The Courage To Be 186: Small Choices That Change Everything
Change doesn’t always happen in the big moments we expect.
Sometimes it’s hidden in the quiet, almost invisible choices we make every day.
In this episode, I explore the subtle decisions shaping your habits, your health, and your life, and why awareness might matter more than willpower. There’s something powerful happening beneath the surface that most people miss.
What if the shift you’ve been waiting for is already within reach?
What is one small choice you could make differently today?
Related Episodes to Explore:
• 182: What Are You Actually Paying Attention To? - https://youtu.be/-qFT6e_devs
• 178: The Goals No One Applauds (But Change Everything) - https://youtu.be/y2vsUm4cZI4
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
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CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
00:36 Small Choices Change Everything 🔁
02:50 The Voice That Stops You 🧠
03:20 Tiny Habits, Big Results 📈