The Courage To Be 175: Stop Saying Sorry—Here’s What to Say Instead
How often do you say “I’m sorry” without really meaning it?
In this episode, Tania explores a subtle language habit many women carry—and how it quietly shapes confidence, boundaries, and self-trust. This is a gentle invitation to notice what’s automatic, question what’s inherited, and experiment with a more empowered way of speaking.
Where in your day might a simple rewording create more ease or presence?
Related episodes to explore:
• 147: One Suitcase, One Life: What Truly Matters When You Let Go - https://youtu.be/5rTpwD2tQaY
• 139: The Three Foundational Pillars For Making Any Relationship Last - https://youtu.be/EI72fbK6yuw
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
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This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
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CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:26 – Why Women Over-Apologize 🙋♀️
0:52 – Stop Saying “I’m Sorry” 🚫
1:15 – Confidence-Boosting Language Shift 💬✨
2:40 – End People-Pleasing Habits 🔓