Change Your Brain Every Day

Delve into the intriguing link between brain function and an enriched sex life. Discover how emotional connections shape intimacy and the unique ways men and women experience desire. Learn about the surprising effects of scents on arousal and the powerful role of oxytocin in fostering love. Explore communication styles and lifestyle changes that can boost sexual health. Finally, reflect on the dynamics of long-term relationships, focusing on the beauty in your partner's quirks for greater satisfaction.

This is a very special podcast where we talk about the power of forgiveness and the impact it has on your brain's health. They also discuss the health costs of holding on to hurts.

In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior's Way. It is a story about how to develop the right mindset to never be a victim again of the forces trying to make you sick.

You will listen to this podcast over and over. In this episode Daniel and Tana will teach you the importance of not believing every thought you have, how to discipline your mind, kill the ANTs (automatic negative thoughts) and overcome negativity.

Discover the fascinating relationship between your gut and brain, often referred to as the 'second brain.' Learn how emotions and stress can impact gut health, leading to issues like 'leaky gut.' Hear the compelling story of Larry Leakey, who transformed his health through lifestyle changes. Dive into the effects of diet, including the importance of probiotics and organic foods, on both gut health and cognitive function. Uncover the connection between a healthy microbiome and overall wellbeing, emphasizing the choices that can make or break your health.

Discover 20 crucial mistakes parents should avoid to nurture brain-healthy kids. Learn how prioritizing your mental health improves parenting dynamics. Explore the challenges teens face today and why open communication is essential. Gain insights into fostering responsibility through natural consequences and empowering children to own their learning. Understand the role of positive reinforcement, boundaries, and how to navigate parenting challenges. Plus, the significance of sleep and nutrition for healthy brain development is highlighted.

Discover the nine surprising myths that undermine brain health, paired with inspiring stories like Nancy's transformative journey at 83. Explore the link between weight and cognitive function, emphasizing personalized coaching for better outcomes. Learn about the hidden dangers of high blood pressure and alcohol on brain health and practical tips for living healthier. Unravel the impact of substance use on memory and the importance of fats for brain function. Plus, tackle how blue light disrupts sleep patterns, all aimed at enhancing mental wellness.

Over the past 25 years Amen Clinics has built the world's largest database of brain SPECT scans, totaling more than 125,000 scans on patients from 111 countries. In this episode we will discuss the most important lesson learned, which is you are not stuck with the brain you have, you can make it better and we can prove it.

Discover the fascinating link between brain types and overeating. Learn about five unique psychological profiles of overeaters and how understanding these can guide better strategies for change. Explore the cycle of impulsivity and its connection to brain function and eating habits. Delve into the variations in brain functions among different overeater types, highlighting the importance of personalized approaches for achieving mental well-being. This insightful discussion sheds light on how recognizing your brain type can empower healthier lifestyle choices.

Natural ways to manage anxiety, panic attacks, and depression without medication. Benefits of exercise, omega-3 fatty acids, and cognitive therapy. Impact of lifestyle choices on mental health. Transformative effects of natural remedies. Techniques like breathing exercises, vitamins, and meditation. Importance of forgiveness and natural treatments for mood support.