The Courage To Be 185: I Wasn’t Allowed to Leave Bali for 24 Hours (Nyepi Explained)
What would happen if you gave yourself a full day with no noise, no phone, no distractions?
In this episode, I share a powerful experience from Bali that completely shifted how I see rest, stillness, and the constant stimulation we live in. It made me question how much we’re actually craving pause… without even realizing it.
This is a gentle invitation to explore silence, reset your nervous system, and reconnect with yourself in a deeper way.
Where in your life are you not giving yourself permission to pause?
Related Episodes to Explore:
• 173: Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM
• 160: My Invisible Addiction: When Checking Became a Habit - https://youtu.be/vKMUU7YEXsg
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
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Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
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CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
00:00 Everything just… stopped 💫
03:45 Forced into stillness 🕊️
04:33 Craving silence deeply 🌙
05:03 Where won’t you pause? 🤔
05:47 Creating your own reset ✨