The Courage To Be
Tania Vasallo
Incredible stories with successful leaders, experts, and everyday heroes who have overcome incredible obstacles,are following their hearts,building the business of their dreams and creating the success and abundance they desire.
Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life.
You've got so much to contribute and Tania is here to help you do it!
Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life.
You've got so much to contribute and Tania is here to help you do it!
Episodes
Mentioned books
Apr 9, 2026 • 6min
187: Why Nice People Struggle to Say No
Why is it so hard to say no, even in the smallest moments?In this episode, I found myself reacting in a way that felt bigger than the situation, and it revealed something deeper about approval, fear, and the need to be liked.We explore the hidden patterns behind people pleasing, where they come from, and what shifts when you begin choosing honesty over being “nice.”What would change if you trusted that you could disappoint someone… and still be loved?Related Episodes to Explore:• 175: Stop Saying Sorry—Here’s What to Say Instead - https://youtu.be/aCirfRo5lHc• 174: How to Reset Family Energy When Tension Hits - https://youtu.be/RR0H81qzL8g🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:00:00 Nice Isn’t Safe 💔01:40 Inner Child Trigger 🧒02:12 People Pleasing Pattern 🧠04:22 Loved Even When Disappointing 💫
Apr 2, 2026 • 5min
186: Small Choices That Change Everything
Change doesn’t always happen in the big moments we expect.Sometimes it’s hidden in the quiet, almost invisible choices we make every day.In this episode, I explore the subtle decisions shaping your habits, your health, and your life, and why awareness might matter more than willpower. There’s something powerful happening beneath the surface that most people miss.What if the shift you’ve been waiting for is already within reach?What is one small choice you could make differently today?Related Episodes to Explore:• 182: What Are You Actually Paying Attention To? - https://youtu.be/-qFT6e_devs• 178: The Goals No One Applauds (But Change Everything) - https://youtu.be/y2vsUm4cZI4🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:00:36 Small Choices Change Everything 🔁02:50 The Voice That Stops You 🧠03:20 Tiny Habits, Big Results 📈
Mar 26, 2026 • 7min
185: I Wasn’t Allowed to Leave Bali for 24 Hours (Nyepi Explained)
What would happen if you gave yourself a full day with no noise, no phone, no distractions?In this episode, I share a powerful experience from Bali that completely shifted how I see rest, stillness, and the constant stimulation we live in. It made me question how much we’re actually craving pause… without even realizing it.This is a gentle invitation to explore silence, reset your nervous system, and reconnect with yourself in a deeper way.Where in your life are you not giving yourself permission to pause?Related Episodes to Explore:• 173: Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM• 160: My Invisible Addiction: When Checking Became a Habit - https://youtu.be/vKMUU7YEXsg🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:00:00 Everything just… stopped 💫03:45 Forced into stillness 🕊️04:33 Craving silence deeply 🌙05:03 Where won’t you pause? 🤔05:47 Creating your own reset ✨
Mar 19, 2026 • 7min
184: When Did You Stop Playing?
There are moments in life when something simple wakes you up… and reminds you of who you used to be.This episode explores what happens when we reconnect with play, joy, and the parts of ourselves we quietly left behind. Through unexpected experiences, I found myself questioning how much we’ve been taught to hold back, stay composed, and forget how to feel free.If you’ve been feeling a little heavy, a little serious, this might be the invitation you didn’t know you needed.Where in your life have you stopped allowing yourself to just play?Related Episodes to Explore:• 165: Leadership Lessons from a 12-Year-Old: How to Turn Disappointment into Inspired Action - https://youtu.be/Qjtbrqhx-PU• 4: How to Start a Business When You’re Terrified - https://youtu.be/8jcSjc_gvZ0🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:09 — Holi Joy & Color 🌈1:14 — Power of Play ✨2:16 — Be Silly Again 🤸♀️3:15 — Improv = Confidence 🎭4:44 — Lost Playfulness? 🧠
Mar 12, 2026 • 8min
183: 20 Human Skills We May Be Losing
Are we slowly outsourcing the very skills that once made us human?In this episode, I reflect on a message my mother sent me that sparked a deeper question about attention, patience, memory, and the everyday abilities that quietly shape our lives. As technology grows more convenient, it’s worth pausing to ask what might be fading in the background, both for us and for the next generation.This conversation explores awareness, parenting, human skills, and how small habits shape capable, resilient humans.What if the real question isn’t what kids are learning today… but what they might be losing without realizing it?—and some of these skills apply to adults too—Related Episodes to Explore:• 174: How to Reset Family Energy When Tension Hits - https://youtu.be/RR0H81qzL8g• 165: Leadership Lessons from a 12-Year-Old: How to Turn Disappointment into Inspired Action - https://youtu.be/Qjtbrqhx-PU🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 – Are Human Skills Disappearing? 🤔1:17 – Skills Lost in the Digital Age 📱3:07 – Essential Life Skills for Kids 🔧4:47 – Communication & Critical Thinking 🧠6:34 – The Power of Silence & Focus 🌿
Mar 5, 2026 • 7min
182: What Are You Actually Paying Attention To?
What we focus on quietly shapes the story we believe about our lives. Two people can experience the exact same moment and walk away with completely different interpretations. In this short episode of The Courage to Be, I explore how our attention, our perspective, and even the questions we ask ourselves can subtly reshape the way we experience everyday life.Sometimes the smallest shift in focus can open the door to clarity, gratitude, and a completely new way of seeing things.So let me ask you something…What are you paying attention to lately?Related Episodes to Explore:• 173: Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM• 166: 5 Signs You’re in Alignment with the Universe - https://youtu.be/Qr9l2pl3lmY🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 – Focus Shapes Your Reality 🎯0:38 – Shift Negative Thinking 🔄2:01 – Choose Optimism Daily 🌈3:21 – A Question That Rewires Your Brain 🧠5:11 – What You Focus On Expands 🔍✨
Feb 26, 2026 • 6min
181: You’ll Never See Most of Your Impact
Most of what we do in life goes unnoticed. Or does it?In this episode, I share a recent moment that reminded me how impact, influence, and encouragement often ripple far beyond what we can see. We plant seeds, we move on, and sometimes years later we discover something beautiful has grown.If you’ve ever wondered whether your presence, your consistency, or your belief in someone truly mattered, this conversation will gently shift your perspective.Who in your life shaped you in a way they may never fully realize?Related episodes to explore:• 178: The Goals No One Applauds (But Change Everything) - https://youtu.be/y2vsUm4cZI4• 165: Leadership Lessons from a 12-Year-Old: How to Turn Disappointment into Inspired Action - https://youtu.be/Qjtbrqhx-PU🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 – Your Invisible Impact 🌊0:49 – From Top 5% to Global Deal 🚀4:07 – Complete the Impact Circle 🔁
Feb 19, 2026 • 8min
180: Are You Living Half Awake?
Have you ever wondered if you’re moving through life fully present… or just on autopilot?This week brought a series of small but powerful wake-up moments that made me question what comfort really means. Sometimes what feels safe and familiar can quietly turn into unconsciousness. In this episode, I explore awareness, presence, courage over comfort, and the subtle ways we drift without noticing.Where in your life might you be just a little too comfortable?Related episodes to explore:• 160: My Invisible Addiction: When Checking Became a Habit - https://youtu.be/vKMUU7YEXsg• 132: Confidence Starts Where Comfort Ends - https://youtu.be/NmjNI6MfvZI🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 – Courage vs. Comfort ⚖️1:07 – Narrow Road Wake-Up Call 🚗⚠️2:53 – Snake in the Kitchen 🐍3:13 – When I Didn’t Say Stop 🛑🔥5:13 – Stop Living Half Asleep 👀✨
Feb 12, 2026 • 5min
179: Low Energy Doesn’t Mean Low Commitment
Low energy doesn’t mean low commitment. It asks something deeper.In this episode, I share a real-time reflection on exhaustion, integrity, and what it truly means to honor both your body and your responsibilities without forcing performance. We explore the delicate balance between rest and responsibility, burnout and boundaries, showing up honestly instead of pretending you're at 100%.If you’ve been navigating low energy, lingering illness, or simply feeling stretched thin, this conversation invites a softer, truer way of leading yourself.Where can you show up today without overriding what your body is asking for?Related episodes to explore:• 177: What Happens When You Stop Pushing - https://youtu.be/YA8WGJstlvI• 173: Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 — Low Energy ≠ Low Commitment ⚡0:59 — When Pushing Backfires 😵💫2:41 — Honor Your Body 💛3:29 — Showing Up at 60% 🌱
Feb 5, 2026 • 6min
178: The Goals No One Applauds (But Change Everything)
Some of the most meaningful achievements in life are the ones no one sees.In this episode, Tania reflects on the quiet, internal moments that shape our integrity, our confidence, and the way we show up — even when there’s no applause. This conversation explores success beyond external goals, inviting a deeper definition rooted in self-trust, courage, and presence.What quiet win in your life deserves to be acknowledged today?Related episodes to explore:• 173: Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM• 141: The Secret Impact - https://youtu.be/HoI_XXVg-eo🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 — Internal vs External Goals 🎯1:38 — Quiet Wins That Matter 💡2:54 — Tough Conversations 💬3:50 — Celebrate Silent Wins 🌟
