of Your Diarrhea, IBS, Fatigue, Insomnia, Irregular Menstruation, and More! - with Isabel Smith RDLINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Buy the PushCatch Kit + get instructions on how to use the Push Catch with a coffee enemaUse my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/104 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Detoxing is one of those hot words that is thrown around in the health community like a cool-kid fad. “I need to detox.” “This product detoxes your body.” “I’m detoxing.” “I bought this infrared sauna to detox.”But, as you might have figured out in your own life, just because you did something that is supposed to detox you - like green smoothies - it might not have cured all your problems. Why? Turns out - there are 7 pathways to detoxing. AND - 3 steps to truly detox ANY toxin from your body. On today’s episode, I’m going to be talking about these 7 pathways, 3 steps, green smoothies, and MORE. I am so excited to be jumping into this topic with you today. It’s time to be empowered with knowledge. EPISODES MENTIONED:Ep. 66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It BetterEp. 55// The One Question You Need to Ask to Know If You Have a Gut Pathogen LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us! FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/103Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

If you’ve been on the gut health journey for any time at all now, this is the big question you’re always asking: How can I finally get better?You’ve tried all the normal gut health things. You’ve changed your diet. Maybe gone gluten free. Stuck to the low FODMAP diet. Done all the bloodwork and lab tests. But no doctor has helped you, and no blog post or meditation app has set you free from constantly trying to feel better.On today’s episode, I’m talking about why you need a TEAM to crack your gut health, the key barriers that keep you from choosing your team, and how you can create the gut health team of your dreams to help you get from sick / stuck to free and fully you. If you are ready to get over being stuck in your health - then this episode is for you!EPISODES MENTIONED:Ep. 57// My Top 5 Best and Worst Investments in my HealthEp. 33// How to Find a Good PractitionerEp. 23// 3 Reasons We Struggle Investing In Our Health - and What Could Happen If You Don’t LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/102 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).