The Courage To Be
Tania Vasallo
Incredible stories with successful leaders, experts, and everyday heroes who have overcome incredible obstacles,are following their hearts,building the business of their dreams and creating the success and abundance they desire.
Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life.
You've got so much to contribute and Tania is here to help you do it!
Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life.
You've got so much to contribute and Tania is here to help you do it!
Episodes
Mentioned books
Jan 29, 2026 • 6min
177: What Happens When You Stop Pushing
Some of life’s most beautiful moments arrive when we’re not chasing them.In this episode of The Courage to Be, Tania explores what unfolds when you soften your grip, slow your pace, and allow life to meet you in unexpected ways.This conversation touches on flow, synchronicity, manifestation, and the quiet power of being open instead of pushing.What might be waiting for you if you relaxed just a little more?Related episodes to explore:• 167: Did I Manifest This? A Bali Story About Universal Signs - https://youtu.be/gwF87tVHqZc• 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:02 – Flow State & Manifestation ✨0:54 – An Unexpected Synchronicity 💫1:23 – Art, Community & Opportunity 🎨1:55 – Right Place, Right Time 🔮3:01 – Why Ease Creates Results 🌊
Jan 22, 2026 • 9min
176: The Confidence Gap No One Prepared Women For
When was the last time you told yourself you were proud of who you are?In this episode, Tania explores why so many women struggle with self-praise, how conditioning shapes our confidence, and what begins to shift when we stop waiting for external validation. This is a gentle invitation into self-worth, self-trust, and reclaiming your voice—without needing permission.What would change if you learned to believe in yourself first?Related episodes to explore:• 166: 5 Signs You’re in Alignment with the Universe - https://youtu.be/Qr9l2pl3lmY• 160: My Invisible Addiction: When Checking Became a Habit - https://youtu.be/vKMUU7YEXsg🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 — Be Proud of Yourself 💖1:12 — Women & Self-Worth Gap 📉3:37 — Stop Seeking Validation 🚫5:05 — Daily Confidence Ritual 💪✨
Jan 15, 2026 • 5min
175: Stop Saying Sorry—Here’s What to Say Instead
How often do you say “I’m sorry” without really meaning it?In this episode, Tania explores a subtle language habit many women carry—and how it quietly shapes confidence, boundaries, and self-trust. This is a gentle invitation to notice what’s automatic, question what’s inherited, and experiment with a more empowered way of speaking.Where in your day might a simple rewording create more ease or presence?Related episodes to explore:• 147: One Suitcase, One Life: What Truly Matters When You Let Go - https://youtu.be/5rTpwD2tQaY• 139: The Three Foundational Pillars For Making Any Relationship Last - https://youtu.be/EI72fbK6yuw🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:26 – Why Women Over-Apologize 🙋♀️0:52 – Stop Saying “I’m Sorry” 🚫1:15 – Confidence-Boosting Language Shift 💬✨2:40 – End People-Pleasing Habits 🔓
Jan 8, 2026 • 7min
174: How to Reset Family Energy When Tension Hits
What happens when the energy in your family feels off—and no one knows how to fix it?In this episode, I share a quiet moment that unexpectedly shifted everything and reminded me where real connection begins.This conversation explores emotional awareness, presence, and how small choices can soften even the most uncomfortable dynamics.Sometimes the reset we’re searching for isn’t about fixing anyone—it’s about remembering what matters most.How do you usually respond when connection feels strained at home?Related episodes to explore:• 143: What If From a Positive Outcome - https://youtu.be/ufItfF0vSHQ• 136: How Fast Do You Say Yes?The Truth About Fast Decisions - https://youtu.be/NPnV8NNU-7g🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 – When Family Energy Turns Tense ⚡1:27 – A Child’s Wisdom That Changed Everything 3:36 – The 3-Things Exercise That Heals Families ❤️4:49 – Why Receiving Love Feels Hard 🪞
Dec 25, 2025 • 6min
173: Why Slowing Down Feels So Uncomfortable
The quiet moments we crave are often the ones we judge the most. In this episode, I explore the hidden pressure to “do more,” the discomfort that rises when we finally slow down, and the tender journey of learning to rest without guilt. If you’ve ever questioned whether your slower seasons still have value, this conversation will feel like a breath of relief.What part of your life is asking you to soften today?Related episodes to explore:• 162: Embracing Life’s Duality: Beauty & Mess - https://youtu.be/dCM0y6P6JfQ• 158: 8 Weeks in Bali: The Truth About Moving Abroad - https://youtu.be/Ee6dbNiMNJ4🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 – Feeling the Pressure 😣2:41 – Embrace Slow Living ❄️3:28 – Rest Without Guilt ✨
Dec 18, 2025 • 9min
172: Bali Dream vs. Reality: From Overwhelm to Clarity
There’s a moment when the place you’ve dreamed about for years finally becomes the place you actually live—and everything you imagined begins to meet real life.In this episode, I share what it’s truly like to move to Bali with a family, and the quiet disorientation that can come when a long-held dream becomes your everyday reality. It’s an honest reflection on the space between expectation and experience, and what happens when “paradise” asks more of you than you anticipated.If you’ve ever dreamed of starting over somewhere new—or wondered what unfolds after you say yes to a big vision—this episode offers reassurance, perspective, and a grounded reminder that growth often comes wrapped in contrast.Where in your life are you being invited to release the fantasy and meet what’s real?Related episodes to explore:• 167: Did I Manifest This? A Bali Story About Universal Signs - https://youtu.be/gwF87tVHqZc• 162: Embracing Life’s Duality: Beauty & Mess - https://youtu.be/dCM0y6P6JfQ🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:02 – How the Bali Dream Began 🌺1:41 – Paradise Fantasy vs Reality ✨3:10 – The Hard Parts of Island Living 🌴5:13 – What Bali Really Teaches You 🌙6:49 – Surrendering the Fantasy 🌊
Dec 11, 2025 • 7min
171: The Daily Pleasure without guilt That Changed My Mornings
There’s a quiet kind of courage in letting yourself enjoy something simple, without guilt, without earning it first. In this episode, I share how one small daily ritual is helping me soften my nervous system, shift out of restriction, and invite more ease, pleasure, and presence into my mornings. We explore how tiny, intentional practices can become powerful tools for anxiety, burnout, and self-judgment—without needing hours of self-care or a big life overhaul. If you’ve been delaying joy until you “deserve it,” this conversation will feel like a gentle permission slip back to yourself.Reflection for you: What is one tiny daily pleasure you could allow yourself—fully, and without explanation—starting today?Related episodes to explore:• 156: The Healing Power of Nature for Your Mind & Soul - https://youtu.be/O6ATd2dPHyE• 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:1:07 – ☕ From Coffee Jitters to Cacao Ritual1:58 – 🍫 My Simple Morning Cacao Routine3:30 – ✨ Choosing Pleasure Over Restriction5:18 – 💛 Daily Joys That Boost Your Energy
Dec 4, 2025 • 8min
170: The Moment I Stopped Hiding My Scars
Sometimes it takes a single moment to see yourself through a softer lens. In this episode, I share an experience that shifted how I relate to my imperfections and why a Japanese philosophy helped me reinterpret a scar I used to hide. If you’ve ever felt “not enough,” this gentle reflection invites you into a new way of seeing your own story, your healing, and the beauty woven into your cracks.Where in your life are you being called to see yourself with more compassion?Related episodes to explore:• 167: Did I Manifest This? A Bali Story About Universal Signs - https://youtu.be/gwF87tVHqZc• 163: Navigating Family Transitions: How to Support Kids & Yourself - https://youtu.be/Fjl3pQfDabs🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 – 🌟 Rethink Your Scars0:46 – 🎎 Wabi-Sabi & Kintsugi Magic1:53 – ✨ Turning Scars Into Strength3:57 – 💛 The Beauty in Imperfection
Nov 27, 2025 • 8min
169: The Thanksgiving Message You Won’t See in Your Inbox
If you’re feeling pressure to “be grateful” this week, this episode offers a different kind of Thanksgiving message — one that looks at gratitude beyond the holiday scripts, the perfect tables, or the forced positivity. Living in Bali has shifted how I experience gratitude in ways that are quieter, more honest, and sometimes completely unexpected. From small daily rituals to moments that surprised me during a parent talk at Green School, I share what gratitude feels like when life is messy, changing, or nothing like the polished version we’re shown. If your Thanksgiving looks different this year, or if gratitude feels complicated, this reflection might be exactly what you need. 💫Related episodes:• 162: Embracing Life’s Duality: Beauty & Mess - https://youtu.be/dCM0y6P6JfQ• 157: How Gratitude Raises Your Vibration and Attracts Abundance - https://youtu.be/lQiqtazk1fM🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:02 – Why Thanksgiving Feels Different 🍁1:18 – Make Your Own Thanksgiving Rules ✨3:49 – Presence Over Perfection 👣4:52 – Daily Gratitude Ritual 🕯️6:20 – What Gratitude Feels Like 💛
Nov 20, 2025 • 6min
168: What a Balinese Cremation Taught Me About Death, Grief & Letting Go
What if death wasn’t something to fear — but a doorway to freedom? In Bali, I witnessed something that completely shifted how I see loss, grief, and letting go.There was no sorrow, no heaviness — only color, laughter, and music. It was unlike anything I’d ever seen, and it made me question everything I thought I knew about death.Maybe letting go isn’t an ending after all… maybe it’s something more.If this message speaks to you, please share it with a friend or someone navigating grief — it might bring them peace. You can also join the conversation on YouTube or Substack; I’d love to hear your reflections.Related episodes:• 159: When Plans Fail: Divine Redirection in Bali - https://youtu.be/oGZgYhtd89w• 133: Holding On While Letting Go - https://youtu.be/cLtx8986-Hw🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:10 – 💭 Rethinking Death1:04 – 🔥 Balinese Cremation Insight3:18 – 💖 Grief, Culture & Love
