THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Recently, I noticed that when we talk about healing, how to heal ourselves, it is always in terms of more. DOING more. More diet restrictions.More supplements.Different supplements.Different exercise.New doctor appointments.Journal more.Meditate more.Be grateful - more.And while there is merit to the idea that there is something out there that you aren't doing yet that may hold the key to your healing, the truth also is - we are terrified of slowing down. Period. My podcast is guilty of this, too. I’ve definitely spent a majority of our episodes, by far, talking more about how you can DO more to heal yourself.In the middle of all this, we NEED to rest to heal. But despite being so fatigued, I often hear my clients say, “I’m tired. Should I just push through my tiredness?”WHY do we struggle so much with rest?There are a lot of answers to this questions. But I believe, for those who are dealing with chronic illness and the whole just not feeling well thing, there is a particular tension we deal with with rest. I call it sick rest vs. healing rest. On today’s episode, I’m talking about sick rest and healing rest - why they make it hard to rest as someone struggling with gut health problems, and how you can use both to work FOR you instead of AGAINST you.If you are listening to this podcast episode today - this is your invitation to deep, meaningful rest. WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/101 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

It’s episode 100!!! It has been a wild ride since I started this podcast in the fall of 2020, and since then - I did the math - I’ve helped over a hundred women change their lives by getting rid of their bloating, constipation, fatigue, PMS pain, insomnia, by helping them HEAL. THEIR. GUT. So, to celebrate 100 episodes and over a hundred lives changed, I am bringing you yet ANOTHER story of a client of mine going from sick and stuck to strong and mobile. My client, Rachel, came to me last year in chronic pain, with constant bloating, unsure about what to eat, unable to sleep, experiencing unexplained nausea, and with no answers from doctors.  In just over 3 months, we turned things around for her so that she could go out to eat with her husband and have NO anxiety, feel rested after she slept, be able to travel without pain or discomfort, and feel like she UNDERSTOOD her body again.  If you are wondering if you can heal YOUR chronic pain and bloating, constipation, or IBS symptoms, then this episode is for you! EPISODES MENTIONED:Ep. 14// The #1 Lie About Food That I HATE LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print! FREE RESOURCES:Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/100Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Sometimes, the hardest part of chronic illness is the disappointments of a health journey gone wrong. In today's episode, I use my recent story of labor and delivery of my first child to discuss how to deal with disappointment in your health journey when it doesn't look how you thought it would. Spoiler alert: my labor and delivery did NOT go how I expected it would ever go. But using these 5 steps, I helped myself heal emotionally even as I worked to heal my body physically.Are you ready? Let's jump in!EPISODES MENTIONED:Ep. 27// How to Use the Hospital and Holistic Healthcare TOGETHER: A Case Study on my Recent MiscarriageWORK WITH US:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!LINKS FROM THE SHOW:Leave a Rating and Review  - because you love us!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!FREE RESOURCES:Download my Free Constipation Relief Guide CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/99 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Chronic fatigue is a commonly felt symptom for anyone struggling with any chronic illness - let alone gut health problems. Adrenal fatigue, within the category of chronic fatigue, is fatigue that is sourced in the adrenal glands. Historically, chronic fatigue and adrenal fatigue can be very frustrating for those with it because, as is often true with any chronic illness, it’s unclear either what is causing the fatigue or what you can do to actually REVERSE the fatigue. But there is a tool out there to that STOPS making fatigue so vague and hard to treat. Using functional lab testing in our office, or testing designed to find the root cause of a given symptom or condition, I help my clients every day to figure out not only the SOURCE of their fatigue but also the KEY STEPS they can take to get their energy back. Yup. you heard me. No more GUESSING on how to get your energy back. No more wasting time or money buying B12 and CoQ10, taking lots of naps, or drinking coffee.On today’s episode, we’re going to go WAY beyond taking adaptogens and herbs to battle your fatigue. Instead, I’m going to give you the EXACT tools and methods I use with my clients to turn their fatigue into their highway for success.You ready? Let’s jump in.EPISODES MENTIONED:Ep. 21// Overcome Insomnia, Chronic Pain, and Chronic Nausea - with my client “Cee”Ep. 57// My Top 5 Best and Worst Investments in my HealthLINKS FROM THE SHOW:The DUTCH TestVirtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/98 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Today's episode is recorded in honor of the fact that, of the 25 to 45 million people in the US diagnosed with IBS, there is very little conversation out there on how IBS can be put into remission. There is, instead, a resignation at most, or frustration at the least, that IBS is a permanent situation. Due to everything from doctors saying IBS is permanent to the years of struggle people undergo (even with trying multiple routes to try and quench their IBS such as the low FODMAP diet and probiotics), so many people with IBS that feel they are STUCK with their bloating, constipation, diarrhea, and food sensitivities.I used to feel this way, myself, but after discovering (and researching my butt off) on the nature and origin of IBS, I found that not only had I found the secrets (aka: things not talked about on the internet or in my doctor’s office) to put my own IBS into remission, but I also was successfully helping others say goodbye to their IBS as well.So today’s episode is dedicated to all of you out there who have ever been told by your doctor, nutritionist, family member, or even yourself that you just can’t get rid of your IBS. Because - you can. EPISODES MENTIONED:Ep. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEp. 84// End Your IBS: CST, VM, & Functional Lab TestingEp. 81// 6 Most Common Causes of IBSEp. 79// Overcoming a Decade of IBS, Weight Gain, Sleep Problems, and Fatigue - Testimonial with my client BeccaEp. 31// Why Your Doctor Says Your Labs Look "Normal" - Even When You Don't FEEL NormalEp. 2// Why the Low FODMAP Diet Isn’t Healing Your GutLINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/97 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever experienced the problem in your health of doing something that gets you results short term, but within a year later, your symptoms have returned?Have you ever wondered what happens to clients at other office after they finish working with their health practitioners?Have you ever wanted to hear from someone else their story of investing in their health - and knowing - was it worth it?If so, today’s episode is for you!On today’s episode, I am interviewing my former client, Abby Herman, 1+ year after finishing working with us. Abby came onto the podcast all the way back on Ep. 13 to share with us her 3 month progress update after working in our Foundations Program. And now, she’s coming back almost a hundred episodes later to update us on what her life - and gut health - has been like since leaving.I know I myself have struggled with yo-yo fixes in my gut health, and so I am so excited to bring this episode to you today as encouragement that you, too, can find long-term healing in your gut. EPISODES MENTIONED:Ep. 13// Hear a Client Testimonial from Six-Figure Business Owner, Abby HermanEp. 94// How to Keep Any Habit You MakeLINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLeave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/96 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

When clients first start working with me, I regularly hear this question: Do I really need supplements?It’s a reasonable question. The supplement industry in the US alone is valued at $151.9 billion, as of 2021. As with all things that yield great money - and can cost great money - the big question is - does it have to be this way? Add on top of that the very common experience of taking supplements and STILL not getting better, and the skepticism increases.So on today’s episode, we are going to discuss this important question - do you really need supplements? We’re going to get to the root of the problem so you can be wisest with your health, your wallet, and your ability to get better. EPISODES MENTIONED:Ep. 72// Why Your Iron and Vitamin D Are Still Low - Even After Taking SupplementsEp. 49// 9 Reasons Why Your Supplements Aren't WorkingLINKS FROM THE SHOW:US and Canada Clients: Apply for the Foundations Program WaitlistCurious on how we can help you? Learn more about the Foundations ProgramLeave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at  BetterBellyTherapies.com/95 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever started a healthy habit, kept it for a season, and then dropped off doing it?Have you ever kept a habit for the amount of time it’s supposed to take to establish a habit - then stopped doing it still?Have you ever been frustrated with your ability to keep a habit for some time, but then you feel like you always end up back-sliding on it later?If so, you are not unlike both me and my clients whom I work with.Habits are key to health, and for those of us on a health journey, we WANT to develop and keep new habits that give us the energy, focus, and power we want in life. But if habits are so good for us - why are they so draining to keep?On today’s episode, I’m going to be talking about the missing link between keeping a habit for weeks or months and making a habit for a lifetime. There’s literally only ONE thing missing between keeping a habit with willpower and keeping a habit that continues to sustain itself. This makes the habit load a WHOLE lot easier - not heavier!Habits can be hard, so I am so excited to bring today’s episode to you!EPISODES MENTIONED:Ep. 11// 5 Things I Did Every Day in 2018 to Heal My Mind - And My Gut!Ep. 13// Six-Figure Business Owner Testimonial, Abby Herman LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/94 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

This month, we’ve been going through a series on fascia and how this un-talked about connective tissue in the body can MASSIVELY impact gut health. Fascia is the key structure I work with in my clinic using craniosacral therapy and visceral manipulation, and it’s the other-half of the work we do at Better Belly Therapies alongside functional lab testing and our Foundations Program. And on today’s episode, you are going to hear about Sydney - a real client in my clinic who recently worked with me for three months doing BOTH Craniosacral Therapy & Visceral Manipulation and functional lab testing to completely reverse her gut health troubles. When I met Sydney, she was struggling with chronic gastric pain, constipation and diarrhea, bloating, fatigue, and waking up in the middle of the night. She was on a restricted diet, recommended by her doctor, that wasn’t getting her results - and nothing else she tried was healing her gut. As a grad student and PhD candidate, Sydney needed her body to be at top performance to focus on her studies and research, but no matter what she did, she wasn’t getting better. In just three months, Sydney how has NO constipation or diarrhea, NO stomach pain, and she now regularly sleeps through the night. If you want to learn more about fascia and what we’re talking about here with craniosacral therapy and visceral manipulation, check out our Fascia 101 episode 90 to learn more about what fascia is, why you should care about it, how you can know if your fascia is impacting your gut health and, if so, what you can do about it. But for now - let’s jump into Sydney’s story!EPISODES MENTIONED:Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 42// 6 Secrets Your Sleep Can Tell You About Your GutEp. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationLINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/93 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you dread taking pills - knowing that they are ALWAYS uncomfortable to swallow?Do you have to take pills with yogurt, in food, applesauce, or with excessive water or juice to get it to go down?Or - Do you avoid eating certain foods such as carrots or chips, knowing they always - or often - get stuck in your throat or chest?If so, you are like one in 25 people who will report symptoms of difficulty swallowing - or dysphagia - in their lifetime.Or, you’re one of the 1 in 3 people who report difficulty swallowing pills. But - why are pills and food so difficult to swallow?Were we humans really not built to swallow pills - and certain other foods - or is there something else going on?If you know me - you know that I don’t take any gut health symptom lying down. On today’s episode, I’m going to share with you all that I’ve learned in my 6 years of working with gut health problems. Because guess what? You don’t have to be stuck with painful or difficult swallowing. And likely, if you have these symptoms, this one easy solution with solve not only your swallowing but a myriad of other connected problems.Curious? Jump in to find out!EPISODES MENTIONED:Ep. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEp. 91// The Fascia Solution to Acid RefluxEp. 1// My Story and How I Healed Myself From IBSLINKS FROM THE SHOW:Book a New Client Evaluation at our in-person officeIf our scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at  BetterBellyTherapies.com/92 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).